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  #2481  
Old 08-18-2013, 04:39 PM
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superbilt superbilt is offline
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8/18/13 DE Bench

Speed Bench-
50x8
100x6,5
140x3
170x9x3

Strict press-
140x5
160x5
180x3
195x5

Pullups (ng)-
10
10
10
7

Lying db ext-
40x12
40x12
40x14

Db hammer curl-
40x10
40x10
40x11

Facepull-
gx12
gx12
gx12
gx12

*Decent effort.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2482  
Old 08-27-2013, 08:07 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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8/25/13 OH deload

Strict Press-
50x5,5
90x5,5
120x3
150x3
180x3
210x2

Pullups-
10x5x5

Band pd-
gx4x15

Hammer curls-
10s x 4x25

Db side raises-
10x3x20


8/26/13 Squat deload

Axle Clean-
100x3
130x3
150x3

Squat-
50x5
140x5,5
190x3,3
240x3
285x3
300x3

SSQ gm-
135x10
145x10

Stepup-
25x20

Ab Wheel-
15
16

*deload=boring
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2483  
Old 08-28-2013, 01:52 AM
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Commander Commander is offline
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Did you go on a vacation?
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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  #2484  
Old 09-02-2013, 09:19 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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No I was not able to post because the site was down or something that week and I didn't put in those workouts.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2485  
Old 09-02-2013, 09:20 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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8/28/13 Bench deload

Rev band bench (light band)
worked up to 385x1 (pr)

8/30/13 DL deload

DL-
worked up to 390x1

other stuff
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2486  
Old 09-02-2013, 09:29 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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9/1/13 Log 212 tm 5s

Strict Log/pullups (wg)-
55x10
55x8/5
107x5/5
137x5/5
162x5/5
182x11 (pr)/5
http://www.youtube.com/watch?v=583yN...RuPNEf4rEs80pA

Axle strict press/Pullups (wg)-
110x10/5
110x10/5
115x10/5
115x10/5
115x10/5

Handle pushup/db hammer curls-
15/40x12
15/40x12
16/40x12

Facepull-
gx12
gx12
gx12

*First time with the log in awhile and it felt great.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2487  
Old 09-02-2013, 09:33 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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9/2/13 Squat 435tm 5s

Squat-
50x5
140x5,5
210x5
280x3
325x2 (belt)
370x7 (belt/wraps)
420x1

High bar squats (olympic shoes)-
200x10
200x10
200x10
205x10
205x10

GHR-
10
10
10
10
10

Suitcase DL-
115x6
135x6
155x6

*Solid session with a ton of squats.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2488  
Old 09-05-2013, 01:02 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,136
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9/4/13 Bench 340tm 5s

Cg Bench-
50x8
100x5,5
140x5
180x3
230x5
260x3
290x7
310x1 (2 sec pause)
http://www.youtube.com/watch?v=4TS44KFaOhM

Bench/BB row-
170x10(m)/170x10
170x10(m)/170x10
175x10(w)/175x10
175x10(w)/175x10
180x12(c)/180x12

Dips/BB curl-
10/70x10
10/75x10
11/80x11

Hang clean-
90x8
90x8
90x15

Hill sprints-(80% speed)
6

*Yes! Fired on all cylinders today and crushed it. That deload last week actually has paid off this week. Go figure!
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2489  
Old 09-07-2013, 01:29 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,136
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9/6/13 DL

DL-
90x5
160x3,3
250x3
340x3
390x1
442x3 (belt)
442x3 (belt)

Sled backward-
185x50ft, 50ft
230x50ft, 50ft

Glute bridge raise (feet on bench)-
15
15
15

Plank-
30sec
45sec
60sec

BTB hold-
230x20sec
250x20sec
270x20sec

*Suckatackular. My groin made me feel like I was 80 years old today. I have had an annoying right groin strain for too long now and today was not a good day.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2490  
Old 09-08-2013, 05:49 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,136
Default

9/8/13 DE Bench

Speed Bench-
50x10
100x5
140x4
175x9x3

Pullups (wg throughout)-
bwx9x6

Log strict press-
147x5
167x5
187x5
197x5
207x5

Elbows out ext-
50x12
50x12
50x12

Db hammer curls-
50x10
50x10
50x10

Handle pushup/facepull-
16/gx14
16/gx16
17/gx17

*Solid performance and great speed depsite being congested with an annoying cough that has ruined my sleep 3 nights in a row.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
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