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#1
05-13-2005, 01:24 PM
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Losing the last 10 pounds
When I was 12, I was about 5'7" and 193 lbs, then dropped to 135 over the years through eating right and but not really exercising. I am now 5'9" and am still 135 lb and am trying to lose about 5-10 lb through weight lifting/working out.
I'm new to this forum so I wasn't quite sure where to post this, but since I'm a woman, I decided to post here. I wanted to know about how many calories I need to eat, and what to eat and such to reach my goal weight of 125 lb. I am looking for a sleek and slender body, toned femininly but not muscular. Any suggestions on exercises, food, etc. And where else to ask for help, like on the nutrition board? I need guidence. Thank you.
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http://l841.myspace.com/00115/14/87/115967841_m.jpg Oooooh, look at the pixels on that one! |
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#2
05-14-2005, 10:31 AM
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Re: Losing the last 10 pounds
this is i think the most popular program on this site for losing body fat.
http://www.abcbodybuilding.com/13wee...urningdiet.php
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http://www.mellesleg.hu/cikkek/image..._tyson_001.jpg |
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#3
05-20-2005, 07:10 AM
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Re: Losing the last 10 pounds
you might also want to read window of opportunity to fully get the most of your work out
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I'd rather have a good plan violently executed today than a perfect one implemented next week! General George S. Patton |
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#4
05-20-2005, 09:40 AM
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Re: Losing the last 10 pounds
Lots:
Read the following: Post Workout nutrition- what could break you or make you as a bodybuilder: http://www.abcbodybuilding.com/windowofopportunity.php How to do a search when you have a question on a topic (do first before posting): http://www.abcbodybuilding.com/forum...&page=0#942492 How to assess yourself as a bodybuilder: http://www.abcbodybuilding.com/magaz...eyourself2.htm If you are cutting *reducing fat while keeping muscle* http://www.abcbodybuilding.com/13wee...urningdiet.php If you are bulking *building muscle while limiting fat increase* http://www.abcbodybuilding.com/custo...lking_diet.php There are workouts for each diet listed in the articles. Also, check our latest issue of JHR! http://www.abcbodybuilding.com/jhr.php Amazon
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Nothing seems tiresome or painful when you are working for a Master who pays well, who rewards even a cup of cold water given for love of Him. - St. Dominic Savio (1842-1857) http://img.photobucket.com/albums/v9...n/Mercy50K.jpg We must pray without tiring, for the salvation of mankind does not depend on material success, nor on sciences that cloud the intellect. Neither does it depend on arms and human industries, but on Jesus alone. - St. Frances Xavier Cabrini (1850-1917) |
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#7
06-04-2005, 08:08 PM
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Re: Losing the last 10 pounds
Are you going to leave me little messages everywhere so I don't forget?
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http://l841.myspace.com/00115/14/87/115967841_m.jpg Oooooh, look at the pixels on that one! |
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#9
06-05-2005, 06:39 PM
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Re: Losing the last 10 pounds
No, but I found the one in my mayonnaise.
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http://l841.myspace.com/00115/14/87/115967841_m.jpg Oooooh, look at the pixels on that one! |
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