PWO for calistetic workouts?

[Red XIII]

Ok, at least once a week I like to do a total calistetic workout. Like, somwhere around 50 Pull ups, 50 Chin ups, 200 Push ups, 200 Sit ups, sometimes some kind of jogging, and a few other obscure bodyweight exercises that are pointless to this post. I was just wondering if the same PWO nutrition rules for lifting apply to the calistetics?

[Conky]

I have a similar question, but its about aerobic workouts.
All the PWO shake stuff i have read so far is talking about after anaerobic workouts. so what is best to take after an aerobic workout such as running or jogging?

[l0stsheep]

Red,

After pullups, pushups, and situps I would take a normal PWO shake. I personally think you would find better results in doing a full fledged workout with weights and cardio instead of just pullups, pushups and situps..But hey it's up to you. After jogging do not take a PWO shake.

Conky,
you can post this on your own, you don't need to hijack another thread.

Post Cardio: (Old School)

[ QUOTE ]
Post cardio- A well balanced meal with a low GI carb and lean protein source protein.

[/ QUOTE ] About an hour after your cardio session.

[Red XIII]

thanks lostsheep, I know that there's better results from weights. But I'm planning on going to the millitary and I want to do very well and go on to special forces. That is why I concentrate on trying to do a lot of those calistetic exercises.