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#411
11-06-2006, 05:42 PM
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Re: The return of Superbilt
11/6/06 Chest/forearms
Bench-135x12, 10, 185x6, 225x3, 240x1 260x5, 265x5, 270x4 db inc-90x6, 8 dips-90x6, 100x8 bb wrist-225x9, 10, 10 bhb wrist-185x10, 190x10 5mins cardio 2sets of 5 clapping pushups *pretty good.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 
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#412
11-07-2006, 06:31 PM
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Re: The return of Superbilt
11/7/06 Back/abs
DL's-135x10, 225x6, 315x3, 405x1, 435x5 PR Weighted pullups-45x8, 55x7 db rows-130x6, 135x6 lat pd-180x8, 190x6 seated cable row-200x8, 210x7 ab pd (paused)-170x12, 180x12, 190x12 hanging leg raises (pullup grip str8 leg)-10, 8+3 6mins hiit *great workout. in under an hour and super high motivation.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#413
11-08-2006, 02:51 PM
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Re: The return of Superbilt
11/8/06 Delts/traps
Hang clean + press-95x6,6, 115x5, 135x3, 155x1, 175x4, 180x3 db milt-80x8, 85x8,9 side laterals-60x8, 65x6 bb shrugs-545x6, 555x6, 565x6 hs shrugs-650x11, 700x12 5mins jog 6.0 20pushups
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#414
11-09-2006, 06:32 PM
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Re: The return of Superbilt
11/9/06 legs/calves
Squats- 135x10, 225x6, 275x3, 325x1 345x6, 355x5,5 leg press-720x6, 810x6 sldl-335x6, 345x7 standing calf (smith)-270x12, 360x12, 380x10 seated calf-90x15, 135x13 box jumps-5 6mins treadmill *pretty good. my last set was my best for squats i got down deeper and felt better.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#415
11-12-2006, 12:17 AM
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Re: The return of Superbilt
11/20/06 tris/bis/abs
cg bench-135x12,10, 185x6, 205x3, 225x1, 250x6, 255x5,4+5pt bb curl-105x6, 110x6, 115x6 overhead bb ext-125x8, 130x8 alt db curl-55x7, 60x6 pushdown-160x12, 170x12 hammer curl-65x7,6 swissball situp-3kgx15, 4kgx15, 5kgx15 ss hlr-12,12
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#416
11-13-2006, 01:46 PM
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Re: The return of Superbilt
11/13/06 DL day
DL-135x10, 250x5, 315x4, 365x3, 415x2, 465x1, 495x0 grr squat-200x8, 245x6, 290x6, 300x6, 315x6 power clean-155x3, 165x3, 175x3 standing abs-160x12, 170x12, 180x12 hypers-25x12, 10, 10 ball turn-5kgx12, 10 cable wood chopper-40x12 stability work stablility ball bridge-10s stability ball iso abs-10s (hands on ball) *decent dl sucks.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#417
11-14-2006, 04:58 PM
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Re: The return of Superbilt
11/14/06 Bench day 1
Bench- 150x10 185x8 215x6 225x6 230x6 240x6 weighted pullups-45x10, 55x8, 60x6 +4 assisted db bench (palms in)- 85x10, 90x8,8 seated cable row-200x8, 210x7,6 db milt-75x10,8,8 hammer curl-40x12, 12 good day 9 out of 10.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#418
11-14-2006, 07:57 PM
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Re: The return of Superbilt
Hey Superbilt, whats up bro? Your training is lookin pretty sweet. Some of those numbers just makes me drool. I hope sometime in the next few years i can be where you're at. BTW, i see you do alot of bench/deadlift sets, with pretty light weights compared to what you lift a few sets later. I assume that they are included of warmups?
Happy Lifting! [img]/forum/images/graemlins/grin.gif[/img]
__________________
'Take two steps forward but never more than one step backwards' -Gaui7
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#419
11-16-2006, 07:51 PM
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Re: The return of Superbilt
thanx for the positive words growth in motion.
yeah the light weights are part of my warmup and help me increase overall volume.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#420
11-16-2006, 07:55 PM
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Re: The return of Superbilt
11/16/06 heavy squat/light dl toruture
squats- 200x8, 250x6, 290x5, 335x5, 360x5, 360x5 360x5 DLs- 230x6 280x5 330x5 355x5 standing ab pd-170x12, 180x12, 190x12 stability ball situp-25x12, 40x12, 50x12 db snatch-60x3, 70x3 *pretty good since it was done at 5 am. im suprised at how strong i am that early in the day.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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