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#981
09-12-2008, 12:31 AM
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9/11/08 ME OH
AXLE Press (clean 1st rep)- 67x8 97x5 127x5 157x3 182x3 202x3 207x5 (PR) 177x5 Tri-bar oh press (clean 1st rep)- 120x10 130x8 140x8 (pr) Db row- 110x8 115x8 120x8 Axle high pull- 107x5 112x5 117x5 5a) Tri-bar ext- 105x10 110x10 115x8 5b) tri-bar hammer curl- 105x10 110x10 115x8 http://www.youtube.com/watch?v=lh-wGr5i-os *9/11/08 Never Forget.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 
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#982
09-12-2008, 09:49 PM
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9/12/08 Squat day
SSQ box squat (13 1/4)- 65x5 155x5 205x5 225x5 245x5 265x5 285x5 RDL- 185x6 225x6 265x6 305x6 Lunges- dbs 40 (20) x 10 40 (20) x 10 40 (20) x 10 Goodmornings (WS)- 135x10 155x10 175x10 SSQ calf raise- 335x8 345x8 355x8 Donkey calf raise- 90x12 115x12 125x15 Plate pinches- 50x30sec 55x30sec 60x30sec * I woke up with a sprained wrist I guess I hurt it doing the axle yesterday and didnt realize it. Thank God for the Safery Squat Bar. Good session still. Hopefully it will get better soon.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#983
09-14-2008, 08:10 PM
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9/14/08 Shoulders/tris
Axle OH Press (clean 1st)- 67x8 97x5 127x5 147x5 167x5 187x5 (rack) 192x5 (rack) Cg Bench- 135x5 185x5 225x5 245x5 265x4 Axle high pulls- 112x5 117x5 122x5 BB oh tri ext- 115x10 125x8 130x6 1 arm rear delt raise- 50x10 55x10 60x10 Lying db tri ext- 55x12 60x12 60x12 *My right wrist is still sprained and still bother me today. I sucked it up tho. I had to do my last 2 sets of the axle press out of the rack cuz cleaning the weight hurt too much when it got heavy.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#984
09-15-2008, 10:39 PM
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9/15/08 ME DL/ Events
DL (warmup) 135x8 225x5 315x5 DL (plates elevated 4 inches) 365x2 405x2 455x2 505x1 535x1 (pr) 565x0 (missed about 2 inches from lockout) Farmers walks- 230 (115) x 100ft 410 (205) x 50ft 510 (255) x 25ft (pr) Sandbang load (50 inch) 150 x 3,3,3 Sled- (forward) 140 x 100ft 230 x 100ft 320 x 100ft 410 x 100ft 460 x 50ft 510 x 50ft (pr) 510 x 50ft Stone trainer- (exhausted at this point) 95x5 140x3 *its sad that 535 was a pr for the dl elevated 4 inches because my best from the floor is 545 with a near miss at 555. I am actually stronger off the ground until I get to knee level then I have done 605. I think I might alternate a squat one week and a deadlift the next and see how that works. 510 farmers walks was a pr but i wanted 50 feet not 25. My grip didnt really give out but everything else did. Then I dropped it and picked it back up then walked about a foot and knew I was done. My wrist is still sprained but didnt bother me today suprisingly.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#985
09-17-2008, 10:10 PM
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9/17/08 ME DL/SQ
Sumo DL- 135x6 225x5 275x3 335x3 385x1 425x1 445x4 (PR) 455x1 Concentric Squat (9hole)- 135x5 225x5 315x3 360x5 (PR) Stone trainer- (56 inch high) 105x3 145x3 175x3 Glute ham raise (assisted natural)- 8 8 8 RC Situps (2sec pause) 125x8 135x8 145x9 (pr) Db side bends- 145x8 150x8 155x8 (pr) Axle static hold- 197 x 15sec 247 x 15sec (pr) 267 x 10sec (pr) Thors hammer- 55x5 60x5 *not bad at all. I havent done sumo dl in a few months and still hit a pr. The same goes for concentric squats which I really like and think will have great carryover to my deadlift. I am going to force myself to pr everything every session from now on no excuses. I am running out of room on my db for situps and db side bends I am going to have to start using my ssq bar for situps and farmers walk for side bends. I think my core strength is really important since I ditched the belt. On my top sets of dl and squats I put the belt on but its a lever belt and I dont close it so it is really lose and just there to remind me to push my abs out and hold my breathe.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#986
09-19-2008, 12:35 AM
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9/18/08 DE OH
Axle press (clean 1st)- 127 8x3 BB rows- 135x6 185x6 225x6 275x6 DB bench (palms in) (thick db) 75x12 75x12 75x10 Axle high pull- 112x5 117x5 122x5 5a) Oh tri bar ext- 110x8 115x8 115x8 5b) Hammer curls (tribar) 110x8 115x8 115x9 *had to train 3 1/2 hours later and energy levels were crap. Im not sure if it was because I trained later or because I was so sore from yesterday I need to put my upper days the day before lower days so I have more energy.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#987
09-19-2008, 09:35 PM
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9/19/08 Squat day
Box Squats- (13 1/4 inch) (close stance) 135x5 225x5 275x3 315x2 325x2 335x2 Goodmornings (wide stance) 135x5 205x5 245x5 275x6 (pr) SSQ Stepups (17 inch) 115x6 145x6 SLDL- 275x8 300x8 SSQ Calf raise- 345x8 355x8 365x8 (pr) Donkey calf- 135x12 145x12 155x12 SSQ bar squat static hold ss 1 arm plank (switch arms every 5 sec) 475 x 11sec /30sec 505 x 11sec/ 30sec * Box squats sucked I wasnt ready for them after 2 deadlift days this week. Next week will be much better. Everything else was good tho. I really like the SSQ squat static hold really hits the core hard and ss with planks was even better.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#988
09-21-2008, 11:32 PM
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9/21/08 Chest/bis
INC bench- 115x8,8 145x5 175x3 205x1 225x3 235x3 (pr) Flat db (thick db) (palms in) 85x5 90x8 95x8 Feet elevated bb pushup (bands) mini x 12 light x 10 light x 12 http://www.youtube.com/watch?v=_AZ5EBeQJyU Hammer bar curls- 120x8 130x7 140x6 145x6 (pr) Alt db curls (thick db) 55x6 55x5 Seated alt db- 30x10 35x10 *Good chest and bis day.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#989
09-22-2008, 01:11 PM
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Nice work with all the personal records!
The weight you move on good mornings is insane.
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#990
09-22-2008, 10:21 PM
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Thanks I feel like I am making some progress now.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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