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  #2711  
Old 08-17-2014, 08:03 PM
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8/17/14 Bench 305tm 1s

Pt warmup

Bench-(bpa x 12)
45x20
95x5,5
135x5
175x5
230x5
260x3
290x5
310x2 (joker)
230x11 (cg) (fsl)

Inc db bench
70x10
80x10
80x10
80x10
80x10

Db row-
80x10
85x10
85x10
85x10
85x11

Upright row-
45x12
55x12
55x12

*55 mins. 9 out of 10.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2712  
Old 08-21-2014, 03:01 AM
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8/18/14 DL deload

Up to 375x2

8/20/14 bench bb 1

Pt

Bench-
45x20
95x5,5
135x5
175x4
205x3
235x2
275x1
235x5x8

Inc-
145x15,13,10

Dips-
10
10
10
10
12

*49 mins.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2713  
Old 08-26-2014, 01:38 AM
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8/24/14 oh

Strict press
45x12
85x8
115x5
135x8,8
140x8,8

Bent over rear delt
10x20
10x20
15x15

Upright row
65x12
70x12
75x12

Tribar skullcrusher
50x15
60x15
70x20
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2714  
Old 08-26-2014, 01:47 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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8/25/14 squat 360tm

Pt warmup

Jump to bench-
3x3

Squat to box 16 inch
45x5,5
135x5,5
185x5,5
235x5,5
270x5
305x5,6,6

Snatch DL
155x10
185x10
215x10

Hlr
10
10
11

Db side bend
100x8
100x8
100x10

Lunge
10
10
10

*10 steps backward to go 12 forward. Taking my traing max way down to work on low bar squatting with a slightly wider stance and fixing depth issues that have plagued me since my hip issues started.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2715  
Old 08-27-2014, 11:55 PM
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superbilt superbilt is offline
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8/27/14 bench 5s 315tm

Plyo push-up
2x3

Bench (pinky on ring)/bpa mx5x12
45x15
95x8
135x5
175x5
205x5
235x5
270x5
280x1 (3sec pause)
270x5
270x8

Db row
100x8
120x6
100x12

Inc bench (ring finger on ring)
135x10
155x10
175x10

Chin-ups
8
8
8

Dips/bb curl
10x10/65x10
10x10/70x10
10x11/70x12

*59 mins. Solid.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2716  
Old 08-28-2014, 11:41 AM
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Quote:
Originally Posted by superbilt View Post
*59 mins. Solid.
As your child gets older and wants to play more, you will find yourself really trying to get as efficient as possible in the gym. Getting it down under an hour is great.

How is your baby doing? How's fatherhood?
__________________

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Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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  #2717  
Old 08-29-2014, 11:22 PM
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Quote:
Originally Posted by Commander View Post
As your child gets older and wants to play more, you will find yourself really trying to get as efficient as possible in the gym. Getting it down under an hour is great.

How is your baby doing? How's fatherhood?
Yes speed of the workout is very important now and I use little rest periods as I don't have time to get in much cardio. The baby is doing good he loves to eat like his papa and he is very strong with Popeye forearms lol. Fatherhood is great and I enjoy every minute I get to spend with him.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2718  
Old 08-29-2014, 11:27 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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8/29/14 DL 455tm 3/3/3

DL-
45x12
135x5
185x5
235x4
295x3
340x3
385x3
315x5,5,5

Def DL (2inch)
315x1
335x1
355x1

Bb shrug
225x12
245x12
265x12

Ghr
10
10
11

Bb plank feet on bench
45s
45s
50s

*1:04. The good-getting butt lower and chest higher. The bad-back needs to be straighter. The ugly-low back and hip tight by deficit DL time. However, I will persevere and get back on the road to deadlifting real weight again.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2719  
Old 08-30-2014, 12:10 AM
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Quote:
Originally Posted by superbilt View Post
Yes speed of the workout is very important now and I use little rest periods as I don't have time to get in much cardio.
May get some added leanness as a result.

Quote:
Originally Posted by superbilt View Post
The baby is doing good he loves to eat like his papa and he is very strong with Popeye forearms lol. Fatherhood is great and I enjoy every minute I get to spend with him.
That's awesome, life is good.
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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  #2720  
Old 09-01-2014, 10:49 PM
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superbilt superbilt is offline
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If I spent more time doing cardio is get leaner lol.

8/31/14 de bench

De bench-
45x12
95x8
135x5
155+ch x 6x3

Pull-ups ng
5
25x5
25x5
25x6
10

Cg paused bench (feet in front)
185x8
185x8
185x10

Chest supp row
105x12
105x12
105x13

Strict press
105x10
110x10
110x12

Db hammer curl
30x12
30x12
30x13

*52 mins. Good pump.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
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