Can you train shoulders a day after chest? - ABCbodybuilding

Go Back   ABCbodybuilding > Iron, Metal, & Steel!! > Hardcore Training

Notices

Closed Thread
 
Thread Tools
  #1  
Old 04-02-2005, 02:45 AM
Gizzo Gizzo is offline
Gizzo should change his/her status!
Bantamweight
 
Join Date: Mar 2004
Location: NY
Posts: 211
Default Can you train shoulders a day after chest?

I have always found it hard to separate chest and shoulders by more than one day and I was just wondering couldn't u just do shoulders the day following a chest workout?
  #2  
Old 04-02-2005, 03:21 AM
ReggieRay ReggieRay is offline
ReggieRay should change his/her status!
Middleweight
 
Join Date: Jul 2002
Location: !@#$%^&*. Louis
Posts: 834
Default Re: Can you train shoulders a day after chest?

Generally, your tricep and shoulder are used in both chest and shoulder day. Hence, you would be hitting the same muscles two days in a row.

Try a different split that allows more time between shoulders and chest or does them the same day. Here
__________________
RGG R' gt
ߵld
tGm F
tdt
lt Gm

"Exercises You Never Tried": 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12(new)

Mariusz Pudzianowski | Pudzianowski's Routine
http://xs3.xs.to/pics/04471/mariuzy.jpg
  #3  
Old 04-02-2005, 03:22 AM
l0stsheep l0stsheep is offline
l0stsheep is practicing beginner's mind
Moderator
 
Join Date: Jan 2005
Location: Here
Posts: 3,886
Default Re: Can you train shoulders a day after chest?

^^I agree
__________________
Kyle
Moderator, Abcbodybuilding
l0stsheepabcbbing@gmail.com

A list of Forum Rules For ABCbodybuilding - Click Here For In Depth Bible Studies - ABC Store



"...Christ will be magnified in my body, whether by life or by death." -Philippians 1:20

Authentic Happiness
  #4  
Old 04-02-2005, 04:35 AM
Mo's Mo's is offline
Mo's should change his/her status!
Stranger
 
Join Date: Nov 2004
Posts: 15
Default Re: Can you train shoulders a day after chest?

I'm new here and as you can see I don't have a lot of posts and here's what I think: Give your shoulders at least a 48 hour gap before you train them again.
  #5  
Old 04-02-2005, 03:10 PM
shtanga shtanga is offline
shtanga should change his/her status!
Middleweight
 
Join Date: Nov 2004
Location: Louisiana
Posts: 693
Default Re: Can you train shoulders a day after chest?

I just trained shoulders today after chest and triceps yesterday. I wasn't lacking power and my workout was intense. I will work legs tomorrow, take Monday off and will not work my chest again until Thursday. I think it is fine as long as you have adequate rest time afterwards for recovery.
__________________
2 Cor 7:1 Since we have these promises, dear friends, let us purify ourselves from everything that contaminates body and spirit, perfecting holiness out of reverence for God.
  #6  
Old 04-02-2005, 03:31 PM
JHI JHI is offline
JHI should change his/her status!
Light-Heavyweight
 
Join Date: Oct 2002
Location: Wisconsin
Posts: 1,907
Default Re: Can you train shoulders a day after chest?

Remember their is no such thing as over-training just under-recovery. [img]/forum/images/graemlins/wink.gif[/img] So, it is all about active recovery.

Read President Wilson's article, Active RecoveryA Three Fold Break Down.
__________________
Joseph Igl
Officer, ABCBodybuilding
HYPERplasia Police Force

http://www.abcbodybuilding.com/image...4105204854.gif

Forum Rules for ABCbodybuilding
ABC's Index of Bible Studies

http://www.81x.com/Authors/YuYevon/Sig_2.JPG

"The good Lord gave you a body that can stand most anything. It's your mind you have to convince." Vince Lombardi

"If you'll not settle for anything less than your best, you will be amazed at what you can accomplish in your lives." Vince Lombardi

Matthew 19:26 With God All Things Are Possible.
Philippians 4:13 I can do all things through Christ which strengtheneth me.
Psalms 27:1 The LORD is my light and my salvation; whom shall I fear? the LORD is the strength of my life; of whom shall I be afraid?

http://www.abcbodybuilding.com/banner%20small.jpg
  #7  
Old 04-02-2005, 10:06 PM
PainMan PainMan is offline
PainMan should change his/her status!
Lightweight
 
Join Date: Sep 2004
Posts: 317
Default Re: Can you train shoulders a day after chest?

I train shoulders either the day after chest or at most 2 days after. Never been a problem for me at all. But, I do chest clafs and abs on that split then shoulders and triceps for the other split. So my triceps aren't sore when I do shoulders. I find the right superset combo can really isolate the chest or shoulders without tiring the triceps too much. Really, all that should be "tired" when you go to shoulders after chest is the front delts.
__________________
<font color="red">Anything less than failure is merely a warmup.</font>
Closed Thread

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT. The time now is 08:51 AM.


Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.