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  #2521  
Old 10-18-2013, 01:44 AM
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Quote:
Originally Posted by Commander View Post
It is beautiful, last time I was there (gosh, about 17 years ago) it was perfect fall colors.

Were the leaves turning while you were there?
The leaves were turned. The trees looked perfect in most areas.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2522  
Old 10-18-2013, 01:48 AM
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superbilt is getting stronger than ever
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10/17/13 Bench 330tm 3s

Explosive pushup onto blocks-
3block 3 x 3

Bench-
50x10
100x8,6
145x5
190x3
230x3
265x3
297x6

Bench (c,c,w,w,w)-
170x10
170x10
175x10
175x10
175+40lb chain x 12

DB row-
105x10
105x10
105x10
110x10 (straps)-
110x12

Dec pushup (handles)-
16
17
18

Facepull-
gx16
gx17
gx18

DB hammer curl-
20x20
20x22

*Decided to bench with feet out a little wider and flat footed and I felt more solid.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2523  
Old 10-19-2013, 01:04 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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10/18/13 DL 510tm 3s

Seated Box jump-
26 inch 4x2

DL-
140x5,5
230x5
300x3
360x3
410x3
460x3
460x4

SLDL (stand on 45)-
215x10
215x10
220x10
220x10
220+40lb chain x 11

HLR-
10
10
11
11
11

Farmers Walks-
135s x 140ft
135s x 140ft
135s x 140ft

*Decided to do my deadlifts beltless today and teach myself what tight is. I realized my groin in not what is strained but my right hip flexor. I am being more aggressive with stretching it and rehabing it.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2524  
Old 10-22-2013, 12:49 AM
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10/20/13 Log 1s 222tm

Bench throw-
70x4x3

1)Strict Log-
55x14
107x6
147x5
167x5
192x3
212x5

2a) Pullups (ng)-
5
25x4x5
25x6

2b)Axle-
115x10
115x10
120x10
120x10
120x12

3a) BB curl-
90x10
90x10
90x15

3b) Tribar Skullcrusher-
90x10
90x10
90x15

4) Lying db rear delt-
10x12
10x12
10x15

*Decent effort. Did not have the monster today on the log.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2525  
Old 10-22-2013, 01:04 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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10/21/13 Squat 435tm 1s

Axle Clean-
130x5x3

Squat-
50x5
140x5
230x4
280x3
325x3
370x2 (belt)
415x1
460x1(add wraps)
415x3
445x3 (pr?)
http://www.youtube.com/watch?v=1lxJ6IxioLU

SSQ stepup-
155x6
165x8

Sandbag carry-
150x100ft
150x200ft (pr)

BB rollout-
135x10
140+40lb chain x 15

BB twist-
b+20x12
b+20x15

Sandbag lift-
150x5

*I felt pretty good today. Most of my squat felt solid. I used chalk on the shed door as a focal point and I felt more solid. The death stare is important to good squat form. Every week I focus on something important on a lift and hopefully will put it all together.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727

Last edited by superbilt; 10-22-2013 at 01:06 AM.
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  #2526  
Old 10-24-2013, 12:46 AM
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superbilt is getting stronger than ever
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10/23/13 Bench

Exposive pushup onto block-
4 blocks 3 x 3

Bench-
312x3
325x1

Inc Bench-
140x5
190x3
230x3
260x3
290x2
180x14

DB bench-
90x8
90x13

Db fly-
50x10
50x10

BB curl-
110x6
115x6
120x6

DB hammer curl-
50x8
50x12

*Elbows were bothering my on bench so I switched to inclines. Probably should have done that before I hit my top sets.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2527  
Old 10-26-2013, 01:03 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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10/25/13 Back/Forearms

BB row-
140x12
140x10
190x6
230x3
260x1
280x6 (straps)
285x6

Pullups-
6
35x5
35x6

Db row-
120x6
130x7

GM-
190x6
195x6

BTB wrist-
180x8
185x8

Rev bb curl (false grip)-
100x8
105x8

Plate pinch-
50x50sec

*Decided to start training bodypart splits again because I have been feeling beat up too much lately.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2528  
Old 10-27-2013, 05:09 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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10/27/13 SHoulders/traps

Axle oh- strict
70x12
90x10
120x6
150x3
170x1
190x6
195x5

Seated bb milt-
180x6
190x6

DB side laterals-
50x6
50x6

1 arm rear delt-
60x6

BB shrugs-
460x6(straps)
480x7

*Very focused and good.

BB upright row-
120x6
130x6
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2529  
Old 10-29-2013, 12:45 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,135
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10/28/13 Squat 440tm 3/5/1 3s

Jump over bench-
2x2

Squat-
140x10
190x6
230x5
280x3
315x3
355x3
395x3 (belt/wraps)
410x1
430x1
270x3 (paused)
270x3 (paused)

SLDL-
280x6
300x6
320x8

Lunges-
6
20x8

SSQ calf-
245x10
335x10
355x12

Suitcase DL-
165x6
170x6

*I am going to try a dual progression system and alternating lifts weekly to try to get better and focused on multiple lifts. The plan is Axle/Log, Squat/DL, Bench/Incline and a lower speed day/strongman day.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2530  
Old 10-31-2013, 02:19 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,135
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10/30/13 Bench rep day 335m

Explosive pushup onto block-
2 block 3x3

Bench (1 inch from ring)-
50x12
100x5,5
150x5
190x5
235x3
235x12
240x12

Cg Bench-
250x6
250x6

Bench (1 inch of chest) (wg)-
215x10
215x10

Chest supp row-
100x15
105x15
110x15
115x15

DB front raise/DB side raise-
10x10/10x10
15x10/15x10
15x10/15x10

Chinups (palms facing me)-
10
9
9

*Pretty solid and fun bench day. One heck of a pump going on.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
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