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  #2321  
Old 12-13-2012, 01:49 AM
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superbilt superbilt is offline
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12/12/12 OH (back off)

OH Strict press (hang clean 1st)
50x10
100x5
130x5
160x5
180x5
200x4
220x3

Kneeling Oh press-
100x10
105x10
110x10

Tribar oh ext-
80x10
80x10
80x15

Seated band row-
gx20
gx20
gx20
gx20
gx20

Ellipitical-
10mins

*Forearm felt good enough to put up a bottle of water so it felt good enough to lift some stuff.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2322  
Old 12-14-2012, 09:51 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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12/14/12 DL (515tm) 5s

Jump onto bench (2 inch elevated)-
2x2
1x3

Deficit DL -up to 505x1

DL-
330x3
385x2
440x5 (belt)

SSQ squat-
155x10
155x10
155x10
155x10
155x10

HLR-
10
10
10
10
10

Sled backward-
185x50,50
230x50,50ft

BTB wrist-
140x12
150x12
160x12

*After a bunch of stupidity I got it together and decided to do BBB challenge with some mods of the 2nd exercise. This way I can force myself to stick to something for 3 months and make progress. I also want to add a forearm/grip exercise at the end of all workouts to build some popeye pipes.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2323  
Old 12-16-2012, 07:20 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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12/16/12 BBB challenge Log 5s

Plate throw-
10x6

Log-
55x12
107x10
147x6
172x5
197x5
219x9

Pullup (ng)-
10
10
10
10
7

Cg Bench-
170x10
170x10
170x10
170x10
170x10

Tribar nosebreaker/Hammer bar curl-
80x10/80x10
80x10/80x10
80x12/80x12

Facepull-
gx10
gx12
gx13

Gripper/
150x10
150x10

Hang snatch/punching combo
70x5/20
70x5/20

*Very solid today. Felt good.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2324  
Old 12-18-2012, 12:44 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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12/17/12 Axle 230tm/Squat 445tm BBB challenge 5s week 1

Axle Clean-
110x3
150x5
170x3
195x5

Squat-
140x5
190x5
240x3
290x3
335x3 (belt)
380x7 (pr) (wraps)
http://www.youtube.com/watch?v=d-vIdnpPwtA

Axle DL-
200x10
200x10
200x10
200x10
200x10

BB rollout-
110x10
110x10
110x10
110x10
110x11

Jump over bench/run- (30sec rest between rd)
6/140ft
6/140ft
6/140ft

***** good today. Felt real strong on everything. First time doing Axle DL in forever..actually only tried them once. They are awesome for building grip and getting DL work in without using too heavy weight.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727

Last edited by superbilt; 12-18-2012 at 12:48 AM.
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  #2325  
Old 12-20-2012, 12:20 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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12/19/12 Bench bbb challenge 5s week 1 wave 1

Plyo puhsup-
2x3

Bench-
110x10,8
150x5
190x5
230x5
260x3
290x6

Miniband pullaparts-x10 (between all bench)

T-bar rows-
180x10
180x10
180x10
180x10
180x11

Strict bb oh-(fat gripz)
110x10
110x10
110x10
110x10
110x10

BB curl-
70x10
75x10
80x10

Handle pushup/wg dead hang pullup-
20/5
18/5
16/5

Neck/Plate carry/Hang-
25x20/45x140ft/20sec x 3 (nonstop)

*Another solid day. I need to keep it up. Must be the Cookies pre and post workout lol.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2326  
Old 12-22-2012, 01:53 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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12/21/12 DL 3s (515tm) week 2

Jump onto benc + 2 block-
2
2
3

DL-
140x6
230x3
300x3
360x3
415x2
465x4 (belt)

SSQ squat-
160x5x10

HLR/Sled backward-
10/180x50ft
10/180x50ft
11/190x50ft
11/190x50ft
11

BTB wrist/run-
145x12/140ft
155x12/140ft
165x12/280ft

*Pretty good today.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2327  
Old 12-23-2012, 07:45 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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12/23/12 Log Press

Plate throw-
10x6

Log-
55x12
107x8
147x5
182x3
207x3
232x3
249x3
262x2
197x3 (clean and press)
197x3 (clean and press)
http://www.youtube.com/watch?v=j1HBMeU4VvQ

Pullup (ng)-
5
45x5
50x5
55x5

Strict bb press-
120x10
140x8
160x10

DB row-
100x10
100x16 (strap)

Tribar nosebreaker-
90x10
100x10
105x10

Gripper-
150x10
150x11

Hang Snatch/Pc/Crunch-
80x5/20/20
80x5/20/20

*Pretty good today. Wanted 262x3 would have been a pr but missed halfway.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2328  
Old 12-24-2012, 12:50 PM
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Commander Commander is offline
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Merry Christmas!
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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  #2329  
Old 12-27-2012, 12:10 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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You to Commander.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2330  
Old 12-27-2012, 12:15 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,025
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12/24/12

SSQ box squat-
215x8x2

DL-
320x8x1

DB swing-
75x8
80x8
80x10

BB rollout-
125x10
145x10
165x12

*Felt beat up today so I backed off.

12/26/12 Bench (340tm) 3s

Strict press (clean 1st)-
worked up to 230x3 (pr)

Bench-
140x5
190x5
235x3
270x3
305x4

Chest supp row-
120x10
140x10
160x12

Cg bench (fat grips)
160x10
180x10
190x12

BB curl-
75x10
80x10
85x12

Feet elevated pushup-
15
21

Bent over rear delt ss band pullapart-
10x15/mx12
10x16/mx12 (holy rear delt pump)

*Managed to screw up my right forearm again doing cleans which never healed from 2.5 weeks ago. Time for ice. Once I stopped messing around the workout got better.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
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