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  #2251  
Old 09-02-2012, 05:04 PM
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9/2/12 Log 257tm 3s

1a) Log-
55x10
107x6
147x5
177x3
207x3
232x5

1b) band pullapart-
mx6

2a) axle oh (bd)
100x10
105x10
110x10
115x10
115x10

2b) Pullups- (ng)
10
10
10
10
9

3) Hammer bar curls-
100x6
120x6
140x6

4) 1 arm db preacher-
20x12
20x20

5) Tribar oh (2:20)-
50x25+20+15

6) Db shrugs (2:40)
30x35+25+20+20

*Heck of a pump today.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2252  
Old 09-04-2012, 01:17 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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9/3/12 Squat-

Squat-
50x5
140x5
210x5
280x3
320x2
360x1
400x1 (belt/wraps)
440x1
460x1
440x2

Rack pull (1 hole)-
230x3
320x3
410x1
480x5 (belt)

Sled (backward/grass)-
230x50ft
275x50ft
300x50ft
300x50ft

Suitcase DL-
135x6
155x6
165x6

GHR-
10
10
11

PowerClean/Shrug/Plank-
140x12/140x5/30sec

*Ok today not great.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2253  
Old 09-05-2012, 11:10 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,100
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9/5/12 Inc Bench (300tm)

1a) Inc Bench-
50x10
100x6
150x5
190x3
225x5
255x3
285x2
300x1
305x1

1b) Facepulls-
gx10x10

2) Bench (c,n,n,w,w)
165x10
175x10
185x10
190x10
195x10

3) Db row-
100x10
105x10
110x10
115x12 (straps)

4) Handle Pushups-
21
17
14

5) Shrugs/Neck-
140x25/10x20
140x25/10x20

*Inclines went well.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2254  
Old 09-07-2012, 10:14 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,100
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9/7/12 DE Squat/DL

SSQ box-
155x2
225x8x2

Speed DL-
300x6x1

Farmers Walks- (turn at 50)
165s x 100ft
185s x 100ft

Lying leg raise-
15x10
15x10
15x10

Full contact twist-(bar)
25x10
30x10

Sandbag carry-
150x50ft
150x50ft

*Time for a change. I have plateaued mentally and physically so I gotta try something different.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2255  
Old 09-09-2012, 05:23 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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9/9/12 DE Oh

LOG-
55x5
107x3
147x8x3

Cg Bench-
140x5
190x5
230x5
265x5
300x5 (nice)

Pullups ss seated db cleans-
11/30x10
11/30x10
10/30x10

BTB shrugs/Oh tri bar ext-
230x12/100x10
250x12/100x10
270x13/100x11

Gripper-
200x8
200x8
200x8

*I forgot how fun dynamic effort work can be and how it gives you a boost the rest of the workout.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2256  
Old 09-11-2012, 12:13 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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9/10/12 ME Lower

Jump over bench-
2x2

Squat-
50x5
140x5
210x3
280x3
330x2
380x1 (belt)
430x1 (wraps)
470x1
510x1
545x1/2 (hit the upright and threw me off)
510+40lb chain x 1 (pr)

Rack Pull (1 hole)-
230x3
320x3
410x1
500x1
550x1 (belt)
600x1 (pr)

DB swing-
75x8
80x8
85x8

Suitcase DL-
135x6
155x6
175x6 (pr)

Plank/Sprint-
30s/70ft
35s/70ft
45s/70ft

*The demon has been released. Would have been a perfect day had I hit 545. I hit the **** rack on the way out and it messed me up. I tried to recover but halfway down I knew I was screwed. Hit a nice PR on the rack pull though. I have always been weaker at that height than my regular DL so that is good.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2257  
Old 09-12-2012, 11:24 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,100
Default

9/12/12 Bench 5s (310tm)

Bench-
505
100x5
140x5
170x5
210x5
235x5
265x7

Db inc-
70x13
70x14

Db row-
110x8
130x6
150x6
110x16

Pushups-
25
22
19

BB shrugs/seated lat pd-
250x15/gx15
270x15/gx15
290x15/gx15

*5/3/1 is like a drug addiction I can not crack lol but in a good way.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2258  
Old 09-16-2012, 12:57 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,100
Default

9/14/12 DL 5s (515tm)

SSQ box squat-
210x6x2

DL-
230x3
335x3
385x2
440x5 (belt)

SLDL-
280x6
300x6
320x6

Lunges-
10
10
10

Hanging leg raise/Ab wheel/Crunch-
10/12/10x12
10/12/10x12
10/12/10x12

Farmers Walks-
165x70ft
165x70ft
205x70ft
205x70ft

*Pretty good today.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2259  
Old 09-16-2012, 09:27 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,100
Default

9/16/12 Log (242tm)

Log-
55x5
107x5
152x3,3,3
182x5
207x6

Cg Bench-
155x5x10

Tbar row-
180x5x10

Nosebreaker/Hammer bar curl-
80x10/80x10
80x10/80x10
85x10/85x10

BTB shrug-
250x12
270x12
290x12

*was really sore from Friday which made the log suck.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2260  
Old 09-18-2012, 12:55 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,100
Default

9/17/12 DL (525tm)

Jump over bench-
3x2

DL-
140x3
230x3
340x2
390x2
445x5

Def DL (2 inch) speed-
230x5
230+40lb chain x 5
230+40lb chain x 5

BB rollout-
120x10
125x10
130x10
135x10
140x10

Sandbag carry-
150x4x70ft

*Nothing special had to train late.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
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