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  #2691  
Old 07-20-2014, 01:43 AM
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7/19/14 axle oh 200tm

1)Axle-
70x12,10
110x6
130x5
150x5
170x9
130x12

2a) pull-up ng
10
10
11

2b) inc cg
125x10
150x10
175x10

3) face pull
Px12
Px15
Px15

4) band trip pd
Px15,15,20

*quick and to the point.
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Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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  #2692  
Old 07-20-2014, 11:24 PM
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7/20/14 axle clean 190tm/squat 400tm 1s

Axle clean/band pd
110x5/px15
140x3/px15
160x3/px15
180x3

Squat
135x5
195x5
250x3
300x3
340x3 (belt)
380x4 (wraps)
260x6 (paused)

Sldl
195x5
225x5
255x5

Ghr
10
1ch x 10
1ch x 12

Ab wheel/band gm
12/px12
12/px12
15/px15

Sled bw grass
S+90x4x75ft

*one of the better squat days in awhile. Depth was better and kept on heels better. Trying to focus on not leaning forward.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2693  
Old 07-23-2014, 09:59 PM
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7/22/14 bench

Plyo push-ups
4bl x 3x3

Paused bench
50x12
95x6
135x5
175x5
210x3
240x3
270x1
270x1
270+40chain x 1
225x5
225x5
225x6

Db inc bench
80x8
80x9
80x10

Dips
35x8
35x10

Bb skullcrusher
85x8
85x8
85x8

Bb curl
85x8
85x8
85x10

*a little beat up today do didn't go heavy.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2694  
Old 07-25-2014, 12:13 AM
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superbilt superbilt is offline
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7/24/14 DL

Limber 11

DL- (doh)
135x3,3
210x5
250x4
285x3
325x2
345x1
385x1
385x1
325x3,3,3

Sldl deficit
225x5
245x5
265x5

Inc bench
135x10
155x8
175x6
205x5
215x5
225x5

Sandbag box squat
150x10
150x10
150x10

Dragon flag
10
10
10

*deadlifts are feeling better.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2695  
Old 07-26-2014, 12:08 AM
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superbilt is getting stronger than ever
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7/25/14 arms

Bb curl-
45x100 rep set (4 mins)

Alt db curl
30x10
30x10
30x10
30x10

Cg bench
150x5
175x4
205x3
225x2
245x1
225x15(pr)+7

Dips
12
12
12
12

Band push down
Px25
Px25

*9 out of 10 today. Everything felt good. The 100 rep set is a nice way to get it started.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2696  
Old 07-29-2014, 05:02 PM
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superbilt is getting stronger than ever
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7/28/14 Chest/Shoulders

Incline-
45x15
95x10
140x5
165x4
190x3
210x2
225x1
175x15+8

DB bench- (90 sec rest)
70x10
70x10
70x10
75x10
75x10

Seated bb milt- (2 min rest)
135x8
145x8

BTN standing press- (60 sec rest)
55x10
60x10
65x10
70x10
75x10

*My first workout since turning 30. I forgot my walker lol. 9 out of 10. All goals met and took 45 mins. This was done as soon as I got home from PT.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2697  
Old 07-30-2014, 11:35 AM
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Happy Birthday, ABC community is getting older!
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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  #2698  
Old 07-31-2014, 01:04 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Thanks Commander.

7/29/14 legs

Squat-
95x10
150x5
215x5
250x4
295x3
320x2
345x1
225x12+7

Sldl
225x8
225x8
225x8

1 leg Bulgarian squat
20
20
20

Ghr
10
10
11

Seated calf
45x100

*7 out of 10. Not that great.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2699  
Old 08-01-2014, 12:01 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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7/31/14 bench 305tm

Limber 11

1a)cg Bench (paused)
50x15
95x8
135x5
175x5
210x5
245x5
275x3
290x1
290+40ch x 1
240x8
240x8 (m)
240x8 (w)

1b)bpa
Mx15,15,15

1c) pull-up wg
Bw x 8 x5

2) inc db
70x12
75x12
75x12

3) Yates row underhand
135x10
145x10
155x10
165x10

4) face pull/bb push-up
Px15/25
Px20
Px20

*9 out of 10. Everything felt good.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2700  
Old 08-03-2014, 08:15 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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8/1/14 de lower

Def DL
235x9x1

Ssq box
155x8x2

Stepup
25x12
25x12

Str8 leg sit-up
10x15
20x15
20x15

Db side bend
50x15
55x15
55x15
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
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