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  #2611  
Old 02-27-2014, 12:42 PM
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How was the weight vest?
What are the poundage options?
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  #2612  
Old 03-01-2014, 05:29 PM
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Quote:
Originally Posted by Commander View Post
How was the weight vest?
What are the poundage options?
The vest is 40lbs. It has 16 2.5lb bags. It is pretty awesome. I got it on e-bay for $60.
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  #2613  
Old 03-01-2014, 05:31 PM
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2/28/14 DL

Deadlift-
140x5,5,5
230x3
320x3
375x2
430x3,3

Sldl standing on 45
230x5
250x5
270x5

Bb shrug
320x12
340x12
360x12

Bb rollout-
120x12
140x12
160x12

Plate swings-
25x8,8,8

*pretty tired for this one
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Once I stick to the program I am going to get really strong.
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  #2614  
Old 03-02-2014, 09:18 PM
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3/1/14
Weighted vest walk-40lb x 1 mile

3/2/14 DE bench

Plate slam-
10x5,5,5

Pull-ups
5/4/3/2/1

De bench-mini band
50x5,5,5
100x3,3,3
150x9x3
Cg pause
210x3
250x5

Strict press-
130x5 fg
140x5 fg
150x5
160x5
170x6

Dips
10
20x10
25x10

Db fly-
40x12
40x12

Bb curl/db shrug
60x20/40x20
65x20/50x20

Plate swings (throughout)
25x10x10

*fun and effective day
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Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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  #2615  
Old 03-06-2014, 12:34 AM
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3/3/14 lower deload
Nothing to report felt like crap

3/4/14
Pull-up
5,4,3,3,2

3/5/14 bench 5s 320tm

Pull-up/plyo push-up
5/4/4/3/2 ss 4x2@ 3 block

Cg bench-
50x10,10
100x8
140x5
180x5
210x5
242x5
272x10
245x5 (2 sec pause)

Wg bench-(flat back bb style)
150x10
180x10
210x12

Chest supp row-
120x12
125x12
130x12
135x12

Seated face pull-
Gx12,12,13

Depth push-up/db hammer-
40lb vest x15,15,16 @ 3 block ss 20x20,20,21

Prowler walk-
1 plate x 400ft (turn at 50 nonstop)

*pleased with this day everything went well.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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Last edited by superbilt; 03-06-2014 at 12:38 AM.
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  #2616  
Old 03-06-2014, 06:01 AM
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Quote:
Originally Posted by superbilt View Post
The vest is 40lbs. It has 16 2.5lb bags. It is pretty awesome. I got it on e-bay for $60.
Hey what’s the brand? Still liking it? LOL i was using a BCD for scuba for a while. It was old and i modified it but it finally gave in to the forces of deterioration lol.

Prowler walk-
1 plate x 400ft (turn at 50 nonstop)
LOVE IT!!! I aint seen that in a while or thought of it! Thanks!!!

Sets look great PUMP ON SUPERBILT!
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Forever.

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  #2617  
Old 03-08-2014, 10:08 PM
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Quote:
Originally Posted by Birthright1 View Post
Hey what’s the brand? Still liking it? LOL i was using a BCD for scuba for a while. It was old and i modified it but it finally gave in to the forces of deterioration lol.

Prowler walk-
1 plate x 400ft (turn at 50 nonstop)
LOVE IT!!! I aint seen that in a while or thought of it! Thanks!!!

Sets look great PUMP ON SUPERBILT!
Thanks. ZFO sports is the vest.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2618  
Old 03-08-2014, 10:14 PM
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3/7/14 DL 500tm 5s

Pull-up-
5,5,4,3,2

DL-
140x5 deficit
230x3 deficit
280x3
330x3
380x3
425x3
425x1 (add belt)
460+40 chain x 1
425x5

Sldl deficit stand on 45-
190x10
230x10
265x10

Ghr-
10
10
12

Sit-up/hlr/ab wheel/db side bend-
10x10/10/15/70x15
10x10/10/15/70x20

Plate farmers walks wearing 40lb vest-
45s x 100 x 3 (10 sec rest)

*fighting through a cold but got it done.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2619  
Old 03-09-2014, 06:55 PM
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3/9/14 strict press 3s 200tm

Plate slam-
10x5,5,5

Strict press- (hang clean)/pull-up
50x10/6
80x5/5
110x5/4
140x3/3
160x3/3
180x11

http://m.youtube.com/watch?v=RRh7AODQgFA
Cg inc/chins-
145x10/20chain x 5
175x8/20x5
195x8/20x5
225x6/20x5

Dips-
20x8
30x8
35x9

Bb curl-
75x15
80x15

Gripper-
200x5,5

*yesterday I lacked energy and felt awful today I felt quite better. Still a far away from normal but much better. I hacked up a lung in between sets but got it done.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2620  
Old 04-06-2014, 08:25 PM
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Don't feel like entering the workouts from when the site was down.

4/6/14 OH Press 210tm 5s

Plate throw-
10x5,5,5

1a)Strict Press-
50x10
90x6
120x5
140x5
160x5
180x10

1b) pullup ng-
3
5
10
10
11

2a) Inc Cg-
145x10
170x10
200x10

2b) Facepull-
px20
px20

3a) Dips-
10
10
10
10
10

3b) Db hammer-
40x10
40x10
40x10

*Felt awesome today. PT has been going well and hip flexor is getting better.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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