The return of Superbilt - Page 43 - ABCbodybuilding

Go Back   ABCbodybuilding > Iron, Metal, & Steel!! > Online Training Journal

Notices

Reply
 
Thread Tools
  #421  
Old 11-17-2006, 11:19 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,078
Default Re: The return of Superbilt

11/17/06 bench 2
bench-
150x10
185x8
220x5
255x5
270x5
270x3
270x3
255x3

chins-70x8, 80x7, 85x7
standing milt-135x6, 155x6, 165x6
face pulls-130x15, 140x15, 150x15 supersetted with
elbows out ext-50x12, 55x12, 13

*didnt meet all my goals on bench today.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #422  
Old 11-20-2006, 02:03 AM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,078
Default Re: The return of Superbilt

11/19/06 DL 1/ sq 2
DL-
230x8
280x6
330x4
380x3
405x3
430x3
430x3
430x4
SQuat-
200x8
250x6
290x6
315x5
325x5
335x5
powercleans- 165x3, 175x3, 3
standing abs-160x15, 170x15, 190x13
supermans on boso ball-12, 10x10,12
twisting situps on stability ball-12 each side, 12

15mins elliptical
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #423  
Old 11-20-2006, 05:03 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,078
Default Re: The return of Superbilt

11/20/06 Bench 1
Bench-150x10
185x8
220x6
240x5
250x5
255x5
Weighted pullups-50x8, 60x6,6
db bench (palms in)-90x8,8,8
seated cable row-210x8,8 220x6
db milt-75x10, 80x8,8
hammer curls-45x10,10,10

15mins treadmill intervals

1x5 clapping pushups
1x5 explosive pullups
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #424  
Old 11-22-2006, 04:08 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,078
Default Re: The return of Superbilt

11/21/06 sq 2/ dl 1
squat- 200x8
250x6
290x5
335x4
360x4
370x4
370x4
375x3
DL-230x6
280x5
330x5
355x3
370x3
380x3
standing ab (paused)-180x15,15, 190x15
db snatch-70x3, 75x3,3
stability ball situp-50x15, 55x15, 60x15

pretty good today.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #425  
Old 11-24-2006, 09:53 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,078
Default Re: The return of Superbilt

11/24/06 Bench 2

Bench-150x10
185x8
220x5
255x4
270x3
290x2
290x2
290x2

chins-90x6,5,4
milt press (standing)-145x6, 160x6, 170x6
face pull-13plx15, 14x15,15
plyo pushups-3x5
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #426  
Old 11-26-2006, 10:36 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,078
Default Re: The return of Superbilt

11/26/06 ME bench day singles
bench-135x8, 185x6, 225x5, 255x3, 285x1, 305x1, 310x1, 315x1
paused-225x5, 235x5, 245x4
weighted pullups-45x8, 55x7, 65x6
db milt-80x8,8,8
seated cable row-200x8, 210x7,7
elbows out ext-55x12
1 arm db ext-45x12
pushdown-150x15
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #427  
Old 11-27-2006, 05:41 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,078
Default Re: The return of Superbilt

11/27/06 heavy dl/ light squat
DL-135x10, 225x6. 315x3, 405x2, 445x1, 480x4 PR!
box squat-250 6x3
sldl-315x7,5
bb shrugs-405x8, 455x8,8
kneeling ab-150x15, 170x15, 190x15
weighted hypers-35x12, 45x12, 50x12
box jumps-3sets of 5
gorilla pullups-5,5

6mins walk

new dl pr nice!
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #428  
Old 11-29-2006, 04:42 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,078
Default Re: The return of Superbilt

11/29/06 Bench day 2
speed bench-185 8x3
cg bench-235x5, 245x5, 255x5
dips-90x8, 100x6

1 arm oh db ext-50x8, 55x8, 60x8
elbows out ext-55x12, 12, 12
2hand overhead db ext-70x15,15

15mins intervals
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #429  
Old 12-02-2006, 02:37 AM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,078
Default Re: The return of Superbilt

11/30/06 Delts/bis
Push Press- 155x5, 165x5, 175x6
side laterals-60x6,8
front raise-30x12, 35x12
rear pec dec- 80x12, 90x12

bb curl-115x6, 125x6
alt db curl-55x7, 60x5
hammer-45x10,11
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #430  
Old 12-02-2006, 02:40 AM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,078
Default Re: The return of Superbilt

12/1/06 squat day
Squats-200x8
250x6
290x5
335x3,
375x3
390x2 belt
405x2 belt

rack pulls (5 hole knee)-405x3, 455x3, 495x3
pullups-12, 12, 12
sldl-225x12, 245x10
bent over cable row-150x15, 160x15, 170x15
hs shrug-470x12, 560x12, 650x12
dec situp (paused 2 sec)-45x12, 55x12, 65x12
ab pd (paused top and bottom 2 sec)-160x12, 170x12
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT. The time now is 03:26 PM.


Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.