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  #971  
Old 09-01-2008, 10:13 PM
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8/30/08

run 300 meters

run 1.5 miles

8/31/08 DE OH

Axle press- (clean 1st)
117 8x2

Axle press (clean 1st)
137x10
142x10
147x10 (pr)

Pullups-
45x6
50x7
55x6

Db floor press-
60x12
70x12
75x15

Upright rows-
135x6
115x8
115x8

Rev bb curl-
85x12
95x10
105x10

Run 5mins
walk
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #972  
Old 09-01-2008, 10:19 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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9/1/08 ME Sq/dl
Safety bar squats-
65x5
155x5
205x5
255x3
295x2
325x1
345x1 (pr)
385 x 10sec walkout
295x5 (pr)

DL (plates elevated 6 inch)
225x5
315x3
365x2
405x2
445x1
475x4 (pr)

Sled pull/ sandbag carry medley-
140x150ft
230x150ft
320x300ft/ 150lbs x 50ft
320x150ft/ 150lbs x 50ft

Sled backwards-
230x150ft

suitcase dl-
135x8
155x8
175x8

Plate pinches-
55x30sec
65x30sec
75x30sec

jog 3mins
*fun exhausting day.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #973  
Old 09-03-2008, 12:45 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,111
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9/2/08 ME CLean
Power Cleans-
135x3,3
165x3
185x3
205x3
Box Squat (SSQ) (13 1/4)
205 8x2
Box jump- 19 inch
3x3
Db swing (1 arm)
70x5
70x5
75x5
RC Situp (2 sec pause)
110x8
120x8
130x8
Jog 3 min
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #974  
Old 09-04-2008, 12:00 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,111
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9/3/08 ME OH/DL

Tri bar OH Press (Clean 1st rep)-
30x10
80x8
110x5
150x3
170x3
190x3
210x3 (pr)
180x6 (pr)

DL-
135x5
225x5
315x5
385x5
455x5 (PR) (Loose belt)

CG Inc bench-
135x5
185x5
205x5
215x5
220x4

Front Squat (Clean grip)
45x5
65x5
85x5
95x5
105x5

5a) OH BB ext-
105x10
115x10
125x8

5b) Rev bb curl-
105x10
115x8
125x6

Jog 5 mins
walk 1 min
jog 1:30 uphill
walk 3 mins

*Thank God for Ice, Epsom Salt, and Glutamine lol.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #975  
Old 09-04-2008, 09:57 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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9/4/08 ME Snatch

Power Snatch-
95x3
95x3
115x3
135x3
145x3x3

Double Jump (15 feet)
5 sets

Db snatch (1 arm)
60x5
65x5
70x5

Pullups (ng)
45x6
55x6
65x6

5a) Lying leg raise-
20x10
20x10
25x9

5b) Static bhb grip-
315x10sec
325x10sec
335x10sec

Jog 13:30

*Still going strong. First time in a really long time doing snatches. It is such a fun lift and I like to say snatch lol. I am really improving on my jogging my lungs are getting stronger and it is coming back fast. It isnt easy running everyday after lifting when my heart rate is already sky high.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #976  
Old 09-06-2008, 07:40 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,111
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9/5/08 ME Clean
Hang Clean-
95x3
135x3
155x3
175x3
185x3
195x2
175x3
Snatch DL/Shrug/Calf raise
175x5
205x5
225x5
245x5
Db bench (palms in) (feet on other bench)
70x12
75x12
75x12
BB rows-
135x8
185x8
205x8
5a) Woodchopper
25x10
25x10
25x10
5b) Plate pinches-
50 x 30sec
60 x 30sec
65 x 30sec
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #977  
Old 09-06-2008, 07:43 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,111
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9/6/08 ME SNatch

Hang snatch (dl into position)
65x3
95x3
115x3
135 5x1
140 5x1
145 x 1

Front squat (clean grip)
45x5
95x5
100x5
105x5
110x5

RDL (DE)-
135x5
185x5
185x5

*took it easy today I gotta pt test tommorow.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #978  
Old 09-07-2008, 06:43 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,111
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Pt Test
300 meter sprint Under 56 sec
Pushups
Situps
1.5mile run 12:05
Maxed everything. Went home lifted an hour after this test ended.

9/7/08 DE OH/ DE DL
Axle press (clean 1st)-
122 8x3
DL-
295 8x1
Axle Press (clean 1st)-
142x7
147x7
152x7
Pullups-
12
12
10
Ab cirucit- (rockies/lying leg raise/crunches)
10 x 10/20/20
10 x 10/20/10

*I lifted an hour after my pt tet because football is on and I dont want to miss the Eagles smashing the Rams. This new split is really productive and I never get sore so I can train hard and smart everyday. I will see what happens when I bring back squats next week on ME Snatch day (Sat) I only did front squats yesterday because I couldnt afford to be sore today.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #979  
Old 09-08-2008, 10:31 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,111
Default

9/8/08 DE Squat
Box Squat (ssq bar) (13 1/4)
220 8x2
Farmers walks-
330 (165) x 170ft (turn)
370 (185) x 170ft (turn) (PR)
370 (185) x 85ft
370 (185) x 85ft
Zerchers (3hole)-
155x5
205x5
235x5 (pr)
Db side bend-
125x10
135x10
145x10 (pr)
Medley- Double jump/walking lunges/Sprint
2/24steps/85ft
2/24steps/85ft

*good day lots of prs.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #980  
Old 09-10-2008, 10:03 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,111
Default

9/10/08 ME DL
DL-
135x6
225x5
315x5
385x3
435x2
465x1
405x10 (PR)
Db rows-
125x6
130x6
135x6
Zerchers (2hole)-
175x5
195x5
215x5
Pullups (NG)_
45x6
55x6
65x6
BB shrugs-
455x8
475x8
495x10
BHB bb static hold-
335x10sec
340x10sec
345x10sec
Plate pinches-
60x30sec
65x30sec
70x30sec
* I wasnt feeling strong on deadlifts so I decided to go down to 405 and rep out and hit a nice set of 10 and 2 rep pr at that weight. I think I might alternate heavy weeks and rep weeks for the deadlift and squat and see how it works.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
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