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  #411  
Old 11-06-2006, 06:42 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Default Re: The return of Superbilt

11/6/06 Chest/forearms
Bench-135x12, 10, 185x6, 225x3, 240x1
260x5, 265x5, 270x4
db inc-90x6, 8
dips-90x6, 100x8

bb wrist-225x9, 10, 10
bhb wrist-185x10, 190x10

5mins cardio
2sets of 5 clapping pushups

*pretty good.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #412  
Old 11-07-2006, 07:31 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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11/7/06 Back/abs

DL's-135x10, 225x6, 315x3, 405x1, 435x5 PR
Weighted pullups-45x8, 55x7
db rows-130x6, 135x6
lat pd-180x8, 190x6
seated cable row-200x8, 210x7

ab pd (paused)-170x12, 180x12, 190x12
hanging leg raises (pullup grip str8 leg)-10, 8+3

6mins hiit

*great workout. in under an hour and super high motivation.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #413  
Old 11-08-2006, 03:51 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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11/8/06 Delts/traps

Hang clean + press-95x6,6, 115x5, 135x3, 155x1, 175x4, 180x3
db milt-80x8, 85x8,9
side laterals-60x8, 65x6

bb shrugs-545x6, 555x6, 565x6
hs shrugs-650x11, 700x12

5mins jog 6.0

20pushups
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #414  
Old 11-09-2006, 07:32 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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Default Re: The return of Superbilt

11/9/06 legs/calves
Squats- 135x10, 225x6, 275x3, 325x1
345x6, 355x5,5
leg press-720x6, 810x6
sldl-335x6, 345x7

standing calf (smith)-270x12, 360x12, 380x10
seated calf-90x15, 135x13

box jumps-5

6mins treadmill

*pretty good. my last set was my best for squats i got down deeper and felt better.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #415  
Old 11-12-2006, 01:17 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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Default Re: The return of Superbilt

11/20/06 tris/bis/abs

cg bench-135x12,10, 185x6, 205x3, 225x1, 250x6, 255x5,4+5pt
bb curl-105x6, 110x6, 115x6

overhead bb ext-125x8, 130x8
alt db curl-55x7, 60x6

pushdown-160x12, 170x12
hammer curl-65x7,6

swissball situp-3kgx15, 4kgx15, 5kgx15 ss
hlr-12,12
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #416  
Old 11-13-2006, 02:46 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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Default Re: The return of Superbilt

11/13/06 DL day

DL-135x10, 250x5, 315x4, 365x3, 415x2, 465x1, 495x0 grr
squat-200x8, 245x6, 290x6, 300x6, 315x6
power clean-155x3, 165x3, 175x3
standing abs-160x12, 170x12, 180x12
hypers-25x12, 10, 10
ball turn-5kgx12, 10
cable wood chopper-40x12

stability work
stablility ball bridge-10s
stability ball iso abs-10s (hands on ball)


*decent dl sucks.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #417  
Old 11-14-2006, 05:58 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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Default Re: The return of Superbilt

11/14/06 Bench day 1
Bench-
150x10
185x8
215x6
225x6
230x6
240x6
weighted pullups-45x10, 55x8, 60x6 +4 assisted
db bench (palms in)- 85x10, 90x8,8
seated cable row-200x8, 210x7,6
db milt-75x10,8,8
hammer curl-40x12, 12

good day 9 out of 10.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #418  
Old 11-14-2006, 08:57 PM
Growth In Motion Growth In Motion is offline
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Join Date: Nov 2005
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Default Re: The return of Superbilt

Hey Superbilt, whats up bro? Your training is lookin pretty sweet. Some of those numbers just makes me drool. I hope sometime in the next few years i can be where you're at. BTW, i see you do alot of bench/deadlift sets, with pretty light weights compared to what you lift a few sets later. I assume that they are included of warmups?

Happy Lifting! [img]/forum/images/graemlins/grin.gif[/img]
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  #419  
Old 11-16-2006, 08:51 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,147
Default Re: The return of Superbilt

thanx for the positive words growth in motion.
yeah the light weights are part of my warmup and help me increase overall volume.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #420  
Old 11-16-2006, 08:55 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,147
Default Re: The return of Superbilt

11/16/06 heavy squat/light dl toruture

squats-
200x8,
250x6,
290x5,
335x5,
360x5,
360x5
360x5
DLs-
230x6
280x5
330x5
355x5
standing ab pd-170x12, 180x12, 190x12
stability ball situp-25x12, 40x12, 50x12
db snatch-60x3, 70x3

*pretty good since it was done at 5 am. im suprised at how strong i am that early in the day.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
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