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#2261
09-20-2012, 11:17 PM
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9/19/12 Bench
Bench- 100x8 100x5 140x5 190x5 220x3 250x3 280x6 285x5 285x4 Dec Bench- 250x6 255x6 Db flyers- 50x6 60x8 JM Press- 160x6 180x6 190x6 Oh tri bar- 110x6 115x6 *not too bad.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 
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#2262
09-20-2012, 11:19 PM
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9/20/12 DE Lower
Box Squat- 50x5 140x3 190x2 230x8x2 DL- 285x7x1 Db swing- 55x20 55x20 55x21 Prowler- (10 sec rest) 140x4x120ft *Fast paced.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2263
09-22-2012, 06:50 PM
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9/21/12 DL (525 tm)
Power Clean- 140x3x3 DL- 140x5 230x3 320x3 370x2 420x2 474x4 (belt) Farmers walks- (drop and turn) 165s x 140ft 205s x 140ft Hang Snatch/sprint/stepup/hlr/bench jump- 70x5/140ft/10/10/10 x 3 rds *pretty good today.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2264
09-23-2012, 08:14 PM
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9/23/12 Log (242tm)
Plate throw- 10x6 Log- 55x10 107x5 147x5 172x3 197x3 217x6 217x5 Axle oh big daddy/pullups (wg)- 110x10/8 120x10/8 130x10/8 135x9/8 6 Plyo pushup/ng pullup/pushup/face pull/crunch- 5/6/12/12/15 5/6/12/12/15 5/6/12/12/16 Neck/gripper- 10x20/200x7 10/20/200x7 *fast paced effort.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2265
09-24-2012, 11:45 AM
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I like the circuits you've been throwing in lately. Shooting for some conditioning?
Also, saw the hang snatch in there two workouts ago, I must say, I am falling in love with the hand snatch myself.
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#2266
09-24-2012, 11:21 PM
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Quote:
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2267
09-24-2012, 11:25 PM
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9/24/12 ME Lower
Dead Squat (10 hole)- 140x5 190x5 230x3 280x3 330x3 380x2 430x1 (belt) 480x1 510x1 540x0 430x3 SLDL- 230x5 320x5 370x3 435x3 (belt) GHR- 10 12 BB shrug- 280x10 330x15 (straps) BB rollout- 150x12 160x13 Suitcase DL- 165x6 185x6 (pr) Power clean/ bench jump- 100x5/5 * I am fairly happy with this. I felt I should have gotten 540 on the dead squat but I could not muster enough force. I find this lift harder than the reg squat because of the dead start.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2268
09-27-2012, 12:15 AM
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9/26/12 Bench 315tm 1s
Bench- 50x10 100x8,6 150x5 190x3 235x3 270x2 300x4 320x1 DB row- 120x6 140x10+3+2 (15) Strict bb oh- 120x6 140x10+3+3 (16) Pullups (wg)- 6 11+5+4 (20_ Cg floor press- 190x6 210x8+2 (10) Bandpullapart- mx8 mx20+10+8 (38) *Got a cold and ran out of gas by the time I got to floor presses.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2269
09-29-2012, 02:21 PM
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9/28/12 DL (525tm) 1s
Power Clean- 140x3 150x3 160x3 DL- 160x5 250x3 340x3 395x2 450x1 500x2 (belt) 525x1 Farmers walks- 205s x 50ft 255s x 50f Sled (grass backward)- 230x50ft 275x50ft Sandbag lift- 150x3 150x4 HLR/box squat- 11/11 11/11 11/11 *ok today.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2270
10-08-2012, 08:45 PM
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10/8/12 DL power bodybuilding wk 1
DL- 140x5 230x3 320x2 395x4 395X4 395x4 395x4 395x4 BB row- 230x10 230x10 230x10 235x10 235x10 Pullups (ng)- 10 10 10 BB shrugs- 320x12 370x10 420x10 Ab wheel/Standing abs/run- 15/gx12/140ft 15/gx12/140ft 15/gx15/140ft *Trying a new program based of Michael O'Hearns powerbuidling program. Back was tight today but went ok. 8 out of 10.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 Last edited by superbilt; 10-10-2012 at 11:14 PM.
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