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  #391  
Old 10-06-2006, 05:04 AM
Growth In Motion Growth In Motion is offline
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Default Re: The return of Superbilt

Nice bro!
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  #392  
Old 10-06-2006, 08:33 PM
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superbilt superbilt is offline
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Default Re: The return of Superbilt

thanx im starting to see some progress again

10/6/06 Sq/dl 3

DL-134x10, 225x6, 315x3, 410x1, 430x1, 455x3
DL off plates- 465x2, 475x2
box squat-270 6x2
snatch- 135x3, 145x3, 155x3
pullthru- 11x12, 12x12, 13x10
standing ab (paused)- 11x12, 12x12, 13x12
bb static hold- 445x10, 495x10s, 545x10s, 585x10s pr

*good day today also i got hired as a personal trainer today so im kinda excited about that i cant wait to start.
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Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #393  
Old 10-07-2006, 01:48 AM
Growth In Motion Growth In Motion is offline
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Default Re: The return of Superbilt

Congrats on getting hired bro, you'll do awesome! I know it!

BTW, whats a pullthru?
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  #394  
Old 10-07-2006, 11:10 PM
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superbilt superbilt is offline
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Default Re: The return of Superbilt

thanx for the motivation. a pull-thru is done with a low cable pulley usually a rope attachment. u face away from the pulley with a moderate to wide stance. bend over and grab the rope in between ur legs. then u pull the rope up to ur groin area like a deadlift. then for the negative push ur butt back and bring the weight down. keep ur head up the whole movement. for a better description and picture u can go to elitefts.com and look the exercise index.

10/7/06 Bench day 1

Bench- 135x10, 8, 185x6, 225x3, 250x1
270x3, 275x3, 280x3 (ties pr)
slow neg 10s- 245x2
paused bench (2sec)- 245x2, 2, 250x2, 2
plyo pushup- 3x5
weighted pullups-57.5x6, 60x6, 62.5x5
1 arm db milt-60x10, 65x8,8
hammer curls-60x7,7,8

12mins treadmill

decent. i woulda done singles today but had no spot. i coulda asked someone but didnt want to cuz most ppl suck at it.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #395  
Old 10-10-2006, 01:36 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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Default Re: The return of Superbilt

10/9/06 Bench day 1

Bench- 135x10,8, 185x6, 230x3, 255x1,
275x3, 280x3, 285x2 (grr)
paused- 250x2,2,2
weighted pullup-60x6, 62.5x4,4
1 arm db milt-65x8,8 (time to change this out)
seated cable row-16x10, 17x10, 18x9
pushdown (rope)- 11x8,8,8
hammer curls-65x6,6,6

5mins treadmill

i dont know if it was cuz i worked all day or becuz i did a similart workout 2 days ago. idk but today sucked.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #396  
Old 10-11-2006, 01:45 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Default Re: The return of Superbilt

10/10/06 squat day

squat-135x10, 185x8, 235x6, 285x3, 335x1,
355x3, ad belt 365x3, 375x3
paused squat- 315x2,2,2
speed dl- 275 6x2
db snatch- 65x3, 70x3, 75x3
goodmorning-195x6, 205x6
weighted inc hyper-25x12, 35x10
ab pd (paused)- 13x12, 14x12, 15x18

* pretty good today i dont think i needed to use the belt on 365 and 375 tho.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #397  
Old 10-13-2006, 01:56 AM
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superbilt is getting stronger than ever
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Default Re: The return of Superbilt

10/11/06 DE Bench

Speed bench- 8x3 55% 185
dec cg- 245x5, 255x5, 265x5
db rows-120x6, 125x6, 130x6
milt press- 135x10, 145x10, 155x7
chins-12,12,10
db press (palms in)- 75x10, 80x9,9
hammer curls- 65x6, 30x20

5mins treadmill

little rest today i felt like i was gonna hurl a few times today but i been feeling a little sick in the stomach the last few mornings.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #398  
Old 10-14-2006, 09:35 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Default Re: The return of Superbilt

10/13/06 DL day
DL-135x10, 225x6, 315x3, 415x1, 435x1, belt 465x3 PR
sumo dl- 315x3, 335x5, 355x3
leg press- 600x8, 690x8, 780x8
standing abs-11x12, 12x12, 13x15
hypers- bwx12, 10x12, 25x12
cliffhanger- 90x20s, 135x20s, 160x15s
plate holds- 25sx30s, 35sx20s

10mins elliptical
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #399  
Old 10-16-2006, 09:14 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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Posts: 4,118
Default Re: The return of Superbilt

10/16/06 me bench
Bench- 135x10, 8 185x6, 225x3, 250x1, 270x5 PR
top 1/3 bench- 280x5, 285x5, 290x5
seated cable row- 17x10, 18x9, 19x8
seated db milt-60x12, 65x10, 10
pullups-12, 10, 9
elbows out ext- 50x12, 12, 13

5mins treadmill
7mins elliptical

i was tired from work today and sore from my pt test.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #400  
Old 10-18-2006, 03:30 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,118
Default Re: The return of Superbilt

10/18/06 Squat
box squat- 135x10, 225x7, 275x3, 325x1, 365x5, 375x5 no belt!
sldl-315x5, 335x5, 355x5
paused ab pd-140x15, 160x15, 170x15
db snatch- 65x3, 70x3, 75x3
ob pushdown- 70x12, 90x12,110x12
power clean-135x5
inc hypers-25x10,10,10

5mins hiit 5mins walk

good day 9.5. squats felt light.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
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