|
#1
05-03-2005, 08:57 PM
|
|||
|
|||
workout schedules
HELP!!! I need a workout schedule. I'm not sure how many times a week to work out Certain muscles. My E-mail is OCameron@gmail.com.
<font color="blue"> </font> I want Size I eat very healthy{lots of vegetables, chicken} And need a 5 day split |
|
#2
05-03-2005, 10:01 PM
|
|||
|
|||
|
Re: workout schedules
"HELP!!! I need a workout schedule. I'm not sure how many times a week to work out Certain muscles. My E-mail is OCameron@gmail.com."
Welcome to ABC Cham123. [img]/forum/images/graemlins/laugh.gif[/img] <ul type="square">[*]What are your goals? (bulk,cut)[*]What does your diet look like?[*]How many day split would you prefer? (3,4,5-7?)[/list]
__________________
Joseph Igl Officer, ABCBodybuilding HYPERplasia Police Force http://www.abcbodybuilding.com/image...4105204854.gif Forum Rules for ABCbodybuilding ABC's Index of Bible Studies http://www.81x.com/Authors/YuYevon/Sig_2.JPG "The good Lord gave you a body that can stand most anything. It's your mind you have to convince." Vince Lombardi "If you'll not settle for anything less than your best, you will be amazed at what you can accomplish in your lives." Vince Lombardi Matthew 19:26 With God All Things Are Possible. Philippians 4:13 I can do all things through Christ which strengtheneth me. Psalms 27:1 The LORD is my light and my salvation; whom shall I fear? the LORD is the strength of my life; of whom shall I be afraid? http://www.abcbodybuilding.com/banner%20small.jpg |
|
#3
05-04-2005, 03:39 AM
|
|||
|
|||
|
Re: workout schedules
whether you desire to lose weight or gain weight, proper nutrition is a must and resultantly this article is a must read! it involves post workout nutrition:
http://www.abcbodybuilding.com/windowofopportunity.php But JHI is correct, it is important you outline your goals so we can give you appropriate feedback. Welcome to the site!!!!
__________________
The virtue of all achievement is victory over oneself. Those who know this can never know defeat. http://www.london2012.com/NR/rdonlyr...ghtlifting.jpg Creatine: A literature review Creatine: Practical Applications International Symposium of Biomechanics in Sport |
|
#4
05-04-2005, 09:42 AM
|
|||
|
|||
|
Re: workout schedules
[ QUOTE ]
"HELP!!! I need a workout schedule. I'm not sure how many times a week to work out Certain muscles. My E-mail is OCameron@gmail.com." Welcome to ABC Cham123. [img]/forum/images/graemlins/laugh.gif[/img] <ul type="square">[*]What are your goals? (bulk,cut)[*]What does your diet look like?[*]How many day split would you prefer? (3,4,5-7?)[/list] [/ QUOTE ] Exactly. We need more info! Welcome to ABC! Amazon
__________________
Nothing seems tiresome or painful when you are working for a Master who pays well, who rewards even a cup of cold water given for love of Him. - St. Dominic Savio (1842-1857) http://img.photobucket.com/albums/v9...n/Mercy50K.jpg We must pray without tiring, for the salvation of mankind does not depend on material success, nor on sciences that cloud the intellect. Neither does it depend on arms and human industries, but on Jesus alone. - St. Frances Xavier Cabrini (1850-1917) |
|
#5
05-04-2005, 10:29 AM
|
|||
|
|||
|
Re: workout schedules
Welcome to the site! I'm moving this to training forum...
__________________
Adam Knowlden adam.knowlden@abcbodybuilding.com Navigation Icons http://i85.photobucket.com/albums/k6..._died_4_us.gifhttp://www.abcbodybuilding.com/aminopackets.gif http://www.abcbodybuilding.com/aug06coversmall.jpg |
 |
| Thread Tools | |
|
|
