Losing the last 10 pounds - ABCbodybuilding

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  #1  
Old 05-13-2005, 01:24 PM
lots4waldy lots4waldy is offline
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Default Losing the last 10 pounds

When I was 12, I was about 5'7" and 193 lbs, then dropped to 135 over the years through eating right and but not really exercising. I am now 5'9" and am still 135 lb and am trying to lose about 5-10 lb through weight lifting/working out.

I'm new to this forum so I wasn't quite sure where to post this, but since I'm a woman, I decided to post here. I wanted to know about how many calories I need to eat, and what to eat and such to reach my goal weight of 125 lb. I am looking for a sleek and slender body, toned femininly but not muscular.

Any suggestions on exercises, food, etc. And where else to ask for help, like on the nutrition board? I need guidence. Thank you.
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  #2  
Old 05-14-2005, 10:31 AM
qsm qsm is offline
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Default Re: Losing the last 10 pounds

this is i think the most popular program on this site for losing body fat.

http://www.abcbodybuilding.com/13wee...urningdiet.php
  #3  
Old 05-20-2005, 07:10 AM
monitor monitor is offline
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Default Re: Losing the last 10 pounds

you might also want to read window of opportunity to fully get the most of your work out
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  #4  
Old 05-20-2005, 09:40 AM
littleamazon littleamazon is offline
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Default Re: Losing the last 10 pounds

Lots:

Read the following:

Post Workout nutrition- what could break you or make you as a bodybuilder:

http://www.abcbodybuilding.com/windowofopportunity.php

How to do a search when you have a question on a topic (do first before posting):

http://www.abcbodybuilding.com/forum...&page=0#942492

How to assess yourself as a bodybuilder:

http://www.abcbodybuilding.com/magaz...eyourself2.htm

If you are cutting *reducing fat while keeping muscle*

http://www.abcbodybuilding.com/13wee...urningdiet.php

If you are bulking *building muscle while limiting fat increase*

http://www.abcbodybuilding.com/custo...lking_diet.php

There are workouts for each diet listed in the articles.

Also, check our latest issue of JHR!

http://www.abcbodybuilding.com/jhr.php

Amazon
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  #5  
Old 06-03-2005, 07:28 PM
dave12345 dave12345 is offline
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Default Re: Losing the last 10 pounds

goodluck bodybuildress
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  #6  
Old 06-04-2005, 01:34 PM
X-Factor X-Factor is offline
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Default Re: Losing the last 10 pounds

Aright waldy, make sure you want to lose fat not weight aright sweetie? [img]/forum/images/graemlins/wink.gif[/img]
  #7  
Old 06-04-2005, 08:08 PM
lots4waldy lots4waldy is offline
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Default Re: Losing the last 10 pounds

Are you going to leave me little messages everywhere so I don't forget?
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  #8  
Old 06-05-2005, 05:20 PM
X-Factor X-Factor is offline
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Default Re: Losing the last 10 pounds

Did you get the one under your pillow last night? [img]/forum/images/graemlins/smirk.gif[/img]
  #9  
Old 06-05-2005, 06:39 PM
lots4waldy lots4waldy is offline
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Default Re: Losing the last 10 pounds

No, but I found the one in my mayonnaise.
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  #10  
Old 06-22-2005, 09:32 PM
X-Factor X-Factor is offline
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Default Re: Losing the last 10 pounds

You should'nt be eating mayo, it'll make your butt eat your legs.. [img]/forum/images/graemlins/wink.gif[/img]
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