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  #2261  
Old 09-20-2012, 11:17 PM
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superbilt superbilt is offline
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9/19/12 Bench

Bench-
100x8
100x5
140x5
190x5
220x3
250x3
280x6
285x5
285x4

Dec Bench-
250x6
255x6

Db flyers-
50x6
60x8

JM Press-
160x6
180x6
190x6

Oh tri bar-
110x6
115x6

*not too bad.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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  #2262  
Old 09-20-2012, 11:19 PM
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superbilt superbilt is offline
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9/20/12 DE Lower

Box Squat-
50x5
140x3
190x2
230x8x2

DL-
285x7x1

Db swing-
55x20
55x20
55x21

Prowler- (10 sec rest)
140x4x120ft

*Fast paced.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2263  
Old 09-22-2012, 06:50 PM
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9/21/12 DL (525 tm)

Power Clean-
140x3x3

DL-
140x5
230x3
320x3
370x2
420x2
474x4 (belt)

Farmers walks- (drop and turn)
165s x 140ft
205s x 140ft

Hang Snatch/sprint/stepup/hlr/bench jump-
70x5/140ft/10/10/10 x 3 rds

*pretty good today.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2264  
Old 09-23-2012, 08:14 PM
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superbilt superbilt is offline
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9/23/12 Log (242tm)

Plate throw-
10x6

Log-
55x10
107x5
147x5
172x3
197x3
217x6
217x5

Axle oh big daddy/pullups (wg)-
110x10/8
120x10/8
130x10/8
135x9/8
6

Plyo pushup/ng pullup/pushup/face pull/crunch-
5/6/12/12/15
5/6/12/12/15
5/6/12/12/16

Neck/gripper-
10x20/200x7
10/20/200x7

*fast paced effort.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2265  
Old 09-24-2012, 11:45 AM
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I like the circuits you've been throwing in lately. Shooting for some conditioning?

Also, saw the hang snatch in there two workouts ago, I must say, I am falling in love with the hand snatch myself.
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  #2266  
Old 09-24-2012, 11:21 PM
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superbilt superbilt is offline
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Quote:
Originally Posted by Commander View Post
I like the circuits you've been throwing in lately. Shooting for some conditioning?

Also, saw the hang snatch in there two workouts ago, I must say, I am falling in love with the hand snatch myself.
Yup more conditioning = feel better. The hand snatch sounds naughty lol. But the hang snatch is mighty fun even if I am weak at it.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2267  
Old 09-24-2012, 11:25 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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9/24/12 ME Lower

Dead Squat (10 hole)-
140x5
190x5
230x3
280x3
330x3
380x2
430x1 (belt)
480x1
510x1
540x0
430x3

SLDL-
230x5
320x5
370x3
435x3 (belt)

GHR-
10
12

BB shrug-
280x10
330x15 (straps)

BB rollout-
150x12
160x13

Suitcase DL-
165x6
185x6 (pr)

Power clean/ bench jump-
100x5/5

* I am fairly happy with this. I felt I should have gotten 540 on the dead squat but I could not muster enough force. I find this lift harder than the reg squat because of the dead start.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2268  
Old 09-27-2012, 12:15 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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9/26/12 Bench 315tm 1s

Bench-
50x10
100x8,6
150x5
190x3
235x3
270x2
300x4
320x1

DB row-
120x6
140x10+3+2 (15)

Strict bb oh-
120x6
140x10+3+3 (16)

Pullups (wg)-
6
11+5+4 (20_

Cg floor press-
190x6
210x8+2 (10)

Bandpullapart-
mx8
mx20+10+8 (38)

*Got a cold and ran out of gas by the time I got to floor presses.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2269  
Old 09-29-2012, 02:21 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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9/28/12 DL (525tm) 1s

Power Clean-
140x3
150x3
160x3

DL-
160x5
250x3
340x3
395x2
450x1
500x2 (belt)
525x1

Farmers walks-
205s x 50ft
255s x 50f

Sled (grass backward)-
230x50ft
275x50ft

Sandbag lift-
150x3
150x4

HLR/box squat-
11/11
11/11
11/11

*ok today.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2270  
Old 10-08-2012, 08:45 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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10/8/12 DL power bodybuilding wk 1

DL-
140x5
230x3
320x2
395x4
395X4
395x4
395x4
395x4

BB row-
230x10
230x10
230x10
235x10
235x10

Pullups (ng)-
10
10
10

BB shrugs-
320x12
370x10
420x10

Ab wheel/Standing abs/run-
15/gx12/140ft
15/gx12/140ft
15/gx15/140ft

*Trying a new program based of Michael O'Hearns powerbuidling program. Back was tight today but went ok. 8 out of 10.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727

Last edited by superbilt; 10-10-2012 at 11:14 PM.
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