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#441
12-15-2006, 03:55 PM
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Re: The return of Superbilt
12/15/06 dl day
DL-135x10, 225x6 off 45lbs plates-315x3, 405x2, 455x1, 505x1, 515x0 (nothing) leg press (paused quad)-540x6, 630x6, 740x6 goodmorning-205x6, 220x6, 230x7 power clean-135x3, 155x3, 175x3 ss with dec situp (paused)-70x12, 75x12, 80x12 kneeling ab pd (paused)- 180x12, 190x12, 200x10 forearm roller- 15lbs x1, 1 (omg on fire i love it) plate pinch- 25s x15s, 15s * dling sucked i tied my pr from the floor. and it was hard. forearm roller is so cool i havent used it in years and my forearms were numb i loved it.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 
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#442
12-17-2006, 10:41 PM
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Re: The return of Superbilt
12/17/06 upper body
bench-135x10, 185x6, 225x3, 250x1, 250x5,5,5 weighted pullups45x3x8 push press-155 3x6 1 arm db row-110 3x8 dips- 45 3x8 *using a progressive overload system 3 upper and 3 lower days a week.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#443
12-18-2006, 04:56 PM
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Re: The return of Superbilt
12/18/06 DL lower body
Power clean-145x3,3,3 dls- 225x6, 315x3, 405x3x3 box squat (shoulder width)-255 3x5 leg press- 630 3x6 standing abs-160x15, 170x15,15 db snatch- 60 3x3
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#444
12-19-2006, 10:55 PM
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Re: The return of Superbilt
12/19/06 upper
Bench-135x10, 185x6, 225x3, 245x1, 255x 3x5 pullups-47.5 3x8 push press- 160 3x6 db row-110x8, 115x8,8 dips-47.5 3x8
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#445
12-20-2006, 08:57 PM
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Re: The return of Superbilt
12/20/06 DL
Power clean-150x3,3,3 DL- 225x6, 315x3, 405x1, 430x2,2,2 box squat- 265 3x5 leg press- 675x6,6,6 standing abs- 175x15, 15, 15 db snatch- 65x3,3,3
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#446
12-21-2006, 12:18 AM
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Re: The return of Superbilt
Nice work superbilt. Keepin the numbers real impressive as usual. Btw, do you know your max for leg press, db snatch and power clean?
Happy Lifting
__________________
'Take two steps forward but never more than one step backwards' -Gaui7
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#447
12-21-2006, 08:04 PM
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Re: The return of Superbilt
no i never maxed them and havent gone heavy on them in a while i keep them failry light for power. thanx for the comment
12/21/06 de bench Speed bench- 205 8x3 dec cg bench (fat)- 225x6, 235x6, 240x6 weighted chins-45x6, 55x6, 65x7 push press- 160x6, 170x6, 180x5 seated cable row (wide)-150x10, 160x10, 170x10 inc palms in db press-85x8,8,8 face ext-45x12, 50x12,12 5mins elliptical 2x5 clapping pushups
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#448
12-23-2006, 01:11 AM
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Re: The return of Superbilt
12/22/06 me dl
rack pull (2nd hole)-135x10, 225x6, 315x4, 405x3, 455x2, 505x1, 550x1 leg press-630x6, 720x6, 810x6 goodmorning-215x6, 225x6, 235x6 standing abs-185x12, 12, 190x12, 195x12 db snatch-70x3,3,3 hypers-45x12,12,12 forearm roller-15, 25, 25 *good day. the rack pull was about 6 inches off the ground so hopefully ill be good for 515 next week
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#449
12-24-2006, 09:22 PM
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Re: The return of Superbilt
12/24/06 ME bench
bench warmup-135x10, 185x6, 230x3 half bench-270x3, 300x3, 330x2, 360x1, 380x1, 385x1 PR paused bench-245x3, 255x3, 265x3 weighted pullups-50x6, 60x6, 70x6 push press-160x6, 170x6, 185x5 db row-120x7,8,8 overhead bb ext-115x8, 125x8, 135x8 hammer curl-50x8, 55x8, 60x8
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#450
12-26-2006, 09:50 PM
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Re: The return of Superbilt
12/26/06 Squat day
Squats-135x10, 225x6, 275x3, 315x3, 335x5, 345x5, 355x4 sumo dl-315x5, 335x5, 355x5 rdl-265x8, 305x8, 345x8 ab pd-13x12, 14x12, 15x12 ob pushdown-7x12, 8x12, 12 standing calf-17x12, 18x12, 19x12 * decent. lacked energy today tho. i didnt breathe great on my squats and it was harder than it should have been. hip mobility exercises made a big difference in depth and i got low with a wide stance fairly easily today.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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