Help with diet plans - ABCbodybuilding

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Old 04-06-2005, 01:19 PM
MootieK MootieK is offline
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Default Help with diet plans

Well, I am in need of some help. I have been doing some reading and I am in the process of getting myself ready to lose weight. I just need some help with diet plans. I have had a lot of help with most all of the stuff I have been going through, and we have established that my daily caloric intake is going to be 1615. I just would like to see some diet plans that follow that daily caloric intake... I am not much of a cook, so I have a hard time deciding what is best. The only this is that I need to cut out dairy... With the exception of Cottage Cheese. If anyone can help me and maybe post some diet plans that I can get started with so I can start to figure out what is best for me I would really appreciate it! Thanks!!! [img]/forum/images/graemlins/laugh.gif[/img]
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Old 04-06-2005, 02:11 PM
littleamazon littleamazon is offline
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Default Re: Help with diet plans

How was it determined that your caloric intake would be 1615?

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Old 04-06-2005, 02:25 PM
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Default Re: Help with diet plans

have you checked out the 13 weeks to hardcore fat burning diet plan? It can be adjusted to suit your needs.
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Old 04-06-2005, 05:01 PM
MootieK MootieK is offline
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Default Re: Help with diet plans

Well, we track every thing I ate for a week. Took the average of that and then multiplied that by 85%
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Old 04-06-2005, 05:16 PM
littleamazon littleamazon is offline
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Default Re: Help with diet plans

Why by 85%?

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We must pray without tiring, for the salvation of mankind does not depend on material success, nor on sciences that cloud the intellect. Neither does it depend on arms and human industries, but on Jesus alone.

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Old 04-06-2005, 06:16 PM
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Default Re: Help with diet plans

Height, weight, physical activity, and age are all factors in creating a "diet" plan.

Just to help you get an idea, here is list of ideal veggies for fitness people ( men and women):
eggplant
squash
romaine lettuce
spinach
asparagus
avocado
broccoli
brussels sprouts
cabbage
cauliflower
cucumbers
celery
peppers (any color)
mushrooms
string beans
zucchini


protein sources:
lean beef
chicken breast
turkey breast
fresh fish
canned tuna
canned salmon
eggs

**bananas are not ideal on a cut.

Carbs:
Sweet Potatoes
Yams
Long Grain Brown Rice
Basmati Brown Rice
Old Fashioned Oats

This isn't a complete list.
This site does have a shopping list, just do a search.
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Old 04-07-2005, 10:15 AM
MootieK MootieK is offline
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Default Re: Help with diet plans

It was in a book the guy who was helping me uses. The 85%. I am not sure where it comes from though. But I am going from close to a 1900 calorie diet to about 1615.
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Old 04-07-2005, 10:40 AM
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Default Re: Help with diet plans

Try dropping it by 150-250 first. Then drop more each week. You'll see more long term fat loss doing that rather than dropping it all at once.
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