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  #491  
Old 02-07-2007, 01:42 AM
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superbilt superbilt is offline
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Default Re: The return of Superbilt

2/6/07 DE squat/dl
Box squat (7box)-60% 285lbs 12x2 (6 normal, 6 wide)
Speed dl- 315 6x1
sldl-315x5, 345x5, 365x5
chins-12, 25x9,9
standing abs (leaning)-80x10,10, 90x9
lying ham curl-7px10, 8plx10, 9plx7
hanging leg raises (chinup style)-12, 10, 9
standing abduction-30x10, 10, 35x8
plate pinches- 25sx25sec, 35sx10sec

*pretty good today. i was sick yesterday and in bed all day but today i had a lot of energy and a productive workout.
__________________
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Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #492  
Old 02-07-2007, 05:19 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Default Re: The return of Superbilt

2/7/07 De Bench
Isometric pushup- hold for 10sec at bottom then 4 clapping pusuhps 2 sets
de bench- (fat bar)- 60% 205 8x3
seated db milt-70x10, 75x10, 80x9
flat db press (palms in)-85x9, 90x8,9
elbows out ext-50x11,12,12
db row- 120x6 (lower back sore decided to ditch it)
standing cable row (tower)-140x12, 170x12, 200x12
delt complex- front raises-35x12
side laterals-40x12
rear lateral (resting chest on pad)-20x12
db cuban rotation-5x15,15
cable curls (tower)-65x12, 80x12, 95x12

15mins treadmill (intervals)

25diamond pushups

*not bad today however i did feel kinda wiped out today. most likely from all the stuff i did yesterday.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #493  
Old 02-09-2007, 05:09 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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Default Re: The return of Superbilt

2/9/07 ME sq/dl
Goodmornings- 45x5
135x5
185x5
230x3
275x3
belt 305x1
325x1
345x1
365x1 (5lb pr)
Goodmornings-245x5, 250x5,5
Rack pull (3hole)- 405x3
455x3
belt 505x2
pullthrus-120x10, 140x10, 150x10
dec paused situps-85x10, 90x10, 95x10
pullups-10,11,l0 (1st set paused torture)
hypers-45x10,10,10
abduction-120x10, 125x9, 130x8

10mins elliptical

*felt a lack of energy today. i am going to move this day up to an earlier day in the week.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #494  
Old 02-12-2007, 06:06 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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Default Re: The return of Superbilt

2/12/07 De bench
1 Isometric pushup plus clap pushup-10sec hold +4 (2sets)
2 De bench (fat bar)- 60% 205 8x3
3 seated db milt press-75x10, 80x10,9
4 lat db press (palms in)- 90x8,8,7
5a standing cable row- 170x12, 200x12, 215x11
5b elbows out ext-50x12, 55x12,12
6a delt complex- front raises-35x12
side laterals-40x10
lying rear-20x12
6b cable curls-80x12, 90x10, 10
7 shoulder horn-5x15,15

*did all this in about 35mins today. very little rest back and tris were no rest as were delts and bis.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #495  
Old 02-13-2007, 06:55 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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Default Re: The return of Superbilt

2/13/07 ME sq/dl
Box squat (8 box (1 inch above parallel-
135x8
225x6
285x5
345x3
405x2 add belt
435x1
465x1
495x1
500x.5 didnt touch box

rep work-315x5, 320x5, 325x5

DL off 45lbs plates-315x3, 405x3, belt-455x3, 475x3

pull-thrus-150x10, 160x10, 170x10

dec paused situp-95x10, 100x10, 105x10

pullups- 11, 10, 10

hypers-55x9,9,9

abduction-125x12, 130x10, 135x8

3mins elliptical

* pretty dam good today. squats really didnt feel heavy and dls felt like childs play. i had a headache abotu 30 mins before i worked out and took some tylenol and that seemed to help my workout too. i remember the first time i dled 505 i took some pain killer too. hmm may be there is something to it.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #496  
Old 02-14-2007, 05:39 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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Default Re: The return of Superbilt

2/14/07 ME bench day

ME bench day

Dec bench
135x10
185x6
230x5
270x3
295x2
315x1
335x1 PR

dec bench rep 235x5 240x5 245x5
standing milt 145x8 150x7 155x7
floor lockout (3hole) 255x8 275x5 225x8
seated cable row 180x10 190x8 190x9
reverse pec dec 90x10 100x10
face pulls (curl bar) 130x15 140x15
db curls 40x10 45x8
1 arm preacher 30x12 35x12

12mins elliptical

25diamond pushups
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #497  
Old 02-15-2007, 04:22 AM
Growth In Motion Growth In Motion is offline
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Posts: 2,888
Default Re: The return of Superbilt

Now work bro, as usual. You know everyday when i check my journal, if yours has a new post i check it. Always great training ideas and some nice numbers

Btw, with floor presses, after a while do you get used to them? Right now when i do them they feel real awkward, obviously cuz my whole back is supported instead of the middle from a bench. Do you get used to it after a while?
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  #498  
Old 02-16-2007, 04:09 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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Default Re: The return of Superbilt

thanx for the words and i am also new at them. im not doing a full floor press tho. i feel that it is awkward as well. im sure like anything else you will get used to them too.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #499  
Old 02-16-2007, 04:28 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Default Re: The return of Superbilt

2/16/07 De sq/Dl

box squat (7 box parallel)- 62% 295lbs 12x2 (6n, 6w)
speed dl- 63% 325 6x1
sldl-325x5, 355x5, 375x5
chins-25x10,8,8
standing abs-90x9, 8, 8
ham curls-8plx10, 9plx 8, 8
hanging leg raises-12,12,12
bb static hold (fat bar)- 415x12s, 465x12s, 515x12s
standing abduction-30x10, 35x9, 9

10mins elliptical

*pretty good today. 295 felt a lot heavier than it should have tho and i wasnt as fast as i should have been. everything else went well tho.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #500  
Old 02-17-2007, 06:09 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,080
Default Re: The return of Superbilt

2/17/07 cardio

3miles in 28mins 30 sec
5mins cooldown

10mins elliptical

stretch

*nice little cardio day. and no i am not a cardio bunny!
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
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