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#611
06-27-2007, 02:07 AM
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Re: The return of Superbilt
Pullups after deadlifts... ouch! haha
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#612
06-27-2007, 09:37 PM
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Re: The return of Superbilt
yeah i wanted to go heavy on them weighted but i couldnt find the **** weight belt so i had to go for reps.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#613
06-27-2007, 09:38 PM
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Re: The return of Superbilt
were those chinups or pullups? I suck at pullups personally
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#614
06-27-2007, 09:40 PM
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Re: The return of Superbilt
6/27/07 tris.bis.forearms
de bench- 195 6x3 cg bench- 225x3 250x1 275x3 280x3+5partials bb curls- 125x6 130x6 135x5 oh bb ext- 125x8 135x7 hammer curls- 60x6 65x6 cg pd- 15+5 x 5 15+5 x 6 1 arm db preacher- 45x6 45x5 bb wrist- 225x8 230x7 230x7 1 arm db wrist- 35x12 40x12 1.7 miles in 15mins treadmill *my left shoulder is still sore and benching sucked today. the weight that is pretty light for me felt heavy and it moved slow.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#615
06-28-2007, 09:57 PM
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Re: The return of Superbilt
they were pullups palms away
6/28/07 Legs/abs Squats- 145x8,8 235x6 285x3 325x1 355x4 (belt) 365x4 375x3 leg press- 670x6 760x6 sldl- 315x6 325x5 kneeling abs- 15plx10 15pl+10 x 8 15pl+25 x 8 weighted lying leg raise- 10 x 10 10 x 8 db side bends- 115x6 115x6 15mins walk 4.0 ele 3 *need to get better at squats i need 3 days after dls not 2 but the last couple of weeks i havent had that option but next week i will.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#616
06-29-2007, 08:59 PM
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Re: The return of Superbilt
6/29/07 Delts/traps
Seated bb milt- 45x12 95x10 115x4 155x2 170x6 175x6 180x5 1 arm db- 55x7 60x6 rear laterals- 50x8 55x8 bb shrugs- 475x8 485x8 495x8 hs shrugs- 650x10 650x11 470x21 1 mile 8:10 3min walk 3mins bike *pretty good.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#617
06-29-2007, 11:02 PM
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Re: The return of Superbilt
**** 15 pullups.. haha you got me beat :P For some reason they feel really awkward for me - I'll have to work on them some more.
you going ATG on your squats or to parallel and whats' a HS shrug? good stuff man keep it up!
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#618
06-30-2007, 02:18 PM
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Re: The return of Superbilt
HS is hack squat ie. HS shrugs are done using the hack squat machine
__________________
'Take two steps forward but never more than one step backwards' -Gaui7
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#619
06-30-2007, 02:47 PM
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Re: The return of Superbilt
[ QUOTE ]
HS is hack squat ie. HS shrugs are done using the hack squat machine [/ QUOTE ] Nah, he means HammerStrength I'm pretty sure [img]/forum/images/graemlins/cool.gif[/img]
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#620
07-01-2007, 04:53 AM
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Re: The return of Superbilt
[ QUOTE ]
[ QUOTE ] HS is hack squat ie. HS shrugs are done using the hack squat machine [/ QUOTE ] Nah, he means HammerStrength I'm pretty sure [img]/forum/images/graemlins/cool.gif[/img] [/ QUOTE ] Hmm that could be true lol
__________________
'Take two steps forward but never more than one step backwards' -Gaui7
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