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#521
03-08-2007, 07:52 PM
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Re: The return of Superbilt
3/8/07 ME DL
DL- 135x8 225x5 315x3 405x1 425x2 Rack pull (3hole)- 405x3 455x3 505x1 530x1 550x0 box squat (7box close)- 225x3 255x3 275x3 285x3 285x3 goodmorning-225x5 235x5 245x5 dec paused situp- 105x10 110x10 110x10 side pushdown- 90x10 100x10 110x10 zercher goodmorning- 45x12 65x10 85x8 seated calf- 160x12, 12, 12 10mins elliptical *ok not great.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 
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#522
03-11-2007, 05:45 PM
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Re: The return of Superbilt
3/11/07 ME bench
Dec bench- 175x5 215x5 245x5 275x3 300x2 320x1 340x1 (5lb pr) 350x1 (15lbs pr!) 270x3 275x3 rack lockouts-295x5, 315x5,5 seated cable row-160x10 170x9 180x8 db milt- 75x10 80x9 pullups (wide full rom)- 12, 10, 9 rear pec dec- 90x10, 10 hammer curls- 50x8 55x8 60x7 cuban db rotation- 7.5 x 15, 15 15mins heavy bag (exhausting) *awesome workout today 15lbs dec bench pr not to shabby.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#523
03-13-2007, 09:36 PM
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Re: The return of Superbilt
3/12/07 ME squat/dl
Box squat (parallel)- 135x5 245x5 285x4 330x3 380x2 belt 410x1 430x1 (90%) 430x1 430x1 35lbs plates Deadlifts- 255x3 325x3 395x3 415x3 435x3 power cleans- 135x3 165x3 175x3 pullthrus-175x10 185x10 195x10 standing abs- 100x8 110x7 110x6 ob db side bends- 105x8 110x8 115x8 hack squat calves-180x12 270x12 *pretty good today.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#524
03-14-2007, 03:50 PM
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Re: The return of Superbilt
3/14/07 DE BENCH
De bench- 51% 175 8x3 (fast today) Cg bench- 225x3 245x1 265x5 275x4 280x5 (PR) bb milt- 145x6 155x6 165x6 db rows- 125x8 130x8 130x8 inc db (palms in)- 90x8 90x7 chins- bwx12,12,10 overhead 1 arm db ext- 55x10 60x10 bb curls- 100x8 110x6 pushdowns- 160x12 185x9 face pull- 150x15 10mins treadmill walking 4.0 *this workout kicked my a$$. i havent been this tired on an de bench day in a long time. i have had a cold for awhile and have gotten better but i still feel my stamina and endurance aren't up to par. however, i was strong today and worked hard.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#525
03-16-2007, 04:31 PM
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Re: The return of Superbilt
3/16/07 DE squat/dl
Box squat (parallel)- 50% 240lbs 12x2 (6 med, 6 wide) Speed DL- 6x1 50% 260 Goodmornings- 225x5, 235x5, 245x5 rdl- 225x10, 255x10 bb shrugs-405x8, 445x8, 485x8 dec paused situps- 110x10, 115x10, 10 leg raises- 15lbs x 10,8,8 zercher goodmornings-85x10, 95x8 6mins elliptical *pretty good today.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#526
03-19-2007, 11:05 PM
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Re: The return of Superbilt
3/19/07 ME bench
Rack Press (off chest)- 135x5 185x5 225x4 265x3 295x1 305x1 315x1 (15lb pr) Rack lockout-315x3 355x2 385x1 405x0 (needed a little more) paused bench- 225x3 245x3 265x3 pullups (wide)- 12, 11, 10 bb milt-150x6 160x6 170x6 seated row- 180x10 190x8 190x8 rear pec dec- 90x10, 95x8 hammer curls- 55x8, 60x8, 65x7 db cuban rotation- 7.5x15, 10x15 15mins elliptical 5mins treadmill *good workout. 2 weeks in a row i hit a 15lb pr on a me bench exercise. im getting so real progress.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#527
03-20-2007, 04:15 AM
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Re: The return of Superbilt
Nice lifting bro. Your numbers are awesome. Keep it up
__________________
'Take two steps forward but never more than one step backwards' -Gaui7
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#528
03-20-2007, 05:59 PM
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Re: The return of Superbilt
thanx man they are starting to go up which is awesome.
3/20/07 ME squat/dl Box squat (parallel)- 135x5 245x5 285x4 330x3 380x2 belt 410x1 430x1 (90%) 450x1 (95%) 450x1 (95%) 405x2 DL (35s)- 415x2 435x1 belt 445x1 power clean- 155x3 165x3 175x3 pullthrus- 185x10 195x10 205x9 standing abs- 110x8 110x7 110x7 oblique side bends- 110x8 115x8 120x8 hack calves- 180x12 270x12 360x12 7mins elliptical 75 flutterkicks *good workout. 9 out of 10. deadlifts sucked but oh well squats went good.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#529
03-21-2007, 04:31 PM
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Re: The return of Superbilt
3/21/07 De bench
De bench- 55% 185 8x3 Cg bench- 265x5 275x4 285x4 db milt- 80x8 85x8,7 db row- 130x8,8,7 inc db (palms in)- 90x8,8 chins- bwx12,12,11 oh db ext (1arm)- 60x10,8 gironda drag curls- 80x8, 90x8 pushdowns- 160x10, 185x10 face pull- 160x15 11mins intervals *good today just tiring. strength was good for my 3rd day in a row.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#530
03-23-2007, 05:58 PM
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Re: The return of Superbilt
3/23/07 DL/Back/traps/abs
DL- 135x8 225x6 315x3 365x1 410x6 410x4 Weighted pullups- 45x6 50x6 55x6 BB rows- 185x8 205x8 225x7 Chins- 12, 11 seated cable row (cg)- 180x10 190x9 bb shrugs- 425x8 465x8 505x6 bhb shrugs (cambered)- 405x8 425x8 445x10 dec paused situps- 110x10 115x10 120x8 kneeling ab pd- 195x10 205x10 leg raises- 15x10 15x8 10mins elliptical *good intensity throughout this long workout. deadlifts could have been better but i did them with 35's on tuesday so i cant complain.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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