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#931
07-10-2008, 01:32 AM
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Re: All about the PRs
7/9/08 ME Bench
2 board bench- 95 x 5 135 x 5 175 x 5 210 x 5 (add 2 board) 250 x 3 285 x 1 315 x 1 335 x 1 355 x 1 (5lb pr) 365 x 1 (15lb pr) (woo) 375 x 0 ( near miss at lockout) Wide grip bench (paused)(index finger on ring) 225 x 5 235 x 5 245 x 5 Push Press (cg) ( slight push)- 135 x 10 155 x 10 175 x 7 Pullups (palms facing) 30 x 10 40 x 10 50 x 8 5a) Tate press- 60 x 10 60 x 12 60 x 15 5b) db hammer curls- 60 x 10 60 x 8 60 x 8 *i hit a 15lb pr on 2 board which is awesome. That means I am just a few inches from hitting 365 to my chest which is my year end goal. I am a true believer in westside cuz it is working great for me right now. I am keeping it simple doing things I suck at and working hard.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 
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#932
07-10-2008, 08:29 PM
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Re: All about the PRs
video of 365lb 2 board
the 2 boards are actually only 3 inches instead of 4. That means I am one inch closer to my goal lol. 365lb 2 board
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#933
07-11-2008, 10:55 PM
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Re: All about the PRs
7/11/08 DE Squat/DL
Box Squats- 1 inch below 53% 250 10 x 2 Speed DL- (standing on 1.5 inch blocks) 53% 290lbs 10 x 1 Sumo DLS- 335 x 5 355 x 5 375 x 5 Farmers Walks- 165 x 4sets of 75 feet (30 sec rest) Sled PUlling (forward)- 330 6 sets of 75 feet (30 sec rest) Sled Pulling (backward)- 280 6 sets of 75 feet (30 sec rest) *brutal and fun workout today. Farmers walks felt very light. I am getting better at sumo dl too.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#934
07-13-2008, 09:52 PM
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Re: All about the PRs
7/13/08 DE Bench
DE Bench- 50% 175 6 x 3 225 x 3 245 x 1 Push Press- 95 x 5 135 x 3 165 x 3 185 x 3 205 x 1 225 x 2 205 x 3 DB flat press- 93 x 8 93 x 8 95 x 7 95 x 8 95 x 8 Chest supp bb rows- 165 x 10 175 x 8 175 x 8 180 x 7 180 x 8 Hammer curls- 50 x 10 55 x 10 60 x 8 60 x 9 * decent workout today. Next week I am gonna try overhead pressing first and de bench 2nd. The DE bench wastes too much energy and messes me up on the oh press.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#935
07-14-2008, 02:28 PM
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Re: All about the PRs
[ QUOTE ]
Sled PUlling (forward)- 330 6 sets of 75 feet (30 sec rest) Sled Pulling (backward)- 280 6 sets of 75 feet (30 sec rest) [/ QUOTE ] Jeez, you're an animal, sled pulls sound painfully fun for some reason.
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#936
07-14-2008, 09:46 PM
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Re: All about the PRs
They are fun. It is something different and is a great way to strengthen the hamstrings and not get sore.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#937
07-14-2008, 09:52 PM
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Re: All about the PRs
7/14/08 ME DL
DL- 135 x 5 225 x 3 275 x 3 330 x 3 385 x 2 440 x 1 505 x 1 555 x 0 (grr) 505 x 1 Sumo DL (plates elevated 2.75 inch) 225 x 3 315 x 3 365 x 3 405 x 2 445 x 1 475 x 1 (pr) Rack pulls (1 hole)- 405 x 5 455 x 5 500 x 4 (pr) Db swings (2 hands)- (wide stance) 60 x 8 70 x 8 80 x 8 Stand band ab pd- (5 sec pause) green x 10 green x 10 green x 10 Db side bends- 80 x 12 80 x 20 *today went sucktacular. DLs sucked I couldnt even get 555lb off the floor. A few months ago i came 2 inches from locking it out. I am gonna go Sumo for a month to give myself a break from conventional and hopefully come back stronger. Rack pulls went well tho.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#938
07-17-2008, 12:20 AM
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Re: All about the PRs
7/16/08 ME BEnch
Reverse Band bench- (average bands)- 225x5 275x5 315x3 350x2 385x1 410x1 430x1 (5lb pr) 410x1 Inc Bench- 205x5 215x5 220x4 BB rows- 135x8 175x8 205x8 225x8 245x8 BB shrugs- 315x10 405x10 455x10 495x10 525x10 (pr) 5a) Lying db tricep ext- 50x10 50x10 55x10 55x11 5b) db hammer curls- 50x10 50x10 55x8 55x8 *awesome day today. Hit a pr without a spot. 430lb reverse band bench
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#939
07-19-2008, 01:54 PM
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Re: All about the PRs
7/18/08 ME DL/ RE Squat
DL (plates elevated 2.75 inches)- 135 x 5 225 x 5 315 x 3 365 x 1 405 x 1 435 x 1 465 x 1 495 x 3 465 x 3 Safety squat bar (13 inch box) 155 x 10 205 x 8 245 x 8 (pr) db swings (1 arm) 60 x 8 65 x 8 70 x 8 Sangbag lift and carry- 130 lbs x 10 meters x 5 130lbs x 10 meters x 4 130lbs x 10 meters x 5 Roman chair situps- (5 sec pause) bw x 8 70 x 8 75 x 8 85 x 8 95 x 8 *fun and effective session. Finally I did a decent deadlift. SSQ box squats were brutal. Sandbag carries were fun. http://www.youtube.com/watch?v=We_lRYDLT10
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#940
07-19-2008, 05:12 PM
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Re: All about the PRs
7/19/08 Strongman day
SLed Pulling (forward)- 140 x 150fett 185 x 150ft 230 x 150ft 275 x 150ft 320 x 150f 370 x 150ft Farmers walks- 230 (115) x 150feet 410 (205) x 60 feet 410 (205) x 60 feet Swiss ball situps- bw x 75 *sled was good. Farmers sucked bad idea to do it day after deadlift.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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