The return of Superbilt - Page 6 - ABCbodybuilding

Go Back   ABCbodybuilding > Iron, Metal, & Steel!! > Online Training Journal

Notices

Reply
 
Thread Tools
  #51  
Old 05-19-2005, 01:00 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,113
Default Re: The return of Superbilt

5/19/05 legs
squats-285*5,6,5
crappy leg press-360*5,6
leg ext-15plate (weight =?)-8
sldl-210*6,215*6
leg curl-120*7, 125*6
calf raise-315*12,12,12
seated-310*10,11
chins-10

treadmill 10mins
2mins at 4
1min at 8.5
1min at 4 ele 4
1min at 9
1min at 4 ele 4
1min at 9
2mins at 4 ele 5
1min at 4 ele 3

34pushups
punching bag kicks/punches
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #52  
Old 05-23-2005, 02:11 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,113
Default Re: The return of Superbilt

5/20/05 arms
cg bench-212.5*6, 215*5
bb curls-105*7, 107.5*6
rope pressdowns-152.5*8, 157.5*7
db curls-50*6
one arm db-50*4 (stupid and a waste)
overhead tri ext-115*8, 120*6
hammer curl-40*8, 45*6

bb wrist-120*12
reverse-120*12
db wrist-55*12, 60*12

straight leg raise-17+6, 17+6
situp with twist-20,20
hold bb crunch-45*20, 65*20

*treadmill-7.3 for 10mins
2mins at 4
1at 9.6
2mins at 4

35 pushups
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #53  
Old 05-23-2005, 02:16 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,113
Default Re: The return of Superbilt

5/23/05 chest/abs
bench-232.5*5,5,5
db incline-85*8, 90*5 (i had a scare with 90 on my 2nd rep where i dropped the weight on my right side almost messed me up but i waited a minute and did my set)
dips-45*6,7
leg raises-20*10,10
crunch-95*12, 100*12
oblique-90*20,21
tri kik-45*8,8

treadmill-7.4for 10mins
2min at 4
1min at 9.7 2mins at 4

35 pu
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #54  
Old 05-24-2005, 12:53 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,113
Default Re: The return of Superbilt

5/24/05 back
pullups-30*6,6
lat pd-170*6,7
db row-90*7, 95*6
seated row-180*7, 190*6
dl-260*6
db curl-50*6

treadmill 15mins
5mins at 7.4
1min at 4
9
4
9
4
9
4
9
2mins at 4

35pushups
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #55  
Old 05-25-2005, 12:31 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,113
Default Re: The return of Superbilt

5/25/05 abs/shoulders/traps

hanging leg raise/dec oblique situp/cable crunch
15/12each side/80*25 17/10/90*25

milt press-150*6, 152.5*5/5
arnold press-65*5
side laterals-40*8, 45*6
bb shrugs-265*6, 270*6, 275*6
upright rows-115*6, 117.5*5

hanging straight leg raises-15
bent leg-15

treadmill 15mins
10mins at 7.5
2mins at 4
1min at 9.7
2mins at 4

36 pushups
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #56  
Old 05-26-2005, 05:19 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,113
Default Re: The return of Superbilt

Legs 5/26/05

squats-290*5,,5,4
leg press-370*6,6
leg ext-16*8
sldl-220*6,222.5*6
leg curl-125*6, 130*6
calf raises-335*10,9,9
seated calf raise-90*12,12
supine pullups-9

abs-bent leg raises-20
laying leg raises-10
situps-25
oblique crunch-25
crunches-25
6inch leg hold-25sec

treadmill 10 mins
1min at 7.5
4.5mins at 4.o at 5incline
1.5mins at 7.5
3mins at 4.0 at 9.0 incline

bike-5mins

36pushups
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #57  
Old 05-29-2005, 04:27 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,113
Default Re: The return of Superbilt

abs/arms 5/27/05
cg bench-215*6, 217.5*5
bb curl-107.5*6, 110*5
rope pressdowns (slow)-150*8,8
db curls-50*7,5
overhead tri ext-120*6, 122.5*6
hammer curls-45*7

bb wrist-122.5*12
bb reverse-122.5*12
db wrist-65*10,8

abs nonstop
hanging str8 leg-12,10+12 bent
bench leg raises-8
oblqiue situp-12 each side
russian twist situp-22

bb crunch-65*21, 75*20
ab pulldown curnch-90*20
ab pulldown crunch/obliques-20-5-5-20-5-5-20 (5leg raises)
standing-90*20-5-5 90*20-5-5 (5gorilla chins)
static hold-90*30sec (5gorilla chins)

5mins treadmill
7.6

36pushups
heavy bag(12 knucles) 12 tris

5mins 7.0
15 slow deep pushups with handles

*the abs wouldnt just die lol. i keep throwing things at them but they wouldn't die. oh well next week is just gonna be hell for them muhahah
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #58  
Old 05-31-2005, 11:30 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,113
Default Re: The return of Superbilt

back 5/30/05
pullups-32.5*6,6
lat pd-170*8,7
dl-265*6,6
db row-80*10.10
seated row-112.5*12,12

bb shurgs/reverse super-135*12/8
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #59  
Old 05-31-2005, 11:35 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,113
Default Re: The return of Superbilt

5/31/05 chest/abs
bench-235*5,4,3
dips-45*8, 47.5*8
incline db-75*8,8
hammer strength incline-140*8
pec dec-90*15,11
decline flys/cable flies superset-25*15/30x12, 25*15/30*12

(little rest)
leg raises-30,30
olique crunch-25,25
legs up crunch-20
(no rest)
hanging bent leg raises-20
standing ab pulldown-90*30
standing oblique pulldown-70*25
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #60  
Old 06-01-2005, 02:16 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,113
Default Re: The return of Superbilt

legs 6/1/05

squats-295*4,4
leg press-370*7,8
sldl-225*6,6
step ups-35's*10 each leg
lunges-35's*6 each leg
leg ext-162.5*12,10
laying leg curl-110*10,9

standing calf-335*10,9
ss incline calf machine/standing platform-180*15/12 15/12
seated machine-190*20
seated calf-45*25/bent over calf raise-15

abs
laying leg raise on bench-20
weighted crunch-50*50
oblique machine-50*16

cardio-12mins treadmill @4mph with 1 min at 10

36 pushups
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT. The time now is 02:18 PM.


Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.