The return of Superbilt - Page 246 - ABCbodybuilding

Go Back   ABCbodybuilding > Iron, Metal, & Steel!! > Online Training Journal

Notices

Reply
 
Thread Tools
  #2451  
Old 06-30-2013, 08:45 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,079
Default

6/30/13 Oh 195tm 1s

Strict Press-
50x8
90x5
120x5
145x5
165x3
185x9 (pr)

Cg Bench-
140x5
195x5
225x5
255x5

Muscle Snatch (hang)-
75x5
80x5
85x5
90x5

Db ext/Db hammer curl-
50x10/50x10
5015/50x13

Inverted row-
10
10

Box Squat/Pushup/Pullup-gtg
10/5/5 x 3rds

*Finally a good day and a PR.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2452  
Old 07-02-2013, 12:55 AM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,079
Default

7/1/13 Squat 410tm 1s

Jump/Axle Clean-
2block x 2/110x3
2block x 2/135x3
2block x 2/165x3
185x3

Squat- O-shoes
140x3
230x3
310x3
350x2
390x3 (belt)
420x1
340x3

Snatch DL-
210x5
240x5
270x5

HLR/GM/ab wheel/plate side bend-
10/140x8/12/45x12
10/140x8/12/45x12

Prowler Sprint-
2pl x 6 x 80ft

*Hips and back felt pretty good today. I think the mobility work is paying off. Energy was strong today.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2453  
Old 07-04-2013, 02:17 AM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,079
Default

7/2/13 Bench 325tm 1s

Bench-
50x12
100x6
150x5
195x3
245x5
275x3
310x5
325x1 (paused)
335x1 (paused)
http://www.youtube.com/watch?v=pDmS6HcqiDg

Incline-(paused) (270tm)
180x5
205x5
230x5

DB row-
100x10
100x22

Dips-
10
10
11

BB curl-
90x6
105x5
120x7

Fat grip bb upright row-
90x5
90x5
90x6

Plate carry-
45x140ft
45x140ft/1 arm plate fw-45x70

*Felt in the groove today and bench felt strong. Stopped screwing around with different set-ups and went back to what works.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2454  
Old 07-05-2013, 12:11 PM
Commander's Avatar
Commander Commander is offline
Commander is enjoying bodybuilding
Super Moderator
 
Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,422
Default

That's a good day, strong bench.
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Reply With Quote
  #2455  
Old 07-06-2013, 01:50 AM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,079
Default

Thanks Commander.

7/5/13 DE lower

Snatch-
65x3
100x3
140x2
150x2

Jump onto bench-
2block x 6 x 2

2 inch Def dl- speed
280x6x1

Band gm-
px15
px15

Glute bridge (feet on bench)-
15
15
15

Plank-
30sec
20lb x 30sec
40lb x 30sec

*Heat sucked the energy out of me today. Finally decided that deadlifting heavy on Friday and Squatting on Monday is killing my recovery. Need to do both on same day.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2456  
Old 07-08-2013, 12:37 AM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,079
Default

7/7/13 Oh 200tm 5s

Strict Press-
50x8
80x5
105x5
130x5
150x5
170x10

Cg Bench-
155x10
185x10
215x10

Pullups (wg) throughout-
bw x 10 x 5

1 arm oh db press-
45x10
45x12

Db hammer curl-
20x20
20x21

Gripper-
150x10
150x10

*Everything felt good and strong. Strict Press is getting stronger.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2457  
Old 07-09-2013, 12:52 AM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,079
Default

7/8/13 Squat 420tm/ DL 485tm 5s

Squat-
50x5
140x5
230x4
275x3
315x3
360x5 (belt)
360x5 (belt)

Deficit DL (stand on 35# pl)-
230x3
320x3
365x3
412x6 (pr?)

HLR-
10
10
11

Lunges-(alt legs)
10
10
12

Str8 leg situp-
15
10x15
10x16

*Things felt great today. I did an extended warmup with more mobility drills than ever and my groin and hips felt fantastic. Squats felt pretty easy and deadlift flew off the floor. First set of squats at 360x5 belt was too tight and felt like it was digging into me. Second set was looser but felt too loose. Deficit DL were very close stance which felt good.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2458  
Old 07-11-2013, 12:34 AM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,079
Default

7/10/13 Bench 330tm 5s

Bench-
50x10
100x6
140x5
180x5
220x5
250x5
280x8

Inc (paused)- 275tm
140x10
167x10
192x10

Db row-
100x10
100x6
100x12
100x12

Dips-
11
11
14

BB curl- 145tm
75x10
90x10
100x10

Inverted row-
10
10
10

JJ/PC/JJ/PC
20/10/20/10

*Decent effort for not doing a deload. Problem with bench today was absolutely no leg drive at all. Still managed to get a decent amount of reps.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2459  
Old 07-13-2013, 01:18 AM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,079
Default

7/12/13 DL 510tn 3s

DL-
140x5,5
230x3
300x3
360x3
410x3
460x3
480x1 (belt)
480+40lb chain x 1

SLDL (standing on 35lb plate)
250x8
280x8
310x6

Situp-
12
10x12
10x12
20x12

BB row-
160x10
170x10
180x10

BTB wrist/seated box jump-
160x12/3
160x12/3

*Good day. I couldn't make this an assistance day because that stuff is boring. Back to deadlifting on friday with a purpose. By doing 3/5/1 I can get some more recovery and hammer the pulls.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2460  
Old 07-15-2013, 01:50 AM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,079
Default

7/14/13 OH 200tm

Strict Press-
50x8
80x5
100x5
120x3
140x3
160x3
180x9

Pullups/Cg bench-
5/140x5
25x4/185x8
25x4/215x8
25x4/245x6
25x4
25x4

1 arm oh db press/pullup-
50x10/5
50x10/5

Db hammer curl-
25x20
25x20

Gripper-
150x10
200x6

*Another hot day in the shed. Another step forward. Strict press has been going well.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT. The time now is 11:09 PM.


Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.