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#1
04-28-2005, 05:48 PM
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Advice for my friend
A friend of mine wants to lose fat and that is her sole goal. She has no desire whatsoever to gain muscle so what would everyone recommend for her?
Would the 13 week guide be useful, given that it is written for a bodybuilder? Any help much appreciated [img]/forum/images/graemlins/smile.gif[/img] |
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#2
04-28-2005, 06:40 PM
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Re: Advice for my friend
So, you mean that she wants to maintain muscle mass and lose fat? Sounds like cutting to me! Yep, 13 week..
Amazon
__________________
Nothing seems tiresome or painful when you are working for a Master who pays well, who rewards even a cup of cold water given for love of Him. - St. Dominic Savio (1842-1857) http://img.photobucket.com/albums/v9...n/Mercy50K.jpg We must pray without tiring, for the salvation of mankind does not depend on material success, nor on sciences that cloud the intellect. Neither does it depend on arms and human industries, but on Jesus alone. - St. Frances Xavier Cabrini (1850-1917) |
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#3
04-28-2005, 08:56 PM
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Re: Advice for my friend
[ QUOTE ]
So, you mean that she wants to maintain muscle mass and lose fat? Sounds like cutting to me! Yep, 13 week.. Amazon [/ QUOTE ] Good call am, tell her a lb of weight is not a lb of fat, so she NEEDS to maintain lean mass. |
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