The return of Superbilt - Page 44 - ABCbodybuilding

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  #431  
Old 12-04-2006, 12:24 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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Default Re: The return of Superbilt

12/3/06 ME Bench
Rack press (1 inch off chest)-1358, 185x5, 235x4, 275x2, 295x1, 305x0
rack lockout-315x2, 355x2, 385x1, 395x1 PR, 405x0
paused bench-225x3, 245x3, 255x3
db palms in-90x8,8 95x8

hs milt press lockouts-270x8, 280x9
pushdown-150x12, 170x12, 180x12

12 mins treadmill

pretty good new pr on rack lockout
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #432  
Old 12-04-2006, 05:32 AM
icehawk icehawk is offline
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Join Date: Aug 2002
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Default Re: The return of Superbilt

Nice journal man. You are one strong mofo.
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  #433  
Old 12-04-2006, 04:44 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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Default Re: The return of Superbilt

thanx icehawk

11/4/06 DL day
DL-135x8, 225x6, 315x3, 405x2, 455x1, 490x1 (hard not good)
power cleans-135x3, 175x3, 185x3
speed dl-245 6x1
leg press-540x6, 630x6, 720x8
standing ab (paused)-180x15, 190x13, 200x12
pullthru-100x12, 110x12, 120x12
dec situp (paused)-55x12, 65x12, 70x12

*bad day. i think i need to switch it up too much stress on the nervous system two days in a row.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #434  
Old 12-08-2006, 06:41 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,019
Default Re: The return of Superbilt

12/6/06 de bench
speed bench-195 8x3
cg bench-240x5, 250x5, 260x5
db row-130x6, 135x5,5
push press-160x6, 170x6, 180x6
chins-12,12,12
elbows out ext-55x12, 60x12,12
hammer curls-45x12, 50x10,10

plyo pushup-2x5
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #435  
Old 12-08-2006, 06:45 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,019
Default Re: The return of Superbilt

12/8/06 me sq
squat-135x8, 225x5, 275x5, 325x3, 375x3,
add belt-415x1, 435x1, 455x1, 475x1 25lb PR!!

rdl-225x6, 265x6, 315x6, 335x8
step up-40x6,6,6 alt legs6 each leg
dec paused situp-65x12, 70x12, 75x12
kneeling ab pd (paused)-170x12, 180x12, 190x10
side pushdown-90x12, 100x12, 110x12

abductor-90x12
adductor-90x12

*good day 25lb squat pr easy. i blasted the weight up.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #436  
Old 12-09-2006, 03:29 AM
Growth In Motion Growth In Motion is offline
Growth In Motion is always ready
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Join Date: Nov 2005
Posts: 2,888
Default Re: The return of Superbilt

omg nice effort bro! keep those prs comin!
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  #437  
Old 12-15-2006, 04:46 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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Default Re: The return of Superbilt

thanx man 12/10/06 me bench
rack press (1 inch off chest)- 135x8, 185x5, 230x4, 260x3, 290x1, 300x1 (PR)
rack lockout-315x3, 355x2, 385x1, 400x1 (PR)
paused bench-240x3. 250x3, 260x3
weighted pullups-45x6, 55x6, 65x6
palms in db-95x8,8,8
front db raise-35x12
side lateral-35x12,
rear- 35x10
face pulls-110x15, 120x15
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #438  
Old 12-15-2006, 04:47 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,019
Default Re: The return of Superbilt

12/10/06 de squat
box squat-240 10x2
speed dl-305 6x1
power cleanp165x3, 180x3, 195x3
goodmorning-205x6, 215x6, 225x6
leg press-560x6, 650x6, 740x6
standing abs-190x15, 200x15, 13
hypers-45x12, 12
box jump-3x3
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #439  
Old 12-15-2006, 04:49 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,019
Default Re: The return of Superbilt

12/13/06 back traps

power clean-160x3, 170x3, 185x3
weighted pullup-50x6, 60x6, 70x5
db row-130x6, 140x6
seated cable row-160x12, 12 170x10
bb shrug-405x8, 435x8, 465x8
hs shurg-470x12, 560x12, 650x12
face pull-110x15, 120x15, 130x15
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #440  
Old 12-15-2006, 04:51 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,019
Default Re: The return of Superbilt

12/14/06 speed bench
de bench- 205 8x3 (61%)
cg bench-245x5, 255x5, 265x5
dips-90x6,6
db bench-85x8,8
seated db milt-65x12,10
elbows out-60x10,8
plyo push-3x5
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
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