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#961
08-21-2008, 01:14 AM
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Re: All about the PRs
8/19/08 Squats
Olympic squats- 75x5 135x5 185x3 235x3 275x3 295x5 315x3 335x3 (Belt) 225x3 Hang cleans- 135x5 155x5 175x5 Circuit Lunges/squat jump/box jump 8/8/8 8/8/8 8/8/8 Db side bends- 115x8 120x8 125x8 Lying leg raises- 10x12 15x12 15x12 Knee outs- mini x 20 2minis x 15 2minis x 15 *first time squatting in boots and i liked it. I got a lot deeper in them and I will continue to use the boots for olympic squatting.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 
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#962
08-21-2008, 01:19 AM
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Re: All about the PRs
8/20/08 Delts/traps
A1) Push press- 65x10 95x6 125x3 150x7 160x5 170x3 155x7 165x5 175x3 A2) Power shrugs- 135x10 225x6 315x3 335x7 365x5 425x3 405x7 455x5 495x3 B1) Tri-bar oh press (strict) 80x10 100x10 110x8 120x8 140x6 B2) bb Upright rows- 75x10 85x10 95x8 105x8 125x6 C1) Db side laterals- 30x12 30x12 30x12 C2) Db rear laterals- 30x10 30x9 30x10 *something different. Based off of beast building 3 by christian Thibaudeau.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#963
08-21-2008, 02:14 PM
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Re: All about the PRs
I just added high pull's to my routine, they were pretty enjoyable...how do you like 'em?
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#964
08-21-2008, 09:54 PM
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Re: All about the PRs
High pulls are one of my favorite upperback/trap lifts. I enjoy all of the olympic lifts and their variations.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#965
08-21-2008, 10:00 PM
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Re: All about the PRs
8/21/08 Tris/bis/forearms
A1) Cg Bench- 135x10 185x6 215x3 235x7 255x5 275x3 240x7 260x5 280x3 A2) Ez bar curls 50x8 70x6 90x3 100x7 110x5 120x3 105x7 115x5 125x3 B1) Tri bar oh ext- 80x10 90x10 100x8 110x8 120x6 B2) Tri bar hammer curls- 80x10 90x10 100x8 110x8 120x6 C1) Lying db ext- 50x12 60x10 60x10 C2) Reverse bb curl- 75x10 80x10 85x10 D1) Thors hammer- (supinate and pronate) 30x6 35x6 40x6 40x6 D2) Db wrist curls- 60x10 60x10 60x10 60x10 Jog 1/2 mile * good arm day. I like working the arms on one day and really hammering them.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#966
08-24-2008, 11:26 PM
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Re: All about the PRs
8/24/08 DE Squat/DL
Box Squat- 245 8x2 13 3/4 box Speed DL- 275 8 x 1 Stone trainer- 140x2 150x2 160x2 170x2 Step-ups- (dbs) 30x8 30x8 30x10 Db side bend- 120x8 125x8 130x8 Lying leg raises- 20x10 20x10 25x9 *Good day today I used a closer stance on box squats with a higher bar. *I went on a mini-vacation this weekend in Lancaster county PA. I went to a nice Amish buffet last night and went up 6x and bloated myself till i floated lol. Then I went to a brunch buffet today and bloated myself till I was about to burst. I weighed myself when I got home and I was 199 about 9lbs above normal lol. I am sure I will be a lot less tommorow.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#967
08-25-2008, 05:40 PM
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Re: All about the PRs
8/25/08 ME OH
a) Tri-bar oh press (clean 1st rep) 30x10 80x8 110x5 140x3 165x3 185x3 205x4 (PR) b1) Tri-bar oh press (strict) 125x8 130x8 135x10 b2) Pullups- (neutral grip) 25x10 30x10 35x10 c) Db snatch (1 arm) 50x6 60x5 65x5 d1) Standing OH tri-bar ext- 100x10 105x10 110x10 d2) Hammer curls (tri-bar) 100x10 105x10 110x10 *Had to train early today cuz of work tonight. Solid session today even tho I went on only 1 and a half meals. I felt like I was running out of gas by the time I got to db snatches. Still finished strong.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#968
08-30-2008, 02:14 AM
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8/26/08 DE Sq/DL
Box squat (13 1/2 inch box)- 255 8x2 DL- 285 8x1 Farmers walks- 115s x100ft 205s x 50ft 225s x 50ft Sandbag lift and load (50inch) 150 3x3 RC situps-(5sec pause)- 120 x3 x 10
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#969
08-30-2008, 02:19 AM
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8/28/08 ME Sq/DL
Goodmornings (CS)- 135x5 185x5 225x3 255x3 285x2 315x2 345x1 370x1 390x1 410x1 (pr) 315x3 (pr) Snatch DL- 315x5 345x5 375x5 (pr) Sled- 140x150f 230x150ft 320x150ft 365x150ft 410x150ft Db side bend- 120x8 130x8 140x8
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#970
08-30-2008, 02:21 AM
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8/29/08 DE OH
Axle Press (clean 1st rep)- 107 2x3 112 6x3 Inc CG Bench- 135x5 185x5 205x5 210x5 215x5 (pr) BB rows- 185x10 205x10 225x10 BB shrugs- 405x10 435x10 465x10 5a) Pushups (feet elevated holding dbs) 20 20 21 5b) Alt db curls- 30x10 35x10 35x11
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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