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  #2541  
Old 11-16-2013, 02:13 AM
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11/15/13 DL 505tm 5s

Stand ab/box squat-
px10/5 x 3sets

DL-
50x5 (deficit)
140x5,5
230x3
330x3 (floor)
390x2
440x1
430x5 (belt)
430x6
http://www.youtube.com/watch?v=qMjrWcPeeAo

SSQ box-
155x10
175x10
205x10

GHR-
10
10
12

HLR-
12
12
12

Plate pinches/hip thrust-
50x30sec/20
55x40sec/22

Pullups (ng)-
10
10
10

*Was pissed off going into this. It shows in deadlift video. I deal with incompetence everyday at work but when I have to deal with incompetence that put me in danger it pisses me off.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727

Last edited by superbilt; 11-16-2013 at 02:16 AM.
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  #2542  
Old 11-17-2013, 07:05 PM
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11/17/13 Log 227tm 3s

Strict Log-
55x15
107x8
127x5
157x3
182x3
204x5

Strict Axle/bpa-
120x8/mx10
120x8/mx10
120x10/mx10
125x10/mx10
125x10/mx10

T-bar row-
b+90x10
b+100x10
b+110x10
b+110x12
b+110x12

Handle pushup/facepull-
20/gx15
20/gx16

Db hammer curl-(100 rep set)
10x41+30+29

Pc/Kn-
30/8

*Felt a little sluggish today but did what I needed to do.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2543  
Old 11-19-2013, 02:45 AM
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11/18/13 Squat

Hang Clean-
100x3
120x3
140x3
150x3

Squat-
up tp 395x3

SSQ-
155x3
205x3
255x3
300x1 (belt)
340x1

GHR-
10
10
12

Str8 leg situp-
15
15
15

*A sloppy unfocused mess. I was not all there today.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2544  
Old 11-21-2013, 01:43 PM
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11/20/13 ME Bench

Standing ab/Explosive pushup-
px11/3 block x 3 x 3sets

1a) Inc Bench-
50x12
100x8
140x5
180x3
210x3
240x2
265x1
285x1
295x1
210x5
210x10

1b) chinups-
bw x 7x7

2) Seated bb milt-
140x8
175x8
190x7

3) T-bar row-
b+100x10
b+110x10
B+125x10
b+125x12

4) Bar pushup (with band)-
mx15
px15
px16

5) BB curl-
90x10
100x12

6) BB shrug-
230x12
250x12
270x12

7) Gripper-
150x8
150x8

PC/JJ-
30sec/30sec x 2

*Much better today.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2545  
Old 11-22-2013, 10:51 PM
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11/22/13 DE Sq/dl

SSq box (15 inch)-
65x5
155x2,2
205x8x2

DL-
280x8x1

DB swing-
75x8
75x8
75x10

GHR-
10
10
11

Straight leg situp-
16
5x15
10x15

1 arm plate carry-
45x140ft Right
45x140ft Left
45x140ft Right
45x140ft Left

*Pretty productive and everything felt good.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2546  
Old 11-24-2013, 04:58 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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11/24/13 Log

Log-
55x12
107x6
137x5
172x4
192x3
212x2 (switch to push press)
222x1
232x1
167x13

Seated bb milt (350 method)-
100x21
100x18
100x15 (54 total reps)

Db side laterals-
10x15
10x15
10x17

Lying db rear delt-
10x13
10x13
10x14

Band pushdown (db)-
px25
px25
px25
px25

Pullups (wg)-
7
7

*This felt good to go lighter on most exercises. I am giving Paul Carter's strong-15 short cycle a go. I wanted something simple and fun. Sun- Log Mon-sq/dl Wed- Bench Fri- back day.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2547  
Old 11-26-2013, 01:40 AM
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superbilt superbilt is offline
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11/25/13 Squat 510tm/DL 540tm week 1 strong-15

Standing ab/hang clean-
px12/100x 3 x rds

Squat-
100x5
160x5
250x5
300x4
345x3 (add belt)
385x1
400x1
420x1
Paused-
320x3x3 (belt)

DL-
140x5
250x5
320x3
415x1
435x1
445x1
Deficit 1.5 inch-
330x3x3

Dimel DL (350 method)-
190x21
190x18
190x16

HLR/Ab wheel/DB side bend-
11/15/80x12
12/16/80x15

Donkey calf-
45x15
45x15
45x16

*Solid performance today. This was fun and I felt strong and aggressive. Great start.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2548  
Old 11-28-2013, 01:22 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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11/27/13 Bench 350tm week 1

Standing ab/plyo pushup-
px12/3block x 3 x 3rd

Cg Bench-
50x15
100x8
140x5
175x5
205x4
240x3 Pause every rep at this point
265x1
275x1
290x1 (3 sec)
http://www.youtube.com/watch?v=0kPN5K4DICw
210x17
http://www.youtube.com/watch?v=SKHWQqMLg_s

Inc Bench (350 method)
150x21
150x14
150x13

Dips-
14
12

BB curl-
100x10
110x11
50x100rep (33+17+15+13+12+10)

*Fun and effective day. I did not get as many reps on the back off set as I wanted but I have never been great at high rep benching so I will improve.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2549  
Old 12-03-2013, 03:17 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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11/29/13 Back

Axle Clean-
110x5
130x3
160x2
170x1
175x1
180x1
135x3,3

BB row-
230x8
240x8
250x8
260x8

BB shrugs-
230x10
280x10
330x10
380x10

*Nothing special here. I felt stiff and sore today. Biceps are still trashed from 100 rep curls.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2550  
Old 12-03-2013, 03:18 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,077
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12/1/13 Log 280tm week 2

Log-
55x15
107x8
137x5
162x4
192x3
222x1
232x1 (belt)
239x1
182x10

Seated bb milt (350)-
105x23
105x17
105x15

Kroc row-
90x22
90x22

Lying db rear delt-
10x15
10x15
10x14

Band pd (db handle)-
px37,33,31

*Solid day. Everything went as planned.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
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