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#1
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I wanna hear your opinion about my split.Is it ok?I want to emphasize my arm growth.Can u help me with that?
I do from 6 to 10 repetition on every exercise. Monday:Chest 1.Flat Bench -x5 2.Incline Bench - x5 3.Dumbbell Flys - x4 4.Standing Cable Crossovers -x4 5.Dips -x4 Tuesday:Back 1.Wide grip chins behind the neck -x3 2.Wide grip chins to the front -x3 3.Close grip chins -x3 4.Wide lat pull downs behind the neck-x3 5.Wide lat pull downs to the front -x3 6.Seated cable rows -x4 7.T-bar -x4 Wednesday:Shoulders 1.Military press -x5 2.Laterals -x5 3.Some kind of machine press? -x5 4.Arnold press -x5 5.Upright rows -x5 Thursday:Abs Friday:Arms 1.Standing barbel curls -x5 2.Skullcrusher -x5 3.Preacher curls -x5 4.Triceps cable press downs -x5 5.Standing dumbbell curls -x5 6.French presses -x5 7.Reverse preacher curls -x5 Saturday:Legs Sunday:Cardio I am happy with my legs and abs workout. But i want,like i said,to emphasize my arms!What am I going to change in this workout?
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Age:19 Height:1.80m | 5' 10.9'' Weight:85kg | 187.00 lbs. Chest:44.5' Arms:16.4 Forearms:13.3 Waist:33.9 Thigs:23.4 Calves:15.4 |
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#2
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U could fit in extra arm workouts, like triceps after chest or biceps after back.
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#3
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Thanks for sugestion...Can u recommend me some good exercises for arms?
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Age:19 Height:1.80m | 5' 10.9'' Weight:85kg | 187.00 lbs. Chest:44.5' Arms:16.4 Forearms:13.3 Waist:33.9 Thigs:23.4 Calves:15.4 |
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