|
#421
11-17-2006, 10:19 PM
|
||||
|
||||
Re: The return of Superbilt
11/17/06 bench 2
bench- 150x10 185x8 220x5 255x5 270x5 270x3 270x3 255x3 chins-70x8, 80x7, 85x7 standing milt-135x6, 155x6, 165x6 face pulls-130x15, 140x15, 150x15 supersetted with elbows out ext-50x12, 55x12, 13 *didnt meet all my goals on bench today.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 
|
|
#422
11-20-2006, 01:03 AM
|
||||
|
||||
|
Re: The return of Superbilt
11/19/06 DL 1/ sq 2
DL- 230x8 280x6 330x4 380x3 405x3 430x3 430x3 430x4 SQuat- 200x8 250x6 290x6 315x5 325x5 335x5 powercleans- 165x3, 175x3, 3 standing abs-160x15, 170x15, 190x13 supermans on boso ball-12, 10x10,12 twisting situps on stability ball-12 each side, 12 15mins elliptical
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
|
|
#423
11-20-2006, 04:03 PM
|
||||
|
||||
|
Re: The return of Superbilt
11/20/06 Bench 1
Bench-150x10 185x8 220x6 240x5 250x5 255x5 Weighted pullups-50x8, 60x6,6 db bench (palms in)-90x8,8,8 seated cable row-210x8,8 220x6 db milt-75x10, 80x8,8 hammer curls-45x10,10,10 15mins treadmill intervals 1x5 clapping pushups 1x5 explosive pullups
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
|
|
#424
11-22-2006, 03:08 PM
|
||||
|
||||
|
Re: The return of Superbilt
11/21/06 sq 2/ dl 1
squat- 200x8 250x6 290x5 335x4 360x4 370x4 370x4 375x3 DL-230x6 280x5 330x5 355x3 370x3 380x3 standing ab (paused)-180x15,15, 190x15 db snatch-70x3, 75x3,3 stability ball situp-50x15, 55x15, 60x15 pretty good today.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
|
|
#425
11-24-2006, 08:53 PM
|
||||
|
||||
|
Re: The return of Superbilt
11/24/06 Bench 2
Bench-150x10 185x8 220x5 255x4 270x3 290x2 290x2 290x2 chins-90x6,5,4 milt press (standing)-145x6, 160x6, 170x6 face pull-13plx15, 14x15,15 plyo pushups-3x5
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
|
|
#426
11-26-2006, 09:36 PM
|
||||
|
||||
|
Re: The return of Superbilt
11/26/06 ME bench day singles
bench-135x8, 185x6, 225x5, 255x3, 285x1, 305x1, 310x1, 315x1 paused-225x5, 235x5, 245x4 weighted pullups-45x8, 55x7, 65x6 db milt-80x8,8,8 seated cable row-200x8, 210x7,7 elbows out ext-55x12 1 arm db ext-45x12 pushdown-150x15
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
|
|
#427
11-27-2006, 04:41 PM
|
||||
|
||||
|
Re: The return of Superbilt
11/27/06 heavy dl/ light squat
DL-135x10, 225x6. 315x3, 405x2, 445x1, 480x4 PR! box squat-250 6x3 sldl-315x7,5 bb shrugs-405x8, 455x8,8 kneeling ab-150x15, 170x15, 190x15 weighted hypers-35x12, 45x12, 50x12 box jumps-3sets of 5 gorilla pullups-5,5 6mins walk new dl pr nice!
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
|
|
#428
11-29-2006, 03:42 PM
|
||||
|
||||
|
Re: The return of Superbilt
11/29/06 Bench day 2
speed bench-185 8x3 cg bench-235x5, 245x5, 255x5 dips-90x8, 100x6 1 arm oh db ext-50x8, 55x8, 60x8 elbows out ext-55x12, 12, 12 2hand overhead db ext-70x15,15 15mins intervals
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
|
|
#429
12-02-2006, 01:37 AM
|
||||
|
||||
|
Re: The return of Superbilt
11/30/06 Delts/bis
Push Press- 155x5, 165x5, 175x6 side laterals-60x6,8 front raise-30x12, 35x12 rear pec dec- 80x12, 90x12 bb curl-115x6, 125x6 alt db curl-55x7, 60x5 hammer-45x10,11
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
|
|
#430
12-02-2006, 01:40 AM
|
||||
|
||||
|
Re: The return of Superbilt
12/1/06 squat day
Squats-200x8 250x6 290x5 335x3, 375x3 390x2 belt 405x2 belt rack pulls (5 hole knee)-405x3, 455x3, 495x3 pullups-12, 12, 12 sldl-225x12, 245x10 bent over cable row-150x15, 160x15, 170x15 hs shrug-470x12, 560x12, 650x12 dec situp (paused 2 sec)-45x12, 55x12, 65x12 ab pd (paused top and bottom 2 sec)-160x12, 170x12
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
|
 |
| Thread Tools | |
|
|
