When to eat PWO meal

[Ribnastay]

How long after PWO shake should one wait to eat PWO meal?

[getnbgr]

An hour to an hour and a half after you finish your PWO shake have a well rounded solid meal.....

[Ribnastay]

got it, thanks

[Triceps]

i never eat after the shake
i should try to change this.
thanks for all my brothers here who are asking every possible question in this debatable sport.

[someguyuk]

Quick question: So I can include fats in my post-workout meal, an hour and a half after working out(first hour goes towards PWO shake)

Also I usually work out in the evening, which is the time I need to be taking my EFA's, so all the more better if I can in my workout meal.

[WordLife316]

I thought it was 30 min after u finished your shake, and shake lasts 45-60 minutes

[overcome]

when your hungry
listen to your body theres no exact right time. your not gonna want food at the same time after every work out, since intensity and work done vary from to workout.
but bout an hour is normally a good guideline

[malsI]

[ QUOTE ]
Originally posted by WordLife316
I thought it was 30 min after u finished your shake, and shake lasts 45-60 minutes

[/ QUOTE ]

Yea that's right, at least 30 minutes, to give the time to fully digest the shake. 30 to 1h is fine.

[ QUOTE ]
Originally posted by overcome
when your hungry
listen to your body theres no exact right time.

[/ QUOTE ]

Bodybuilders don't wait to be hungry to eat [img]/forum/images/graemlins/wink.gif[/img]