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  #2591  
Old 02-01-2014, 07:40 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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2/1/14 de bench

Depth push-up- hold 1st at bottom for 10 sec
2block x 4,4

Speed Bench-mini bands
50x6
100x3,3
140x9x3

Seated milt-
140x10
160x10,10

Db bench-(feet straight)
70x10
75x10
80x11

Tribar skullcrusher-
90x10,10,10

Wg pull-up-
10,10,8

Inverted row-
10
11

Hammer bar curl-
80x10, 12

Lying rear delt/plate Cuban rotation-
10x12/5x12
10x12/5x12

*switched my days so I can rest more during the weekend.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2592  
Old 02-02-2014, 09:31 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
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2/2/14 ME lower

2 inch Def DL-
140x6
200x4
250x3
300x3
350x2
400x1
450x1 (belt)
500x1
410x3

Ssq-
155x5
205x5
255x5

Sldl-
230x8
250x8
250x8

Hlr-
11
11
13

Db side bend-
100x12
105x12

*felt great today. Baby only woke me up once in the middle of the night which is a huge victory.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2593  
Old 02-05-2014, 02:30 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,136
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2/4/14 ME Bench

Plying push-up-
2 block x 4 x 2

Cg bench-
50x10
100x5
140x5
180x5
210x3
240x3
280x2
305x1
325x1
350x1 (no spot pr)
http://m.youtube.com/watch?v=rxu3hdI1doY
370x10sec hold
280x2x3 (2 sec pause)

Rack lockout-
280x5
300x5
320x5

Db row-
100x10
105x10
110x12

Dip/chest pull-
10/px20
10x10/px20
20x10/px20

Bb curl-
100x10
110x10

Bb shrug-
250x20
270x20

*awesome bench day
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2594  
Old 02-05-2014, 02:25 PM
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Commander Commander is offline
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That is an awesome bench day.
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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  #2595  
Old 02-07-2014, 01:51 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Thanks Commander
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2596  
Old 02-07-2014, 01:55 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,136
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2/6/14 Squat deload

Box jump-
3x5

Squat-
140x5,5
190x4
230x3
260x3,3
300x3,3,3 (belt)

DL- 60 sec rest
320x3x3

Ssq step up-
115x8
120x8
125x8

Db side bend-
70x20
70x25

Bb plank-
1:45 min

*definately needed a deload today. 4 hours of sleep than a 40 min nap before lifting made me even more tired.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2597  
Old 02-09-2014, 02:36 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,136
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2/8/14 log 257tm

1a) log
55x10
107x5
147x5
177x3
207x3
232x6
http://m.youtube.com/results?q=ironbilt727&sm=

1b) pullup wg-
Bwx6x6

2a) cg bench-
240x5x5

2b) chins-
Bwx4x6

3) tribar skullcrusher-
90x12
90x12
90x12

4)facepull to chest
px20
px20
px21

*good day
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2598  
Old 02-10-2014, 01:49 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,136
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2/9/14 DL 520tm 3s

Seated box jump/band ab-
1 block x5/ px15 x 3rd

DL
140x6
210x4
280x3
320x3
370x3
420x3
470x2,3 (belt)
500x1
500x1

Gm-
230x5x5

Hlr-
11
12
14

Glute bb bridge
140x6,6,6
140x10/ ghr x 20

* did what I needed to
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2599  
Old 02-12-2014, 01:19 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,136
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2/11/14 bench 315tm 3s

Plyo push-up-
3block 3x3

Bench/bpa x11 between
50x10
100x5
140x5
190x5
230x3
255x3
285x8
310x1
315+40x1

Seated milt-
100x10
120x10
140x12

Db row-
120x8
140x6
100x20

Dips-
10x10
20x12

Bb curl-
80x10
90x16

Btb shrug-
230x12
280x25

*feeling more confident on the bench
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2600  
Old 02-14-2014, 01:41 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,136
Default

2/13/14 Squat 435tm

Axle-
110x3,3
130x3,3

Squat-
140x5
190x5
240x3
280x1
310x3(add belt)
350x3
395x4
430x1
440+40x1
320x3 (paused)

Squat-
210x5
220x5
230x5
230x5
230x6

Ghr-
11
12
14

Bb rollout-
110x10
115x10
120x12

Db side bend-
80x15
80x20

*did what I had to. Shoveling snow sucks.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
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