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#431
12-03-2006, 11:24 PM
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Re: The return of Superbilt
12/3/06 ME Bench
Rack press (1 inch off chest)-1358, 185x5, 235x4, 275x2, 295x1, 305x0 rack lockout-315x2, 355x2, 385x1, 395x1 PR, 405x0 paused bench-225x3, 245x3, 255x3 db palms in-90x8,8 95x8 hs milt press lockouts-270x8, 280x9 pushdown-150x12, 170x12, 180x12 12 mins treadmill pretty good new pr on rack lockout
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 
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#433
12-04-2006, 03:44 PM
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Re: The return of Superbilt
thanx icehawk
11/4/06 DL day DL-135x8, 225x6, 315x3, 405x2, 455x1, 490x1 (hard not good) power cleans-135x3, 175x3, 185x3 speed dl-245 6x1 leg press-540x6, 630x6, 720x8 standing ab (paused)-180x15, 190x13, 200x12 pullthru-100x12, 110x12, 120x12 dec situp (paused)-55x12, 65x12, 70x12 *bad day. i think i need to switch it up too much stress on the nervous system two days in a row.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#434
12-08-2006, 05:41 PM
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Re: The return of Superbilt
12/6/06 de bench
speed bench-195 8x3 cg bench-240x5, 250x5, 260x5 db row-130x6, 135x5,5 push press-160x6, 170x6, 180x6 chins-12,12,12 elbows out ext-55x12, 60x12,12 hammer curls-45x12, 50x10,10 plyo pushup-2x5
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#435
12-08-2006, 05:45 PM
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Re: The return of Superbilt
12/8/06 me sq
squat-135x8, 225x5, 275x5, 325x3, 375x3, add belt-415x1, 435x1, 455x1, 475x1 25lb PR!! rdl-225x6, 265x6, 315x6, 335x8 step up-40x6,6,6 alt legs6 each leg dec paused situp-65x12, 70x12, 75x12 kneeling ab pd (paused)-170x12, 180x12, 190x10 side pushdown-90x12, 100x12, 110x12 abductor-90x12 adductor-90x12 *good day 25lb squat pr easy. i blasted the weight up.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#436
12-09-2006, 02:29 AM
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Re: The return of Superbilt
omg nice effort bro! keep those prs comin!
__________________
'Take two steps forward but never more than one step backwards' -Gaui7
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#437
12-15-2006, 03:46 PM
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Re: The return of Superbilt
thanx man 12/10/06 me bench
rack press (1 inch off chest)- 135x8, 185x5, 230x4, 260x3, 290x1, 300x1 (PR) rack lockout-315x3, 355x2, 385x1, 400x1 (PR) paused bench-240x3. 250x3, 260x3 weighted pullups-45x6, 55x6, 65x6 palms in db-95x8,8,8 front db raise-35x12 side lateral-35x12, rear- 35x10 face pulls-110x15, 120x15
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#438
12-15-2006, 03:47 PM
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Re: The return of Superbilt
12/10/06 de squat
box squat-240 10x2 speed dl-305 6x1 power cleanp165x3, 180x3, 195x3 goodmorning-205x6, 215x6, 225x6 leg press-560x6, 650x6, 740x6 standing abs-190x15, 200x15, 13 hypers-45x12, 12 box jump-3x3
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#439
12-15-2006, 03:49 PM
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Re: The return of Superbilt
12/13/06 back traps
power clean-160x3, 170x3, 185x3 weighted pullup-50x6, 60x6, 70x5 db row-130x6, 140x6 seated cable row-160x12, 12 170x10 bb shrug-405x8, 435x8, 465x8 hs shurg-470x12, 560x12, 650x12 face pull-110x15, 120x15, 130x15
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#440
12-15-2006, 03:51 PM
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Re: The return of Superbilt
12/14/06 speed bench
de bench- 205 8x3 (61%) cg bench-245x5, 255x5, 265x5 dips-90x6,6 db bench-85x8,8 seated db milt-65x12,10 elbows out-60x10,8 plyo push-3x5
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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