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  #931  
Old 07-10-2008, 01:32 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
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Default Re: All about the PRs

7/9/08 ME Bench

2 board bench-
95 x 5
135 x 5
175 x 5
210 x 5 (add 2 board)
250 x 3
285 x 1
315 x 1
335 x 1
355 x 1 (5lb pr)
365 x 1 (15lb pr) (woo)
375 x 0 ( near miss at lockout)

Wide grip bench (paused)(index finger on ring)
225 x 5
235 x 5
245 x 5

Push Press (cg) ( slight push)-
135 x 10
155 x 10
175 x 7

Pullups (palms facing)
30 x 10
40 x 10
50 x 8

5a) Tate press-
60 x 10
60 x 12
60 x 15

5b) db hammer curls-
60 x 10
60 x 8
60 x 8

*i hit a 15lb pr on 2 board which is awesome. That means I am just a few inches from hitting 365 to my chest which is my year end goal. I am a true believer in westside cuz it is working great for me right now. I am keeping it simple doing things I suck at and working hard.
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Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #932  
Old 07-10-2008, 08:29 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Default Re: All about the PRs

video of 365lb 2 board


the 2 boards are actually only 3 inches instead of 4. That means I am one inch closer to my goal lol.


365lb 2 board
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #933  
Old 07-11-2008, 10:55 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Default Re: All about the PRs

7/11/08 DE Squat/DL

Box Squats- 1 inch below
53% 250 10 x 2

Speed DL- (standing on 1.5 inch blocks)
53% 290lbs 10 x 1

Sumo DLS-
335 x 5
355 x 5
375 x 5

Farmers Walks-
165 x 4sets of 75 feet (30 sec rest)

Sled PUlling (forward)-
330 6 sets of 75 feet (30 sec rest)

Sled Pulling (backward)-
280 6 sets of 75 feet (30 sec rest)

*brutal and fun workout today. Farmers walks felt very light. I am getting better at sumo dl too.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #934  
Old 07-13-2008, 09:52 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Default Re: All about the PRs

7/13/08 DE Bench

DE Bench-
50% 175 6 x 3
225 x 3
245 x 1

Push Press-
95 x 5
135 x 3
165 x 3
185 x 3
205 x 1
225 x 2
205 x 3

DB flat press-
93 x 8
93 x 8
95 x 7
95 x 8
95 x 8

Chest supp bb rows-
165 x 10
175 x 8
175 x 8
180 x 7
180 x 8

Hammer curls-
50 x 10
55 x 10
60 x 8
60 x 9

* decent workout today. Next week I am gonna try overhead pressing first and de bench 2nd. The DE bench wastes too much energy and messes me up on the oh press.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #935  
Old 07-14-2008, 02:28 PM
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Default Re: All about the PRs

[ QUOTE ]

Sled PUlling (forward)-
330 6 sets of 75 feet (30 sec rest)

Sled Pulling (backward)-
280 6 sets of 75 feet (30 sec rest)


[/ QUOTE ]

Jeez, you're an animal, sled pulls sound painfully fun for some reason.
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Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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  #936  
Old 07-14-2008, 09:46 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Default Re: All about the PRs

They are fun. It is something different and is a great way to strengthen the hamstrings and not get sore.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #937  
Old 07-14-2008, 09:52 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,079
Default Re: All about the PRs

7/14/08 ME DL

DL-
135 x 5
225 x 3
275 x 3
330 x 3
385 x 2
440 x 1
505 x 1
555 x 0 (grr)
505 x 1

Sumo DL (plates elevated 2.75 inch)
225 x 3
315 x 3
365 x 3
405 x 2
445 x 1
475 x 1 (pr)

Rack pulls (1 hole)-
405 x 5
455 x 5
500 x 4 (pr)

Db swings (2 hands)- (wide stance)
60 x 8
70 x 8
80 x 8

Stand band ab pd- (5 sec pause)
green x 10
green x 10
green x 10

Db side bends-
80 x 12
80 x 20

*today went sucktacular. DLs sucked I couldnt even get 555lb off the floor. A few months ago i came 2 inches from locking it out. I am gonna go Sumo for a month to give myself a break from conventional and hopefully come back stronger. Rack pulls went well tho.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #938  
Old 07-17-2008, 12:20 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,079
Default Re: All about the PRs

7/16/08 ME BEnch

Reverse Band bench- (average bands)-

225x5
275x5
315x3
350x2
385x1
410x1
430x1 (5lb pr)
410x1

Inc Bench-
205x5
215x5
220x4

BB rows-
135x8
175x8
205x8
225x8
245x8

BB shrugs-
315x10
405x10
455x10
495x10
525x10 (pr)

5a) Lying db tricep ext-
50x10
50x10
55x10
55x11

5b) db hammer curls-
50x10
50x10
55x8
55x8

*awesome day today. Hit a pr without a spot.

430lb reverse band bench
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #939  
Old 07-19-2008, 01:54 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,079
Default Re: All about the PRs

7/18/08 ME DL/ RE Squat

DL (plates elevated 2.75 inches)-
135 x 5
225 x 5
315 x 3
365 x 1
405 x 1
435 x 1
465 x 1
495 x 3
465 x 3

Safety squat bar (13 inch box)
155 x 10
205 x 8
245 x 8 (pr)

db swings (1 arm)
60 x 8
65 x 8
70 x 8

Sangbag lift and carry-
130 lbs x 10 meters x 5
130lbs x 10 meters x 4
130lbs x 10 meters x 5

Roman chair situps- (5 sec pause)
bw x 8
70 x 8
75 x 8
85 x 8
95 x 8

*fun and effective session. Finally I did a decent deadlift. SSQ box squats were brutal. Sandbag carries were fun.


http://www.youtube.com/watch?v=We_lRYDLT10
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #940  
Old 07-19-2008, 05:12 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,079
Default Re: All about the PRs

7/19/08 Strongman day

SLed Pulling (forward)-

140 x 150fett
185 x 150ft
230 x 150ft
275 x 150ft
320 x 150f
370 x 150ft


Farmers walks-
230 (115) x 150feet
410 (205) x 60 feet
410 (205) x 60 feet

Swiss ball situps-
bw x 75

*sled was good. Farmers sucked bad idea to do it day after deadlift.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
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