The return of Superbilt - Page 33 - ABCbodybuilding

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  #321  
Old 06-22-2006, 12:12 AM
LxSport LxSport is offline
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Default Re: The return of Superbilt

awesome bro! just started checking out your journal. nice numbers man, looks like I have something to work towards [img]/forum/images/graemlins/laugh.gif[/img] you've come a long way in the last year, how long have you been lifting?
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  #322  
Old 06-22-2006, 11:04 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Default Re: The return of Superbilt

thank u very much for the good words. I'm 21 almost 22 and i lifted on and off most of high school and then i got serious at 18 when i was a freshman in college than i stopped lifting for almost a year for the army. then i got back into it again last april.

6/22/06 back/calves
bb rows-245*6, 250*6, 255*6
weighted pullups-45*6, 55*5
t-bar rows-180*8, 225*5 (too big of a jump)
lat pd-18pl*8
goodmornings-225*6

hs calf raise-450*12, 500*11, 520*10
lp calf-940*12, 1030*12
static calf raise-11*45s

cardio
2mins at 4, 1 min at 10, 3mins at 4, 1min at 10.5, 3mins at 4, 1min at 11-12, 4mins walk (my favorite kind of running, short hard runs for a min then walking for recovery)

*9 out of 10. the good news is my bb rowing and bench numbers for this week were even. the weight i can use for calves is big but i still dont like the way that they look.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #323  
Old 06-23-2006, 09:02 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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Default Re: The return of Superbilt

6/23/06 tris/abs/forearms

dec cg-255*7, 265*6+3partials (too light today)
laying tri ext-b+90*6, b+100*5
pushdowns (curl bar)(stretch/flex)-12*8, 14*7

cable crunch pd(1 sec pause at top/bot)-11*12, 12*12, 13*10
lying leg raise-20*10,10
ob side bend-95*12

bb wrist-225*12, 245*10, 250*9
bhb bb-185*10,10
db twists-40*20

*20mins treadmill
5mins at 6/1min 4 ele 3/1min @4/4mins at 6.2/1m 4 ele3/1min 4/3mins at 6.5/1min 4 ele 3/3min cooldown

25diamonds

*awesome workout today 9.5. i met all my goals and surpassed others. everything felt light today. just one of those good days.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #324  
Old 06-26-2006, 10:20 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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Default Re: The return of Superbilt

6/26/06 chest/bis
bench-255*6, 260*6, 265*5
inc db-100*6, 105*6
dips-80*6, 90*6

alt db curl-55*6,6 60*5
hammer curls-65*6,6

18mins treadmill.
10mins at 4
5mins at 4 ele 3
3mins cooldown

25pu

*good workout 9.5 out of 10. i improved on everything from last week. the only thing that could have been better is if i got a 6th rep at 265 on the bench.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #325  
Old 06-27-2006, 09:05 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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Default Re: The return of Superbilt

6/27/06 legs/abs
squats-345*6, 355*6, 365*5
leg press-850*6, 890*6
sldl-320*6, 330*6 (PR)
1 leg ham curl-130*7

dec situp (w pause)-45*15, 50*15
ab crunch machine-10*20,15

treadmill 19mins
2mins at 4/1min 9.5/2min 4/1min 10/2min 4/1min 10.5/2min 4/2min 6 ele 4/2min 4 ele3/4min cooldown

*9 out of 10. progressive overload is a beautiful thing. im really starting to make progress on my squats and i hit a sldl pr.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #326  
Old 06-28-2006, 11:36 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Default Re: The return of Superbilt

6/28/06 delts/traps
seated milt-180*6, 185*6
db milt-85*7
hs milt-270*6
side laterals-50*8, 55*7
rear laterals-50*8

bb shrugs-535*6, 545*6, 550*6
bhb shrugs (chambered)-425*8, 435*8

5mins cardio

*8 out of 10. i made progress but getting the weight into the starting position is a problem for db milt. i felt pain in my left tricep trying to get the weight into position. im capable of using more weight but the problem is getting it into position.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #327  
Old 06-29-2006, 11:29 AM
Growth In Motion Growth In Motion is offline
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Default Re: The return of Superbilt

Thats some nice weight with the shrugs bro!
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  #328  
Old 06-29-2006, 08:54 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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Posts: 4,078
Default Re: The return of Superbilt

thanx man my traps are one of my strong points

6/29/06 back/calves
bb rows-255*6, 260*5,4 (i think i tried to raise the weight too soon)
pullups-50*6, 55*5
t-bar rows-200*6, 210*6
lat pd-19*8
DLS-405*6 new PR!! (that is what im talking about!!)

hs calf-480*12, 500*11,10
lp calf-1000*12, 1010*11
stanging (static)-12pl*45sec

10mins treadmill (5 at 6.5, 2 at 4ele3, 1 at 9, 2 at 4)
6mins stairmaster at 75 steps-min

*awesome workout today 9 out of 10. deadlifts went sweet today i didnt know if i had it in me after doing lats but i certainly did.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #329  
Old 06-30-2006, 06:02 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,078
Default Re: The return of Superbilt

6/30/06 tris/abs/forearms
dec cg-270*6, 275*5 (both PRs)
lying ext-b+95*6, b+100*5
pushdown-15*8, 15+2pl*6 (maxed out pushdown pulley)

cable crunch-12*12, 13*12, 14*12
leg raise-20*11,11
ob side-100*10

bb wrist-245*12, 250*10,8
bhb wrist-185*11,11
db wrist-45*20

20mins treadmill
1.4 miles ele 1

*good 8.5. i made progress on the cg dec. 2 new prs.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #330  
Old 07-01-2006, 12:45 AM
LxSport LxSport is offline
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Posts: 176
Default Re: The return of Superbilt

Nice DLs yesterday bro! You'll be hitting 5 before you know it. Congrats on all the PR's you've been hitting lately too. Keep up the intensity.
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