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  #2601  
Old 02-15-2014, 09:21 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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2/15/14 de bench

de bench-(mini band)
50x5,5
100x3,3
140x9x3

2brick press (cg) (3 board sim)
140x5
230x5
300x5
310x5

Strict press-
120x8
140x8
160x10

Db bench-(no leg)
70x15
70x17 (pr)

Db hammer-
50x10
50x12

bb 21s-
70x21
70x21

*felt sluggish at the start but them got it going.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2602  
Old 02-16-2014, 11:31 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,082
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2/16/14 DL 520tm 5s

Box jump
1 block x3x3

DL
70x5
140x5
190x3
240x3
290x2
340x5
390x5
442x5

3 inch def DL-
300x1
350x1
400x1
440x1
480x1

Sldl standing on 45
280x5
280x5
280x5

Bb shrugs(straps)
320x10
370x10
420x10

Chins-
5
25x5
30x5

Suitcase DL-
135x6
155x6

*lots of work and all deadlifts done belt less
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2603  
Old 02-19-2014, 02:15 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,082
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2/18/14 ME Bench

Plyo push-up-
3block x 4 x 3

Floor Press-
50 x 8,8
100x5,5
140x5
180x5
210x5
240x3
270x2
290x1
310x3
290x5
235x8

Db lying ext-
60x8
65x9

Chest supp row-
150x8
155x8
160x8
165x8

Rear delt-
20x12
20x12
20x12

Pull-ups-(ng)
8,8,9

*pretty good today.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2604  
Old 02-19-2014, 05:04 AM
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Birthright1 Birthright1 is offline
Birthright1 is The Master Blaster PUMP Master
Light-Heavyweight
 
Join Date: Aug 2005
Location: The land of PUMP
Posts: 1,675
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Quote:
Originally Posted by superbilt View Post
*pretty good today.
AWESOME DAY!!! I bet you felt unstoppable after you got done with that! Keep it up!
__________________
Lo, there do I see my father
Lo, there do I see my mother and my sisters and my brothers
Lo, there do I see the line of my people back to the beginning
Lo, they do call to me
They bid me take my place among them in the Halls of Valhalla
Where the brave may live
Forever.

"Either you lift it or you don't."
Jesse Dawson Marunde
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  #2605  
Old 02-20-2014, 10:16 PM
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rickck48 rickck48 is offline
rickck48 is tryin harder!
Middleweight
 
Join Date: Mar 2004
Location: Alabama
Posts: 950
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Quote:
Originally Posted by superbilt View Post
2/16/14 DL 520tm 5s

Box jump
1 block x3x3

DL
70x5
140x5
190x3
240x3
290x2
340x5
390x5
442x5

3 inch def DL-
300x1
350x1
400x1
440x1
480x1

Sldl standing on 45
280x5
280x5
280x5

Bb shrugs(straps)
320x10
370x10
420x10

Chins-
5
25x5
30x5

Suitcase DL-
135x6
155x6

*lots of work and all deadlifts done belt less

Hey that was some great shots on youtube. Well done. Thanks
__________________
rickck48-Life is one final lift to Perfection!
John 15:5 I am the vine, ye are the branches; He that abideth in me, and I in him, the same bringeth forth much fruit; for with out me ye can do nothing.

Goal: NOT there Yet, But haven't quit either!

RANGERS LEAD THE WAY!
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  #2606  
Old 02-21-2014, 10:56 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,082
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Thanks guys!

2/20/14 squat 435tm 5s

Axle cleans-
110x3,3
140x3,3

Squat-
50x5,5
140x5,5
200x5
240x3
285x5(belt)
330x5
370x8(wraps)(pr)

Pause squat-(mini band above knees)
260x5
265x5
270x5

Glute bb bridge-
190x8
190x8
190x10/ghr-18

Bb rollout-
110x12
115x12
120x14

Seated calf-
45x20
90x20

Pull-ups wg
8
10
*squats have been feeling better.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727

Last edited by superbilt; 02-21-2014 at 11:31 PM.
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  #2607  
Old 02-23-2014, 03:55 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,082
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2/22/14 de bench

Plate throw-
10x4,4

Speed bench with mini band-
50x6,6
100x3,3
140x8x3

2 brick press-
190x5
240x3
285x3
315x3
330x3

Strict press-
130x8
150x8
170x11

Db bench- (no leg)
75x15
75x17

Db hammer curl-
55x10
55x12

Bb curl-
80x10
90x14

*everything went as planned.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2608  
Old 02-25-2014, 12:49 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,082
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2/23/14 strict press 210tm 5s

Strict press-
50x10
100x5
120x5
140x5
160x5
180x9

Log press-
112x5x10

Pull-ups-
Bw x 5x8

*was not feeling the deadlifts today so went back to my old split.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2609  
Old 02-25-2014, 12:55 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,082
Default

2/24/14 squat 435tm 5s

Squat- low bar chucks
50x5,5,5 as long jump-3x4
140x5
190x5
230x3,3
285x5
330x5 (belt)
370x8 (wraps)
http://m.youtube.com/watch?v=5xqPzTWKtyw

Squat- high bar
210x8
215x8
220x8
220x9

Hlr-
10
10
10
10
11

Sandbag lift-
50x5,5

1 arm plate swing-
25x5,5

*switched back to low bar and slightly wider than shoulder width and it felt great. Once I get used to it again I will smash the weight.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2610  
Old 02-27-2014, 01:46 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,082
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2/26/14 bench 5s 320tm

Plyo push-up
3block x4x3

Bench-(bpa x m x 10 between sets)
50x8,6
100x5,5
140x5
180x3
210x5
240x5
272x8

Bench (fat grips)
160x10 (cg)
160x10
165x10
165x10 (wg)
170x10

Db row-
90x10
90x10
95x10
95x10
95x12

Dips-
12
12
12

Weighted vest walk/
40lb x 1 mile

*had to try out my new toy today.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
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