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#511
02-27-2007, 05:04 PM
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Re: The return of Superbilt
2/27/07 Delts
DB military press- 75x7, 80x7,7, 85x7 side laterals-45x8, 50x8, 55x8 lying rear laterals-20x12, 25x10,10 machine milt press- 100 reps 70x30,10,10,12,10,9,9 (killer burn) 10mins elliptical
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 
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#512
02-28-2007, 07:47 AM
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Re: The return of Superbilt
Lol 100 reps, nice [img]/forum/images/graemlins/cool.gif[/img] Dont you just love those light burnout presses at the end of delt sessions. I usually opt for military presses
__________________
'Take two steps forward but never more than one step backwards' -Gaui7
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#513
02-28-2007, 05:30 PM
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Re: The return of Superbilt
oh yeah man they are brutal i haven't done them in a while and now im going to do them for every muscle. if anything they will help my body recover faster and increase work capacity + they are good for your joints.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#514
02-28-2007, 05:34 PM
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Re: The return of Superbilt
2/28/07 Back/traps
weighted pullups-45x6, 50x6, 55x5,4 db rows (bent over)- 120x8, 125x8, 130x8 v-bar lat pd-140x10, 150x10 seated cable rows-170x10, 180x9 bb shrugs-455x6, 485x6, 505x6 bhb shrugs (cambered bar)- 405x10, 425x10, 445x8 seated chest supported machine row-70x100 reps (65+20+15) hs shrugs-200x70 reps (25+15+11+10+9) 15mins treadmill intervals *awesome workout. doing one or two muscle groups a day seems easy since im used to upper/lower splits. i feel like i can make huge jumps in weight next week. i cant beleive i got 65 straight reps on the rows.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#515
03-01-2007, 05:40 PM
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Re: The return of Superbilt
3/1/07 tris/bis
Cg bench-135x10 185x6 225x3 245x1 265x3 270x3 275x3 280x3 285x2 rack lockouts- 265x8, 285x8, 305x8 1 arm overhead db ext-45x12, 50x12, 55x10 pushdown-70x75 rep burnout bb curl-90x6, 100x6, 110x6,6 hammer curls-50x8, 55x8 1 arm preacher-35x10, 11 cable drag curls-55x75rep burnout 10mins walk 4.0 on treadmill. the pump was almost unbearable on the burnouts but i loved it.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#516
03-02-2007, 06:40 PM
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Re: The return of Superbilt
3/2/07 DL- quads/abs/calves
DL- 135x8 225x6 315x3 365x1 405x3 425x3 445x3 belt-465x3 sumo dl-315x3, 335x3, 355x3 leg ext-6x20, 7x16,16 dec paused situp-100x10, 105x10, 110x10 kneeling abs-195x12, 205x12, 215x12 lying leg raises-12.5x10, 8, 8 lp calf-630x12, 720x12, 810x10 (really awkward in chuck taylors) seated calf-135x12, 145x12, 155x12 calf machine-170x 100 rep burnout 10mins elliptical * this workout kicked my a$$ today i have had a cold all week and my stamina is way down. i got a little light headed after my last set of deads even tho it wasnt that hard.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#517
03-04-2007, 07:32 PM
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Re: The return of Superbilt
3/4/07 Chest/bis
Bench-115x12 115x10 185x6 225x3 250x1 275x6 PR 280x5 PR 285x4 PR Dec bench- 275x6 285x5 Inc db- 100x6 100x6 bb curls-115x6 125x6 135x5 alt db curls-60x6 65x4 hammer curls-65x6 5mins elliptical. *good day all bench rep prs.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#518
03-05-2007, 07:04 AM
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Re: The return of Superbilt
Nice work bro, keep killing those numbers
__________________
'Take two steps forward but never more than one step backwards' -Gaui7
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#519
03-05-2007, 06:32 PM
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Re: The return of Superbilt
thanx man i plan on it
3/5/07 Legs/abs box Squats (Parallel)- 145x10 145x8 235x6 275x3 335x1 365x4 belt 370x4 375x4 leg press- 720x6 770x6 goodmornings- 225x6 rdl- 315x6 335x6 standing abs-100x9, 110x6,6 kneeling abs-215x8, 6 lying leg raises- 12.5x10, 15x8 5mins elliptical hard and heavy today like i like it. my calves are still frikken sore from friday i can't believe this.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#520
03-07-2007, 04:23 PM
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Re: The return of Superbilt
3/7/07 DE bench
De bench- 135x10 135x5 175x5x5 (3 grips) cg bench- 225x3 255x5 265x5 275x4 280x3 db milt-75x8 80x8 85x8 bench rack lockouts- 225x5 275x5 315x5 335x1 (too hard) overhead 1 arm db ext- 55x10 55x10 hammer curls-50x10 55x8 55x8 pushdowns-150x12 175x10 face pulls- 130x15 140x12 150x12 11mins elliptical *pretty good today as today is my day off so i got like 12 hours of sleep which was amazing. tommorow is deadlift day i cant wait.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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