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  #2581  
Old 01-16-2014, 01:04 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,160
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1/15/14 Bench 310tm 5s

Plyo push-up-
2 block x3
3 block x2x3

Bench-
70x6,5
100x5
140x5
180x5
205x5
235x5
265x11+3
http://m.youtube.com/watch?v=M56EpLCXGZk

DB row-
100x10
110x6
110x15

Inc bench (pinky on ring)-
140x10
150x6
160x15

Chin-up
8
1 chain x 6
1 chain x 10

Cg flat back no leg drive-
160+2 chain x 10
180+2 chain x 12

BB curl
100x8
100x13

*very solid day with great energy.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2582  
Old 01-18-2014, 03:21 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,160
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1/17/14 Axle (185tm)/Squat 425tm

Axle Clean/Standing ab-
120x5/px15
140x5/px15
160x5/px15

Squat-
140x5
190x5
230x3,3 (switch to olympic shoes)
275x5 (add belt)
320x5
362x8 (add wraps)
http://www.youtube.com/watch?v=u_yzxvdxagc

Paused Squat-
230x5
250x5
250+2 chain x 5

Step-ups (dbs)-
10s x 12
10s x 20

Plank bb hold/knee outs
65sec
80sec/mx20
97sec/mx21

Suitcase DL/TKE-
135x8/mx20
140x9/mx20

*Started out squatting in chucks and was not feeling it. Switched to olympic shoes and felt much better. I have been doing something everyday for my hip flexor making sure it does not get tight. If I could only get rid of the pain and get full rom back I would be cooking with peanut oil.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727

Last edited by superbilt; 01-18-2014 at 03:26 AM.
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  #2583  
Old 01-19-2014, 09:47 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,160
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1/19/14 log 252tm 3s

Plate smash-
10x5,5

Log-
55x10
107x6
147x5
177x3
202x3
227x5

Pull-ups-
Bwx10x6

Strict Press-
110x10,10,10
110+40chain x 10,10

Facepull-
Px20,20,20,20,20

*could have been better
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2584  
Old 01-21-2014, 01:22 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,160
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1/20/14 DL 510tm 3s

Seated box jump/standing abs-
3sets of 2blockx15/px15

DL-
140x5,5
190x5
250x3
305x3
360x3
410x3 (add belt)
460x4

DL-
230x4x8
230+40lb chain x 8

Hlr-
Bw x 5 x 10

Sled bw-
Sled + 90x6x70ft

*need to sit back a little further in the deadlifts and get my chest up more and then I will smoke these weights.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2585  
Old 01-25-2014, 02:57 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,160
Default

1/22/14 bench 3s

Plyo push-up
3x2 2block

Bench-
50x12,10
100x6
140x5
190x3
220x3
250x3
280x6

Bench-(2c 2w 1m)
160x10 4sets
160+40 chain x 12

Db row-
90x 10 4 sets
90x12

BB shrug-
230x20
250x20

Bb curl-
50x20
55x20

* wasn't planning on lifting the day after my boy was born as I went home for 2 hours to try to nap but I couldn't sleep and lifted on 3 hours sleep.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2586  
Old 01-25-2014, 03:05 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,160
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1/24/14 squat 3s

Axle/standing ab
110x3/px15
130x3/px15
150x3/px15
165x3

Squat-
140x5
200x3
250x3
300x3
340x3 (add belt)
382x6 (wrap)

Pause squat-
210x3x5
210+40chx2x5

Ghr/plank bb
10/30sec
10/30sec
10/45sec
10/45sec
12/60sec

Tke
M x21

*baby boy makes sure daddy gets little sleep but luckily I got a nap in before thus
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2587  
Old 01-27-2014, 05:24 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,160
Default

1/26/14 log 1s

Plate slam-
10x6,6

1a)Log-
55x10
107x6
147x3
187x5
212x3
239x4

1b) pull-ups wg
Bw x6 x 7

2a) strict press-
110x11
115x10
115x10
115x10
115+40 ch x 11

2b) pull-up ng
7
7
7

3a) face pull
Px5x21

3b) tribar skullcrusher
80x12
80x15

*doing better than expected on little sleep
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2588  
Old 01-28-2014, 01:38 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,160
Default

1/27/14 DL 1s 510tm

Standing ab/seated box jump-
Px15/2block x3x3

DL
140x5,5
210x5
280x4
330x3
385x5
435x3(belt)
485x4
505x1

DL-
240x3x5
240+p band x3x5

Hlr/glute bridge-
10/10
10/10
10/10
11/11
11/25x11

*decent effort
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2589  
Old 01-30-2014, 01:02 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,160
Default

1/29/14 bench 310tm

Plyo push-up
3block 3x3

Bench/bpa x 10 between sets
50x10
100x8
140x5
180x5
210x3
235x5
265x3
295x5
310x1 paused

Bench (2w, 2c, 1m)
165x10,10, 10
165+40ch x 10,10

Db row-
95x10, 10, 10, 10
95x12

Bb shrug-
240x20
260x20

Bb curl-
55x20
60x21

* good enough for the day
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2590  
Old 02-01-2014, 02:47 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,160
Default

1/31/14 Axle/Squat

Axle clean/standing abs-
110x3/px15
135x5/px15
155x5/px15
175x3

Squat-
140x5
200x5
260x3
320x3
365x3 (belt)
405x7 (wraps) (pr)
http://www.youtube.com/watch?v=qOb3Y6rpJJo
435x2
http://www.youtube.com/watch?v=7okp3pJ0RV0

Paused Squat-
230x5,5,5
230+40 chain x 5,5

GHR/BB plank-
10/35sec
11/40sec
11/45 sec
12/60sec
12/75sec

*Pretty good for 4.5 hours of sleep. Once I got going I felt pretty good.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
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