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  #2701  
Old 08-03-2014, 08:22 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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8/3/14 bench day 1 cube predator

Bench-
45x15
95x8
135x5
170x8
205x5
240x5x3
205x14

Cg bench
225x10
225x10
225x9

Db incline
50x12
60x10
70x8
80x6

Tribar skullcrusher
50x12
60x10
70x8
80x6
90x5

Kneeling oh press
95x12
100x12
105x12
105x12

Db fly
30x10
30x10
30x10
30x10

Db row
70x10
70x10
70x10
70x10

Dead bug
10
10

*9 out of 10. 1:15 time. I decided to do this bench specialization program now and back off on the sq/DL a little to see if it helps my hip.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2702  
Old 08-05-2014, 01:43 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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8/4/14 DL 440tm 5s

Physical therapy then

Plank/glute bridge/plate keg toss
30sec/10/10x6

DL-
135x5
225x5
295x5
335x5
375x7

Sled backward grass
140x50ft
185x50ft
230x50ft
275x50ft

Db swing
55x6
55x6
55x8

Bb rollout
95x10
100x10
105x12 ss suitcase carry-45x70ft

*more focus on deadlift less on squat because deadlifts don't bother my hip.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2703  
Old 08-05-2014, 11:34 AM
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Plus deadlifts are awesome...bonus points.
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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  #2704  
Old 08-07-2014, 01:53 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Quote:
Originally Posted by Commander View Post
Plus deadlifts are awesome...bonus points.
I'd love to get back to where I was on deadlifts again.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2705  
Old 08-07-2014, 01:57 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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8/6/14 log 220tm

Pt
Then

1a)Strict log
55x12
107x6
147x5
167x5
187x8

1b) Pull-ups wg
Bw x 6x6

2a) strict axle
110x10
110x10
110x12

2b) pull-ups wg
Bw x 4x6

3) dips
10
10
11

4) bb curl
80x10
80x10
80x11

5) plank/press up/pallof press
30s/10/px10
30s/10/px10

*strength felt good today
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2706  
Old 08-08-2014, 11:33 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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8/7/14 squat 3s 400tm

Pt warmup

Squat
10
80x5
135x5
205x5
280x3
320x3 (add belt)
360x3
320x3

Sandbag lift
150x3
150x3
150x5

Farmers walks
165x50ftx4sets

Bulgarian split squat
20
21

Straight leg sit-up/standing plate twist
10x12/10x10
20x12/10x10
25x15

Ssq calf
155x15
155x16

*best squat day in awhile. I did some if my pt exercises as a warmup and felt better on squats. I got slightly lower and it didnt hurt. My flexibility was te best it has been too.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2707  
Old 08-12-2014, 12:37 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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8/10/14 Bench 305tm3s

Pt warmup

Bench- (bpa x 11between sets)
45x12
95x5
135x5
185x3
215x3
245x3
275x6
225x11 (cg)

Incline db
60x12
70x10
80x8
85x12

Db row-
85x10
85x10
85x10
85x12

Muscle hang snatch
55x10
60x10
60x10

*51 minutes. Just getting it in.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2708  
Old 08-12-2014, 12:38 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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8/11/14 DL 440tm 3s

Pt

DL
135x5,5
225x4
275x3
315x3
355x3
395x5
315x3 (def DL)

Sled bw grass
185x50
230x50
275x50
300x50

Bb rollout
100x10
100x10
100x10
105x10
105x11

Ghr
10
10
10
10
11

*not bad today. Made progress from last week. I have been enjoying beltless deadlifts.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2709  
Old 08-14-2014, 12:12 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,150
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8/13/14 log 222tm 3s

Pt warmup

1a) strict log press
55x12
107x5
127x3
157x3
177x3
199x7
209x3 joker set
157x8

1b) pull-ups wg
Bw x 10 x 7

2a) dips
10
20x10
20x10
20x10
25x10

2b) bb curl
65x10
70x10
75x10
75x10
75x12

Plank/press up/pallof
35s/11/px11
35s/11/px11

*1:03. 9 out of 10. All daily goals met.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2710  
Old 08-16-2014, 01:47 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,150
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8/15/14 squats 400tm 1s

Pt warmup

Squat-
75x5
145x5
200x5
250x3
300x3 (belt)
340x3
380x3
405x1
265x3
265x3
265x3

Squat to box
225x8x2

Farmers walks
165x50ft
165x50ft
185x50ft
185x50ft

Straight leg sit-up
20x10,10,10
25x10
25x12

*just getting the work in.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
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