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  #2431  
Old 05-29-2013, 10:39 PM
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5/29/13 Bench (325tm) 3s

Bench-
50x12
100x8
140x5
190x5
230x4
260x3
270x1
292x3

CG Paused-
235x5
235x5
235x5

DB low incline (3 block)-
70x10
75x10
80x11

Alt db curl-
50x6
50x6
50x6
50x7

V-bar pullup-
5
5
6

*It was a hot and humid one today. I was sweating before I got into the shed. My elbows felt beat up today and I was reminded why I never stuck with DE Bench for long. I widened my grip to pinky on ring for main bench sets and I felt a lot more chest in it. Just about every rep of every set on bench was paused to focus on bottom end strength. First time doing v-bar pullups so I took it easy but I loved them and felt a great stretch in the middle back.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2432  
Old 05-31-2013, 01:24 AM
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5/30/13 DL 515tm 3s

DL-
140x3 (sumo)
190x3 (sumo)
240x3 (sumo)
290x3 (sumo)
360x3 (conventional)
410x3
462x4 (belt)

GHR-
10
10
10

HLR-
10
10
10

Plate carry-
45x3x140ft

*Hottest day of the year. Sucked to lift in shed today.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2433  
Old 06-02-2013, 05:54 PM
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6/2/13 Log (252tm) 3s

1)Log-
55x10
107x5
147x5
177x3
202x3
227x5

2a) Pullups-(w,w,n,n,v-bar)
10
10
10
10
7

2b) Bench (w,w,m,m,c)
160x10
160x10
165x10
165x10
170x10

3a) Db hammer-
40x10
40x12

3b)Parallel bar dip-
10
12

4) Lying rear delt-
10x13
10x13

*Good day all goals for the day smashed. First time being able to do parallel bar dips pain free in forever and they felt awesome. Very excited about that. Did some hiking in the Poconos on Fri-Sat and got in some good cardio in the mountains.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2434  
Old 06-04-2013, 12:42 AM
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superbilt is getting stronger than ever
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Join Date: Jul 2002
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6/3/13 Squat (430tm) 3s

Squat-
140x5,5
230x3,3
300x3
345x3 (belt)
390x4,3 (wraps)

DL-
230x8
235x8
240x8
245x8
250x10

BB rollout-
110x10
115x10
120x10
125x10
130x10

Sandbag carry-
175x70ft, 70 ft

*In the words of Jim Carey in Liar Liar..I have had better. Couldn't find my groove in squats today. That sweet spot on the traps were the bar feels good was not there today and my back was tight.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2435  
Old 06-06-2013, 12:56 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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6/5/13 Bench

Bench-
50x15
100x8
140x5
190x5
230x3,3
260x3
290x4
230x3
250x2
260x2
275x2

Db row-
100x10
100x10
100x15

Db inc-
70x12
80x13

Cg floor press-
155x12
165x12

BB curl-
80x8
90x8
100x10

DB hammer-
50x10
50x13

*Pretty good today.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2436  
Old 06-08-2013, 12:07 AM
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6/7/13 DL (510tm) 3s

Bench jump/snatch high pull-
3/70x5
2inch x 3/100x5
2 inch x 3/100x5

DL-
140x5
230x4
320x3
380x3
430x1
460x1
475x1(belt)
460x4

Pullup (ng)-
6
25x6
35x6
40x6

Db row-
100x10
105x20

SLDL (2 inch def)-
190x8
210x10

HLR-
11
11
11

Suitcase DL-
165x5
170x5

Squat practice- 140x2 x many sets

*I felt good on DL today. Everything flew up. I have switched to more of a bb split after the main lift so I can hammer muscles hard and recover better. A lot of critics out there say it is not optimal to do this for us "natty" guys but I don't care. Ed Coan did it and so did a helluva lot of other strong dudes. Besides who the f-bomb says "natty" anyway. That word should be banned like bromance and other stupid made up words.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2437  
Old 06-09-2013, 10:19 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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6/9/13 Oh

Strict Press-
50x5
100x5
140x5
160x3
180x2
190x1
202x2
180x9

Strict Log-
107x10
117x10
127x11

Db hammer curl-
10x101 (51+30+20)

Pushups-
20
21

Facepull-
px20
px20
px20

*Brunch + getting laid = low motivation to train on a sunday lol.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2438  
Old 06-11-2013, 01:09 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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6/10/13 Squat (430tm) 1s

Squat-
140x5
230x5
280x5
330x5
370x3 (belt)
410x3 (wraps)
420x1
440x1

SSQ-60 second
155x15+10 (25)

SLDL (3 inch def)-(60 second)
210x14+8 (22)

SSQ calf raise-(60 sec)
155x15
225x15
245x15

BB rollout (60sec)
120x10
130x10
140x15

Elliptical-
10mins

*Squats went ok today. Met goals but I am doing this dumb looking down thing on some squat reps when approaching the hole. I need to fix it. Back arch needs to improve too. Assistance work was fun and challenging considering the light weight but short rest periods.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2439  
Old 06-13-2013, 12:32 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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6/12/13 Bench 320tm 1s

Lying neck-
10x20
20x20
20x20

Bench-(bpa mx10 between)
70x12
120x8
160x5
210x5
240x5
275x3
305x4
240x9 cg

Inc db (60sec)-
80x14+8 (22)

Dips- (60sec)
15+9 (24)

BB curl- (60sec)
100x13+8 (21)

Run/Walk- 12 mins
Walk- 3 mins

*Bench went okay today. I still have not found my sweet spot on it. Incline DB give me one crazy chest pump. It is nice to be able to do a decent amount of dips again (all that extra back work has payed off for shoulder health). When it comes to running I suck and need to get better.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2440  
Old 06-15-2013, 02:52 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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Posts: 4,118
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6/14/13 Oh 205tm 5s

1)Strict Press-
50x10
100x5
135x5
155x5
175x7

2a) Pullup (ng)
10
10
10
10
10

2b) Bench (w,w,m,m,c)
160x10
160x10
160x10
160x10
160x13

3) BB shrugs-
210x12
220x16

4) Dips-
10
10

*Did a bunch of deadlifts and box squats and realized I sucked today so I decided to move oh day to Friday when I have the least energy considering it is the lightest workout of the week.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
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