The return of Superbilt - Page 57 - ABCbodybuilding

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  #561  
Old 04-29-2007, 06:01 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,133
Default Re: The return of Superbilt

4/29/07 Back/forearms

Weighted Pullups-
70x6
72.5x6
75x5

T-bar rows-
190x6
200x5

Lat pd-
19pl x 6
20pl x 6

db rows-
140x6
145x6

bb wrist curls-
245x8
250x8
255x8

bhb wrist-
210x8
215x7

plate pinches-
25's x 25sec
35's x 10 sec

1mile in 9:05 + 3 min cooldown

*not bad today the weights keep going up and i am progressing and that is what is the most important thing.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #562  
Old 04-30-2007, 08:45 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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Default Re: The return of Superbilt

4/30/07 Tris/delts

Cg bench-
135x12
135x10
185x6
230x3
260x1
275x5
280x4
285x3 + 3 top partials

bb milt push press-
175x5
180x5
185x5

1 arm db oh ext-
65x6
70x5

side laterals-
65x5
65x4

cg pushdown-
15+5lbs x 6
15+10 lbs x 5

rear laterals-
55x6
55x6

front plate raise- 45x15

cg bench- 185x12

10mins walk 4 ele 1

*pretty good today. weights keep moving up each week.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #563  
Old 05-01-2007, 10:23 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Default Re: The return of Superbilt

5/1/07 DL/traps/abs

SumoDL-
135x10
225x6
315x3
365x1
395x4 (belt)
405x3
415x3

BB shrugs-
605x6
610x6
615x6

Bhb shrugs-
495x6
500x6

Standing abs-
10pl x 8
11pl x 6
11pl +5 x 5

ab pd (kneelin full rom)
15pl+ 35 x 8
15pl + 40 x 7

ob pd-
9pl x 8
10pl x 8

roman chair str8 leg raises-
15
13

5mins bike

* getting stronger every day.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #564  
Old 05-02-2007, 05:11 AM
Growth In Motion Growth In Motion is offline
Growth In Motion is always ready
Heavyweight
 
Join Date: Nov 2005
Posts: 2,888
Default Re: The return of Superbilt

**** that is some heavy lifting. Keep it up big guy
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  #565  
Old 05-02-2007, 12:41 PM
richnewton richnewton is offline
richnewton is tired.
Light-Heavyweight
 
Join Date: Sep 2005
Posts: 1,260
Default Re: The return of Superbilt

Goodstuff superbilt. I'll have to try shrugs like you do them haha. How tall are you and how much do you weight? If you don't mind my asking. =P
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  #566  
Old 05-02-2007, 08:47 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,133
Default Re: The return of Superbilt

thanx guys.

I am 5'8 183- 186. 22 years old.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #567  
Old 05-02-2007, 08:51 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,133
Default Re: The return of Superbilt

5/2/07 Chest/ Bis

Bench-
135x10
135x9
185x6
235x3
265x1
285x3
290x3
295x2 (pathetic)

Dec bench-
245x6
265x4 (really pathetic)

Inc DB-
80x8
85x8

Inc flyes-
45x10
50x9

BB curls-
135x6
140x5
145x4

hammer curls-
55x8
60x8

seated curls- (havent done these in a long time ouch)
35x8
30x10

1 arm preacher-
30x8

seated cable preacher-
3pl x 20

5mins 4.0 ele 1

*not my day. 5 days in a row of training caught up with me. i didnt realize how sore my traps were till i got to the gym and was weak. i forgot my mp3 player to which didnt help motivation today. and my tris and delts werent ready today.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #568  
Old 05-03-2007, 01:00 AM
richnewton richnewton is offline
richnewton is tired.
Light-Heavyweight
 
Join Date: Sep 2005
Posts: 1,260
Default Re: The return of Superbilt

We put up very similar weights on almost every lift (aside from your freakish shrugs haha). Good stuff dude keep up the hard work!
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  #569  
Old 05-04-2007, 08:50 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,133
Default Re: The return of Superbilt

yea ur max bench is higher then mine tho. thanx u too.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #570  
Old 05-04-2007, 08:55 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,133
Default Re: The return of Superbilt

5/4/07 Quads/ABs

Squats (medium stance)-
135x10
185x6
235x5
295x3
345x1
365x3 (belt)
375x3
385x3

Leg press (close stance)-
605x8
700x8
750x6

leg ext (big plates)
8pl x 12
10pl x 12
5pl x 20

standing abs-
10pl x 8
10pl x 7
10pl x 7

seated ab machine-
7pl x 15
8pl x 13
8pl x 13

standing ab crunch twist-
7pl x 15
8 pl x 15

*decent today. i like being able to go deeper in the squat with a closer stance however i am much stronger with a wider stance im just doing it for a change.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
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