suggested weight - ABCbodybuilding

Go Back   ABCbodybuilding > Iron, Metal, & Steel!! > Female Specific Athletic Forum

Notices

Closed Thread
 
Thread Tools
  #1  
Old 04-07-2005, 01:07 PM
culook culook is offline
culook should change his/her status!
Stranger
 
Join Date: Apr 2005
Location: Las Vegas, NV
Posts: 2
Default suggested weight

I am new to the site. I have to say it is great. I had a quetion regarding a weight goal.
I am 5'8 and 118-120 lbs. I have all was been thin, but lean & trained for years. I am looking to start gaining mass. I don't want to be to big, so what would be a good weight goal for me at my height.
  #2  
Old 04-07-2005, 01:20 PM
nothwang nothwang is offline
nothwang should change his/her status!
Lightweight
 
Join Date: Nov 2004
Location: the city different, u$a
Posts: 433
Default Re: suggested weight

let me get you straight, you don't want to be big but want to gain some mass. maybe to get some muscle definition? this is definately possle.

what does your current diet and workout routine consist of? this will help us help you!
__________________
even now there is hope...
  #3  
Old 04-07-2005, 01:38 PM
culook culook is offline
culook should change his/her status!
Stranger
 
Join Date: Apr 2005
Location: Las Vegas, NV
Posts: 2
Default Re: suggested weight

I am pretty commited to my nutrition & train pretty hard!
morning: egg white & oatmeal
snack: fat free plain yogurt with some fresh fruit
lunch: tuna with veggies or chicken
snack: 1slice of whole wheat bread w/ natural pesnut butter & a protein shake. (before workout)
dinner: fish or chicken w/ veggies and brown rice.
my workout:
only about 15 minutes of cardio a day-my down fall
1; back-shoulders
2; legs-abs
3; abs
4; off
5; triceps-biceps
6; chest-abs
7; off
  #4  
Old 04-07-2005, 07:40 PM
NutMeg's Avatar
NutMeg NutMeg is offline
NutMeg is sleepy
Mr. Universe
 
Join Date: Nov 2003
Posts: 8,568
Default Re: suggested weight

[img]/forum/images/graemlins/tongue.gif[/img] on 15 minutes of cardio a day, tho if you're using it at the same time you lift weights, split up as a warm up and cool down that works fine. If you feel something in your life would be amiss if you didn't have a good cardio session, put one day of a good long duration one on one of your off days.
Closed Thread

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT. The time now is 07:16 AM.


Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.