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  #1  
Old 04-03-2005, 05:34 PM
Emperor_Milos Emperor_Milos is offline
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Newbie
 
Join Date: Oct 2003
Location: Serbia and Montenegro
Posts: 34
Default Arm emphasize!

I wanna hear your opinion about my split.Is it ok?I want to emphasize my arm growth.Can u help me with that?
I do from 6 to 10 repetition on every exercise.

Monday:Chest
1.Flat Bench -x5
2.Incline Bench - x5
3.Dumbbell Flys - x4
4.Standing Cable Crossovers -x4
5.Dips -x4

Tuesday:Back
1.Wide grip chins behind the neck -x3
2.Wide grip chins to the front -x3
3.Close grip chins -x3
4.Wide lat pull downs behind the neck-x3
5.Wide lat pull downs to the front -x3
6.Seated cable rows -x4
7.T-bar -x4

Wednesday:Shoulders
1.Military press -x5
2.Laterals -x5
3.Some kind of machine press? -x5
4.Arnold press -x5
5.Upright rows -x5

Thursday:Abs

Friday:Arms
1.Standing barbel curls -x5
2.Skullcrusher -x5
3.Preacher curls -x5
4.Triceps cable press downs -x5
5.Standing dumbbell curls -x5
6.French presses -x5
7.Reverse preacher curls -x5

Saturday:Legs
Sunday:Cardio

I am happy with my legs and abs workout.
But i want,like i said,to emphasize my arms!What am I going to change in this workout?
__________________
Age:19
Height:1.80m | 5' 10.9''
Weight:85kg | 187.00 lbs.
Chest:44.5'
Arms:16.4
Forearms:13.3
Waist:33.9
Thigs:23.4
Calves:15.4
  #2  
Old 04-03-2005, 11:16 PM
Gizzo Gizzo is offline
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Bantamweight
 
Join Date: Mar 2004
Location: NY
Posts: 211
Default Re: [b]My split...is it good?[/b]

U could fit in extra arm workouts, like triceps after chest or biceps after back.
  #3  
Old 04-04-2005, 08:19 AM
Emperor_Milos Emperor_Milos is offline
Emperor_Milos should change his/her status!
Newbie
 
Join Date: Oct 2003
Location: Serbia and Montenegro
Posts: 34
Default Re: [b]My split...is it good?[/b]

Thanks for sugestion...Can u recommend me some good exercises for arms?
__________________
Age:19
Height:1.80m | 5' 10.9''
Weight:85kg | 187.00 lbs.
Chest:44.5'
Arms:16.4
Forearms:13.3
Waist:33.9
Thigs:23.4
Calves:15.4
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