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#971
09-01-2008, 10:13 PM
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8/30/08
run 300 meters run 1.5 miles 8/31/08 DE OH Axle press- (clean 1st) 117 8x2 Axle press (clean 1st) 137x10 142x10 147x10 (pr) Pullups- 45x6 50x7 55x6 Db floor press- 60x12 70x12 75x15 Upright rows- 135x6 115x8 115x8 Rev bb curl- 85x12 95x10 105x10 Run 5mins walk
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HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 
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#972
09-01-2008, 10:19 PM
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9/1/08 ME Sq/dl
Safety bar squats- 65x5 155x5 205x5 255x3 295x2 325x1 345x1 (pr) 385 x 10sec walkout 295x5 (pr) DL (plates elevated 6 inch) 225x5 315x3 365x2 405x2 445x1 475x4 (pr) Sled pull/ sandbag carry medley- 140x150ft 230x150ft 320x300ft/ 150lbs x 50ft 320x150ft/ 150lbs x 50ft Sled backwards- 230x150ft suitcase dl- 135x8 155x8 175x8 Plate pinches- 55x30sec 65x30sec 75x30sec jog 3mins *fun exhausting day.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#973
09-03-2008, 12:45 AM
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9/2/08 ME CLean
Power Cleans- 135x3,3 165x3 185x3 205x3 Box Squat (SSQ) (13 1/4) 205 8x2 Box jump- 19 inch 3x3 Db swing (1 arm) 70x5 70x5 75x5 RC Situp (2 sec pause) 110x8 120x8 130x8 Jog 3 min
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#974
09-04-2008, 12:00 AM
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9/3/08 ME OH/DL
Tri bar OH Press (Clean 1st rep)- 30x10 80x8 110x5 150x3 170x3 190x3 210x3 (pr) 180x6 (pr) DL- 135x5 225x5 315x5 385x5 455x5 (PR) (Loose belt) CG Inc bench- 135x5 185x5 205x5 215x5 220x4 Front Squat (Clean grip) 45x5 65x5 85x5 95x5 105x5 5a) OH BB ext- 105x10 115x10 125x8 5b) Rev bb curl- 105x10 115x8 125x6 Jog 5 mins walk 1 min jog 1:30 uphill walk 3 mins *Thank God for Ice, Epsom Salt, and Glutamine lol.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#975
09-04-2008, 09:57 PM
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9/4/08 ME Snatch
Power Snatch- 95x3 95x3 115x3 135x3 145x3x3 Double Jump (15 feet) 5 sets Db snatch (1 arm) 60x5 65x5 70x5 Pullups (ng) 45x6 55x6 65x6 5a) Lying leg raise- 20x10 20x10 25x9 5b) Static bhb grip- 315x10sec 325x10sec 335x10sec Jog 13:30 *Still going strong. First time in a really long time doing snatches. It is such a fun lift and I like to say snatch lol. I am really improving on my jogging my lungs are getting stronger and it is coming back fast. It isnt easy running everyday after lifting when my heart rate is already sky high.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#976
09-06-2008, 07:40 PM
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9/5/08 ME Clean
Hang Clean- 95x3 135x3 155x3 175x3 185x3 195x2 175x3 Snatch DL/Shrug/Calf raise 175x5 205x5 225x5 245x5 Db bench (palms in) (feet on other bench) 70x12 75x12 75x12 BB rows- 135x8 185x8 205x8 5a) Woodchopper 25x10 25x10 25x10 5b) Plate pinches- 50 x 30sec 60 x 30sec 65 x 30sec
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#977
09-06-2008, 07:43 PM
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9/6/08 ME SNatch
Hang snatch (dl into position) 65x3 95x3 115x3 135 5x1 140 5x1 145 x 1 Front squat (clean grip) 45x5 95x5 100x5 105x5 110x5 RDL (DE)- 135x5 185x5 185x5 *took it easy today I gotta pt test tommorow.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#978
09-07-2008, 06:43 PM
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Pt Test
300 meter sprint Under 56 sec Pushups Situps 1.5mile run 12:05 Maxed everything. Went home lifted an hour after this test ended. 9/7/08 DE OH/ DE DL Axle press (clean 1st)- 122 8x3 DL- 295 8x1 Axle Press (clean 1st)- 142x7 147x7 152x7 Pullups- 12 12 10 Ab cirucit- (rockies/lying leg raise/crunches) 10 x 10/20/20 10 x 10/20/10 *I lifted an hour after my pt tet because football is on and I dont want to miss the Eagles smashing the Rams. This new split is really productive and I never get sore so I can train hard and smart everyday. I will see what happens when I bring back squats next week on ME Snatch day (Sat) I only did front squats yesterday because I couldnt afford to be sore today.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#979
09-08-2008, 10:31 PM
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9/8/08 DE Squat
Box Squat (ssq bar) (13 1/4) 220 8x2 Farmers walks- 330 (165) x 170ft (turn) 370 (185) x 170ft (turn) (PR) 370 (185) x 85ft 370 (185) x 85ft Zerchers (3hole)- 155x5 205x5 235x5 (pr) Db side bend- 125x10 135x10 145x10 (pr) Medley- Double jump/walking lunges/Sprint 2/24steps/85ft 2/24steps/85ft *good day lots of prs.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#980
09-10-2008, 10:03 PM
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9/10/08 ME DL
DL- 135x6 225x5 315x5 385x3 435x2 465x1 405x10 (PR) Db rows- 125x6 130x6 135x6 Zerchers (2hole)- 175x5 195x5 215x5 Pullups (NG)_ 45x6 55x6 65x6 BB shrugs- 455x8 475x8 495x10 BHB bb static hold- 335x10sec 340x10sec 345x10sec Plate pinches- 60x30sec 65x30sec 70x30sec * I wasnt feeling strong on deadlifts so I decided to go down to 405 and rep out and hit a nice set of 10 and 2 rep pr at that weight. I think I might alternate heavy weeks and rep weeks for the deadlift and squat and see how it works.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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