The return of Superbilt - Page 52 - ABCbodybuilding

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  #511  
Old 02-27-2007, 06:04 PM
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superbilt superbilt is offline
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Default Re: The return of Superbilt

2/27/07 Delts

DB military press- 75x7, 80x7,7, 85x7

side laterals-45x8, 50x8, 55x8

lying rear laterals-20x12, 25x10,10

machine milt press- 100 reps 70x30,10,10,12,10,9,9
(killer burn)

10mins elliptical
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #512  
Old 02-28-2007, 08:47 AM
Growth In Motion Growth In Motion is offline
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Default Re: The return of Superbilt

Lol 100 reps, nice [img]/forum/images/graemlins/cool.gif[/img] Dont you just love those light burnout presses at the end of delt sessions. I usually opt for military presses
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  #513  
Old 02-28-2007, 06:30 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Default Re: The return of Superbilt

oh yeah man they are brutal i haven't done them in a while and now im going to do them for every muscle. if anything they will help my body recover faster and increase work capacity + they are good for your joints.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #514  
Old 02-28-2007, 06:34 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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Default Re: The return of Superbilt

2/28/07 Back/traps

weighted pullups-45x6, 50x6, 55x5,4

db rows (bent over)- 120x8, 125x8, 130x8

v-bar lat pd-140x10, 150x10

seated cable rows-170x10, 180x9

bb shrugs-455x6, 485x6, 505x6

bhb shrugs (cambered bar)- 405x10, 425x10, 445x8

seated chest supported machine row-70x100 reps (65+20+15)

hs shrugs-200x70 reps (25+15+11+10+9)

15mins treadmill intervals

*awesome workout. doing one or two muscle groups a day seems easy since im used to upper/lower splits. i feel like i can make huge jumps in weight next week. i cant beleive i got 65 straight reps on the rows.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #515  
Old 03-01-2007, 06:40 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Default Re: The return of Superbilt

3/1/07 tris/bis

Cg bench-135x10
185x6
225x3
245x1
265x3
270x3
275x3
280x3
285x2

rack lockouts- 265x8, 285x8, 305x8

1 arm overhead db ext-45x12, 50x12, 55x10

pushdown-70x75 rep burnout

bb curl-90x6, 100x6, 110x6,6

hammer curls-50x8, 55x8

1 arm preacher-35x10, 11

cable drag curls-55x75rep burnout

10mins walk 4.0 on treadmill.


the pump was almost unbearable on the burnouts but i loved it.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #516  
Old 03-02-2007, 07:40 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Default Re: The return of Superbilt

3/2/07 DL- quads/abs/calves

DL- 135x8
225x6
315x3
365x1
405x3
425x3
445x3
belt-465x3

sumo dl-315x3, 335x3, 355x3

leg ext-6x20, 7x16,16

dec paused situp-100x10, 105x10, 110x10

kneeling abs-195x12, 205x12, 215x12

lying leg raises-12.5x10, 8, 8

lp calf-630x12, 720x12, 810x10 (really awkward in chuck taylors)

seated calf-135x12, 145x12, 155x12

calf machine-170x 100 rep burnout

10mins elliptical

* this workout kicked my a$$ today i have had a cold all week and my stamina is way down. i got a little light headed after my last set of deads even tho it wasnt that hard.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #517  
Old 03-04-2007, 08:32 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Default Re: The return of Superbilt

3/4/07 Chest/bis

Bench-115x12
115x10
185x6
225x3
250x1
275x6 PR
280x5 PR
285x4 PR

Dec bench- 275x6
285x5

Inc db- 100x6
100x6

bb curls-115x6
125x6
135x5

alt db curls-60x6
65x4

hammer curls-65x6

5mins elliptical.

*good day all bench rep prs.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #518  
Old 03-05-2007, 08:04 AM
Growth In Motion Growth In Motion is offline
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Default Re: The return of Superbilt

Nice work bro, keep killing those numbers
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  #519  
Old 03-05-2007, 07:32 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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Default Re: The return of Superbilt

thanx man i plan on it

3/5/07 Legs/abs

box Squats (Parallel)- 145x10
145x8
235x6
275x3
335x1
365x4
belt 370x4
375x4

leg press- 720x6
770x6

goodmornings- 225x6

rdl- 315x6
335x6

standing abs-100x9, 110x6,6

kneeling abs-215x8, 6

lying leg raises- 12.5x10, 15x8

5mins elliptical

hard and heavy today like i like it. my calves are still frikken sore from friday i can't believe this.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #520  
Old 03-07-2007, 05:23 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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Default Re: The return of Superbilt

3/7/07 DE bench

De bench- 135x10
135x5
175x5x5 (3 grips)

cg bench- 225x3
255x5
265x5
275x4
280x3

db milt-75x8
80x8
85x8

bench rack lockouts- 225x5
275x5
315x5
335x1 (too hard)
overhead 1 arm db ext- 55x10
55x10

hammer curls-50x10
55x8
55x8

pushdowns-150x12
175x10

face pulls- 130x15
140x12
150x12

11mins elliptical

*pretty good today as today is my day off so i got like 12 hours of sleep which was amazing. tommorow is deadlift day i cant wait.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
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