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  #2291  
Old 11-06-2012, 01:11 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Quote:
Originally Posted by Link View Post
So are you just doing your own thing now? Or what style are you following or have tweaked to make your own?

And how have you been bud?
Pretty much my own style lol. I been pretty good how about you?
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Once I stick to the program I am going to get really strong.
NO LIMITS!!
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  #2292  
Old 11-06-2012, 01:14 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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11/5/12 DL

Jump over bench-
2x2

DL-
140x5
230x3
320x2
370x2
410x1
460x1
510x1
545x0 (did not have it)

GM-
230x5
250x5
270x5

SSQ lunge-
65x6
85x6

Db snatch-
55x5
65x5

HLR-
12
12
12

Db side bend-
130x6
140x8

*I thought Deadlifts were going to be strong today but I could not get 545 off the ground. Probably because I have not taken a week off from deads in awhile. I will fix it.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2293  
Old 11-06-2012, 04:16 AM
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Quote:
Originally Posted by superbilt View Post
Pretty much my own style lol. I been pretty good how about you?
Not bad man, just been doing my thing. Keeping up in the gym, works been the same old crap.

Made the best transformation I have ever done this past three months so Im happy for once lol
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  #2294  
Old 11-08-2012, 12:29 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Quote:
Originally Posted by Link View Post
Not bad man, just been doing my thing. Keeping up in the gym, works been the same old crap.

Made the best transformation I have ever done this past three months so Im happy for once lol
Cool stuff.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2295  
Old 11-08-2012, 12:32 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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11/7/12 Log (242tm) 1s

Plate throw-
10x6

Log-
55x10
107x5
147x5
182x5
207x3
229x3 (belt)
249x1
254x1

Axle press (2.75)-
110x10
115x10
120x10
120x10
120x10

Db row-
100x10
100x10
100x10
105x10
105x8

DB hammer-
50x10
50x10
55x10
55x10

Pushup/Facepull-
20/gx15
20/gx15
20/gx15

*lost power again and getting hit with a snowstorm lol it never ends lately. Log felt good and the cleans were easy. Presses could have been stronger especially the singles.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2296  
Old 11-10-2012, 02:37 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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11/9/12 Axle (220tm)/Squat (440tm)

Axle-
110x3
165x3
185x2
210x2

Squat-
140x5,5
220x4
280x3
330x3
375x2 belt
420x3 belt/wraps
450x1
460x1

SSQ gm-
120x10
130x10
135x10
140x10
145x10

BB rollout/Sandbag carry-
125x10/150x70ft
135x10/150x70ft
135x10/150x70ft
145x10/150x70ft
145x10

*Pretty good today. Met all goals for the day. Squats felt the best in awhile.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2297  
Old 11-11-2012, 08:56 PM
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superbilt is getting stronger than ever
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11/11/12 Dynamic Log deload bench-

DE Log-
55x10
107x5
152+2chain x 8 x 3

Inc Bench (cg)-
140x5
190x5
230x5
250x3
190x8

Pullups- (ng)
10
10
8

Band pd-
gx20
gx20
gx15

Band pullapart-
mx4x15

Elliptical-
7mins

*Deload boringness. DE Log was pretty good though.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2298  
Old 11-13-2012, 03:08 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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11/12/12 Squat (450tm) 3/5/1 weel 1 wave 1

Jump over bench-
3x2

Bunch of random acts of stupidity

Squat-
140x5
230x3
280x3
320x3
365x2 (belt)
405x3 (add wraps)
435x1
455x1

Power Clean-
140x3
180x3
210x2
230x2

Sled backward-
230x50ft
275x50ft
320x50ft
365x50ft

HLR-
12
12
13

Db side bend-
135x6
145x8

*Turned a bad workout into a good one. I was suprised I squatted so good only 3 days after my last squat workout. I decided to go back to squats on Mondays because it works better for me.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2299  
Old 11-15-2012, 01:45 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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11/14/12 Log 3/5/1 (252tm) week1

Plyo Pushups-
2x3

Log-
55x10
107x6
147x5
177x3
202x3
227x4 (belt)
247x1
257x1

DB row- (knee/hand on bench)
120x6
130x6
140x6

Pushups-
20
20
20
15

Db hammer curls-
60x8
65x8
65x8

Db shrug (hold at top)-
65x12
65x12
65x12

Squat practice-
140x3x2

Sprints-
5x70ft

*Pretty good today. Log went smooth. I am liking the 3/5/1 with singles version so far.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2300  
Old 11-17-2012, 02:08 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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Posts: 4,019
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11/16/12 DE DL/events

Box jump-
3x2

DL-
140x5
230x3
320x8x1

Power Clean-
140x1
190x1
210x1
235x1

Farmers walks-
205s x 40ft
255s x 40ft
275s x 40ft
300s x 40ft (pr)

Sandbag carry-
150x70ft
150x70ft
150x145ft

BB rollout-
150x10
160x10
170x11

Ironwill twist-
55x6
65x6

*Planned to go heavier on DL but wasn't feeling it. Hit a little farmers walk pr. Not too many things like picking up 600lbs and walking with it lol.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
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