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#21
04-01-2005, 07:24 AM
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Re: Ostentatious Gluetes
Love the title of this journal [img]/forum/images/graemlins/grin.gif[/img]
__________________
He who attains his ideal by that very fact transcends it. - Nietzsche Read My Training Log. 
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#22
04-01-2005, 09:45 AM
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Re: Ostentatious Gluetes
[ QUOTE ]
Love the title of this journal [/ QUOTE ] Thanks!!! [img]/forum/images/graemlins/grin.gif[/img] Meal # 2 Slim Fast Optima Shake 50% less sugar..mmmmmm chalk in a can!!! [img]/forum/images/graemlins/tongue.gif[/img] (i looked at the cottage cheese and yogurt and couldn't do it today) Meal # 3 2 oz. yellow fin tuna mixed greens light seasme ginger dressing 1/2 c 1% fat cottage cheese 1 scoop choc whey isolate sugar free ff fuge pop (after all that I was actually still hungry for once. I usually eat a side dinner salad and am full. Breakfast makes me feel stuffed). ** when I got to work evil people brought me honey roasted macadamia nuts and I had to eat some!!! YUMMY!!!!
__________________
"The thing that is really hard, and really amazing, is givnig up on being perfect and beginning the work of becoming yourself." ~ Anna Quindlen My body is the temple of the Holy Spirit and I glorify God in it by walking in divine healing and divine health. - I Cor. 6:19
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#23
04-06-2005, 02:01 PM
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Re: Ostentatious Gluetes
Friday 4/1/05
Chest Super Set Push Ups 15, 11, 1 DB Bench press w/rotation in 3x15/20lbs (ea. hand) Decline Press 1x15/25lbs. ea. 2x11/25lbs. ea. Incline Flyes 3x15/20lbs. ea. (I don't know what it was, but this was a great workout...no rest and I was smoked. I wanted to do tri's but didn't have the strength) love it!! V ups on Bench 3x15 Twisting Pelivc Lift on Bench 3x15 Incline Crossover 3x15 ea. side Side Bends 3x15/8 lbs. ea. Trunk Twists Standing 3x25/25 lbs. Reverse Curl on Bench 3x15 Sunday 4/3/05 French Press 15/30lbs.ea. 13/30lbs. 8/30lbs. Dips 11, 11, 10 Lyting Crossover Ext. 15/12lbs.ea. 13/12lbs.ea. 9/12lbs.ea Tri. Ext. 3x15/15 lbs. Monday 4/4/05 10 min. warm-up on bike stretch Kneeling cable kickbacks on bench both sides 15/15lbs. 15/25lbs. 15/35lbs. 12/45lbs. 12/35lbs. 12/25lbs. Cable Side Kicks 3x15/25lbs. Seated Leg. Ext. 3x15/30 lbs. drop to 15 for 15 then to nothing for 15 Inner Thigh 3x15/40 lbs...after each set held until failure (shoulders done in 3 giant sets) Front Raise 3x10/12lbs. Lat Raise 3x10/10lbs. Bent Over Lat Raise 3x10/8lbs. Lying Lat Raise (out to side) 3x10/8lbs. Upright Row 3x10/20lbs. Shoulder Press 3x10/20lbs. Decline Crunches 3x15/10lbs. Roman Chair 3x15 Crossover Toe Touches 3x15 ea. side Reverse Curl on Floor 3x15 Tuesday I felt sick and today I still kinda do...but I'm gonna go after my back and bi's!!!! [img]/forum/images/graemlins/grin.gif[/img]
__________________
"The thing that is really hard, and really amazing, is givnig up on being perfect and beginning the work of becoming yourself." ~ Anna Quindlen My body is the temple of the Holy Spirit and I glorify God in it by walking in divine healing and divine health. - I Cor. 6:19
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#25
04-06-2005, 02:18 PM
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Re: Ostentatious Gluetes
[ QUOTE ]
There she is! Nice ab work! Good stuff in general! Keep it up! [/ QUOTE ] x2 on the ab work....nice job!
__________________
What does powerlifting focus on??? Force X's Distance / Time ='s POWER I.E. in a lift, you can increase power by A. Heavier resistance moved in same movement time as lighter over same distance B. Same weight with faster movement time C. Same weight, moved over greater distance in same time D. Because distance limited by length of limbs, typically only weight or rate are changeable in resistance training You want to see STRENGTH...look no further then CHUCK VOGELPOHL http://www.finnishpower.net/powernew.../chuckveto.jpg "Its not the size of the dog in the fight, its the size of the fight in the dog!" Dwight D Eisenhower "Look man, if you don't keep your back tight during a good morning......its gonna be a good night" Chuck Vogelpohl
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#26
04-06-2005, 03:38 PM
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Re: Ostentatious Gluetes
[ QUOTE ]
There she is! Nice ab work! Good stuff in general! Keep it up! [ QUOTE ] x2 on the ab work....nice job! [/ QUOTE ] [/ QUOTE ] Thanks!!! [img]/forum/images/graemlins/smile.gif[/img]
__________________
"The thing that is really hard, and really amazing, is givnig up on being perfect and beginning the work of becoming yourself." ~ Anna Quindlen My body is the temple of the Holy Spirit and I glorify God in it by walking in divine healing and divine health. - I Cor. 6:19
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#27
04-06-2005, 03:45 PM
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Re: Ostentatious Gluetes
Impressive, most impressive, but you are not a Jedi yet... Wow, very excellent workouts, nothing warms the heart more than seeing such dedication, especially when injured! Wanna get hitched? [img]/forum/images/graemlins/wink.gif[/img] Heeheehee, keep on destroying those workouts, Sweetpea!
__________________
Welcome to My "Hardcore" Training Journal My "always being updated" Split -------- Monday: Legs Tuesday: Chest Wednesday: Back Thursday: Triceps Friday: Biceps & Shoulders Saturday: Cardio & Abs Sunday: Cardio & Abs "Faith, Strength, & Honour - Never Forget" October 14th, 2001, November 9th, 2003, & September 1st, 2004... "A warrior fears not Death, knowing he will die with Honour because of his Faith in himself and the inner Strength he possesses..."
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#28
04-06-2005, 07:59 PM
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Re: Ostentatious Gluetes
[ QUOTE ]
Impressive, most impressive, but you are not a Jedi yet... Wow, very excellent workouts, nothing warms the heart more than seeing such dedication, especially when injured! Wanna get hitched? Heeheehee, keep on destroying those workouts, Sweetpea! [/ QUOTE ] Thanks for the props!!! And as far as getting hitched, experts say everyone has a 50/50 chance!!! [img]/forum/images/graemlins/tongue.gif[/img]
__________________
"The thing that is really hard, and really amazing, is givnig up on being perfect and beginning the work of becoming yourself." ~ Anna Quindlen My body is the temple of the Holy Spirit and I glorify God in it by walking in divine healing and divine health. - I Cor. 6:19
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#30
04-06-2005, 08:38 PM
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Re: Ostentatious Gluetes
I like them chances [img]/forum/images/graemlins/wink.gif[/img]
__________________
Welcome to My "Hardcore" Training Journal My "always being updated" Split -------- Monday: Legs Tuesday: Chest Wednesday: Back Thursday: Triceps Friday: Biceps & Shoulders Saturday: Cardio & Abs Sunday: Cardio & Abs "Faith, Strength, & Honour - Never Forget" October 14th, 2001, November 9th, 2003, & September 1st, 2004... "A warrior fears not Death, knowing he will die with Honour because of his Faith in himself and the inner Strength he possesses..."
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