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  #2511  
Old 10-04-2013, 10:25 PM
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10/4/13 DE Lower

DL-
140x5,3
230x3
280+40lb chainx7x1

SSQ box-
155x5
175x5
195x5

RC situp-
10x12
20x12
20x15

Farmers Walks-
115s x 140ft x 3

*Took it pretty easy today as I was feeling beat up.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2512  
Old 10-06-2013, 05:34 PM
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10/6/13 Log 222tm 5s

Bench press throw-
70x3x3

1)Strict Log-
55x10
107x6
147x5
167x5
187x9

2a) Pullups-
4x8
2x7
1x6

2b) Bench-
165x10 (c)
165x10 (c)
165x10 (m)
170x10 (w)
170x10 (w)

3a) Tribar skullcrusher-
80x10
80x10
85x10
85x11

3b) BB curl-
80x10
80x10
85x10
85x11

4) Db shrug-
80x15
80x15

*Felt explosive today. Bench press throws were fun. Log felt strong.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2513  
Old 10-08-2013, 01:05 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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10/7/13 Squat 5s 435tm

Seated box jump-
24.5inch 5x3

Squat-
50x5
140x5
210x4
280x3
325x3(belt)
370x6
320x3 (paused)

SLDL-
210x10
210x10
210x10
215x10 (straps)
215x10

BB rollout-
120x12
120+2 chain x 12
130+2 chain x 12

BB twist-
b+15 x 12
b+15 x 12
b+15 x 14

Sandbag carry-(50lbs) (30 sec rest)
rs x 140ft
ls x 140ft
rs x 140ft
ls x 140ft
fl x 140ft

*Solid day. One rep off my previous PR at 370 with belt only. My squat has been looking and feeling way better and I am doing a good job of keeping my heels glued to the floor.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2514  
Old 10-10-2013, 12:52 AM
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10/9/13 Bench 330tm 5s

Explosive Pushup-
3 block x 4 x 2

Bench-
50x10
100x8
140x5
180x3,3
220x5
250x3
280x6

Bench-(c,c,c,w,w)
165x10
165x10
170x10
170x10
170+40lb chain x 11

DB row-
100x10
100x10
100x10
105x10 (add straps)
105x12

Dec Pushup-(handle)
15
16
17

Facepull-
gx16
gx16
gx17

Db hammer curl-
30x12
30x12 (fat grip)
30x14

*Chest was still a bit sore from sunday. So I did not push the bench too hard.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2515  
Old 10-11-2013, 01:23 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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10/10/13 DL 510tm 5s

Axle Cleans-
110x5x3

DL-
140x5
230x4
280x3
335x3
385x3
435x6 (belt)

SLDL (standing on 45)-
210x10
210x10
210x10
215x10
215+40lb chain x 10

HLR-
10
10
10
10
10

Farmers Walks-
125x140ft
125x140ft
125x140ft

*Getting stronger slowly but surely. Need to drop my butt lower on deadlifts.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2516  
Old 10-15-2013, 01:37 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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Posts: 4,133
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10/11/13 Log 222tm 3s

Bench throw-
70x3x3

1a) Strict Log-
55x12
107x6
127x5
157x3
177x3
199x8 (pr)
http://www.youtube.com/watch?v=hfic_...RuPNEf4rEs80pA

1b) pullups-
bw x 9 x 5
bw x 6

2) Axle oh strict pres (2.5 inch)
110x10
110x10
115x10
115x10
115x12

3a) Tribar skullcrusher-
85x10
85x12
85x12

3b) BB curls-
85x10
85x10
85x15 (pr)

4)lying db rear delt-
10x10
10x10
10x15

Punching combos-
4x11

*Solid performance today. Walked 3 miles on Saturday and 6 miles on Sunday on vacation in Vermont. Did this workout 1.5 hours after getting home from a 6 hour drive and feeling tight. All hail the foam roller.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2517  
Old 10-15-2013, 12:05 PM
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Quote:
Originally Posted by superbilt View Post
Walked 3 miles on Saturday and 6 miles on Sunday on vacation in Vermont. Did this workout 1.5 hours after getting home from a 6 hour drive and feeling tight. All hail the foam roller.
First of all, yes, foam rollers are awesome.

Second, how was vacation?
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Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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  #2518  
Old 10-16-2013, 01:02 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Quote:
Originally Posted by Commander View Post
First of all, yes, foam rollers are awesome.

Second, how was vacation?
Awesome vacation. First time in Vermont and it is a beautiful state.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2519  
Old 10-16-2013, 01:06 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,133
Default

10/15/13 Squat 435tm 3s

Axle Clean-
120x5x3

Squat-
70x5
140x5
210x3
260x3
310x3
350x3 (belt)
392x4
325x3 (paused)
http://www.youtube.com/watch?v=skVGW2Gz6bc

SSQ-
155x8
155x8
160x8
160x8
160x12

BB rollout-
130x10
130+2chain x 10
135+2 chain x 12

BB twist-
15x12
20x15

Sandbag shoulder carry-
rs x 50 x 140ft
ls x 50 x 140ft
rs x 50 x 210ft
ls x 50 x 210ft

*Squats are getting better. I have been using a high bar position and I feel able to stay more upright with less forward lean. If I can get my groin healthy I would be rolling.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2520  
Old 10-16-2013, 12:12 PM
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Commander Commander is offline
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Quote:
Originally Posted by superbilt View Post
Awesome vacation. First time in Vermont and it is a beautiful state.
It is beautiful, last time I was there (gosh, about 17 years ago) it was perfect fall colors.

Were the leaves turning while you were there?
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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