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  #2391  
Old 03-26-2013, 12:37 AM
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3/25/13 Squat 1s (450tm)

Jump over bench-
3x2

Squat-
50x8
140x5,5
230x3
280x2
330x2
380x1 (belt)
430x1 (add wraps)
430x3 (ties pr)
450x1
450x1
455x1

Pause squat (2 sec)-
320x3
320x3
320x3

GHR-
10
1 chain x 10
1 chain x 12

Stepup-
15
15

Ab wheel-
15
16
17

*Took awhile to find my groove but got on track.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2392  
Old 03-28-2013, 01:41 AM
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superbilt is getting stronger than ever
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3/27/13 Bench 325tm 1s

Plate push-
10x6

Bench- (mband pullapart x 10 between all bench)
50x12
100x8
150x5,5
200x5
240x3
280x3
310x3
320x1 (paused)
325x1 (paused)

Bench (m,m,c,c,w)-
165x10
170x10
180x10
185x10
190x10

BB row-
190x10
190x10
195x10
195x10
200x10

BB shrugs-(pause at top)
230x12
240x12
250x12
260x12

Db curl- 100rep set
10s x 40+25+20+15

Box squat/pullup/bench/fk/jj circuit-
10/5/15/20/20

*Pretty good bench day.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2393  
Old 03-29-2013, 09:37 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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3/29/13 DL 1s (530tm)

Jump onto bench-
3
3

DL-
140x5
230x3
320x3
400x2
450x1
500x2 (belt)

Deficit DL (3 inch)-
325x5
375x5
425x2

Sumo DL-
230x2,2
250x2
270x2
290x2
310x2
330x2

HLR-
12
12
14

BTB shrug-
230x10
280x10
330x10

Plank-
40lb x 40sec
40lb x 60sec

*Lots of work today. My DL was nothing special but I did good solid work after.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2394  
Old 03-30-2013, 08:01 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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3/30/13 Oh press

Strict press-
50x12,10
100x8
130x6
160x3
190x1
210x3
215x2
160x5
165x5
170x7

Handle pusup-
25
22

Facepulls-
gx20
gx20
gx20
gx20
gx20

Skullcrusher (tribar)-
60x12
70x12
80x12
85x12

Db side laterals-
20x12
20x12
20x14

Crunches-
50+25+25

*Did this a day early because I probably won't have time tommorow for Easter. I thought I would hit 210x5 but 3 was hard enough. I should have started at 200 instead. Everything else was about pumping it up.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2395  
Old 04-08-2013, 02:05 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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4/7/13 Log 257tm 5s

1a)Log-
55x12
107x6
147x5
167x5
192x5
217x5

1b) Pullups-ng
10 sets of 5 (bw)

2a) Strict press-
100x10
120x10
140x10

2b) band pullapart-
mx20
mx20
mx20

3) db SHRUGS-
40 x 100rep set

4)Lying neck ext-
10x25
10x25

5) Btb dip-
20
20
20

*Serious jet lag today. Got back from vacation early in the morning and then went to sleep. Energy sucked today and so did strength. Hopefully tommorow I will be better.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2396  
Old 04-08-2013, 11:04 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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4/8/13 DL

Deficit Dl (3 inch)-
100x5
140x5
230x3
300x2
370x1
430x1
480x1 (belt)
510xsuck
490x1 (2 inch deficit dl)
380x3x3 (floor)(no belt)

SSQ-
155x10
180x10
210x10

Db swing-
55x10
65x10
65x10

Ab circuit-
HLR-10/10
Ab wheel-15/15
DB side bend-70x20/20

Seated calf raise-
bw x 100

Sled backward-(30 sec rest)
140x6x70ft

*Sucktackular today. Not strong at all or explosive. The ab circuit was supposed to start with situps and on the 5th rep I got the mother of all cramps in my left upper ab. That was real fun.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2397  
Old 04-10-2013, 11:46 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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4/10/13 Bench 3/5/1 (330tm)

1a)Bench-
50x12
100x8
150x6
200x5
235x3
265x3
300x3
325x1
342x1
365x top half rep

1b) plate shrugs-
45s x 10 between all bench

2a) Inc cg-
145x10
175x10
205x10

2b) db row-
110x8
130x6
100x20

3a) Elbows out ext-
50x12
50x12
50x13

3b) BB curl-
80x10
85x11
50x25 + flex

4a) BTB wrist-
140x12
150x12
150x12

4b) neck ext-
15
15
15

*Best benching in awhile. I decided to use running shoes instead of chuck's and I felt more stable on the bench. I was going to tie my 1rm of 365 but I got a handoff from my wife and it was a good handoff but it threw me off since I have not had a handoff in along time and I slowly took it down for a half rep which is basically a 2 board without the boards. At least it gives me some confidence that the weight is not too heavy. I was only planning to drill 300 for an easy 3 then do two singles at 325. Everything else went fantastic.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2398  
Old 04-13-2013, 08:56 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,025
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4/12/13 Clean (215tm)/Squat (455tm) 3/5/1 3s

Axle-
110x3
150x3
170x3
195x3
205x1

Squat-
140x5
230x3
280x3
320x3
365x3
410x3 (belt/wraps)
435x1
435+40lb chain x 1

GM- (280tm)
140x10
170x10
200x10

Ab circuit-
Situps/HLR/Ab wheel/Db side bend-
10/10/10/70x20 x 2rds

DB farmers walks/Lunges-
70x140ft/8
70x140ft/8

Standing calf-
20
20

*Pretty good today.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2399  
Old 04-14-2013, 06:31 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,025
Default

4/14/13 Log (257tm) 3s

1a) Log-
55x5,5
107x5
147x5
177x3
207x3
232x4
232x4

1b) Pullups ng-
5
5
30x5x4

2a) Strict press-
120x8
140x8
160x7

2b) BPA-
mx21
mx21
mx21

3) DB shrugs-(30 sec rest)
50x25+20+17+16+15+10

4a)-BTB Dips-
21
21
22

4b) Neck-
10x25
10x25
10x25

*Pretty good today. I repeated the log at 232 because first set felt off. Second set was better. Everything else was on track.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2400  
Old 04-16-2013, 12:07 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,025
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4/15/13 DL Strong15 week 2 (575 GOAL)

Bench jump-
3x3

DL-
140x3,3
230x3
300x3
350x3
410x1
450x1
480x1
490x1
2 inch def dl-
410x3x3
http://www.youtube.com/watch?v=uBZvPhr3EfE

SSQ-
180x8
210x6
240x6

Dimel DL-
140x20
140x20

Ab circuit-
Situp/HLR/Ab wheel/Db side-
10/10/15/75x15
5x10/10/15/75x16

Sled backward (grass)-30 sec
165x6x70ft

Seated calf-
45x100 nonstop

*Been going beltless more and more and did not resort to the belt at all today. DL felt light but I need to get a better arch in my back and chest up. I also need to stop dancing around and wasting energy. I need to get down and get tight and pull. Ab circuit has been fun and challenging and gives on heck of an ab pump.

Stay Strong Boston! Don't let the actions of sick person(s) ruin your city.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
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