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#2241
08-16-2012, 04:50 PM
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8/15/12 Bench (325tm) 1s
Bench- 50x10 100x5 140x5 190x3 240x3 275x1 310x1 Bench- (c,c,n,w,w) 160x10 160x10 165x10 170+40lb chain x 10 170+40lb chain x 10 Tbar row- 190x10 200x10 210x10 215x10 215x11 BTB Dips/Fat Gripz bb curl- 20/70x10 20/75x10 20/80x10 Pullups- 3x5 Band pullapart- mx10 between all bench Plate Carry/JJ- 45x140ft/20 x 3 sets *Shoulder sucked today on heavier bench sets.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 
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#2242
08-17-2012, 11:46 PM
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8/17/12 DL (505tm) 5s
DL- 140x5 230x5 330x5 380x3 430x6 (belt) DL- 250x10 250x10 250x10 250x10 250x9 HLR- 10 10 10 10 10 Sandbag carry- 150x60ft 150x60ft 150x60ft 150x60ft Plank- 1 chain x 45sec 1 chain x 60sec *Nothing special today. Decided to take down my training max and refocus.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2243
08-19-2012, 05:32 PM
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8/19/12 DE Log
Log- 55x12,10 107x5 147x8x3 Cg Incline Bench- 140x15 150x15 160x15 Tribar oh ext- 80x12 85x12 90x12 95x12 Db rear laterals (head on bench)- 30x8 30x8 30x8 Gripper- 200x7 200x8 200x8 Pullup/fingertip pushup/Crunch/Walk- 7/7/7/140ft x 2 *My shoulder has been hurting since Wednesday and I made it worse on Friday. If I was such a hard headed momo I would have ditched the bench awhile ago. I started a little group on The Facebook called "Terminate the Pussification of America" anyone who shares my philosophy and is sick of political correctness is free to join and spread the word. http://www.facebook.com/groups/37284...1011781278563/
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2244
08-21-2012, 12:57 AM
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8/20/12 DL 3/5/1 510tm 3s
DL- 140x5 230x3 320x3 360x3 410x3 460x3 (add belt) 500x1 505+40lb chain x 1 http://www.youtube.com/watch?v=zfv3YjJYdOs 18 Inch DL- 410x5 430x5 450x5 GHR- 10 10 10 DB row- 110x8 130x7 100x20 BB rollout/JJ- 150x10/25 150+2chain x 10/25 155+2chain x 10/25 Metcon Plate Swing/Arch your back sag in the middle- 25x20/10 25x20/10 *Brought my stance in a bit on the DL and brought back the roll and it worked well especially since I just Deadlifted a few days ago and ny hammies were sore from sprints on saturday.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2245
08-22-2012, 11:38 PM
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8/22/12 Inc Bench (300tm) 3/5/1 3s
1a)Inc- 70x10 120x5 170x5 210x3 240x3 270x3 290x1 290+40lb chainx 1 1b) band pullapart- mx8 2a) Bench (n.n.w.w) 160x10 180x10 190x10 200x10 2b)Pullups (ng)- 5 5 5 5 3) Dec db fly- 30x15 35x15 35x15 4)Alt db curls- 35x10 40x9 5) Db Hammer curls- 40x12 40x13 *No complaints today. Acheived all the goals.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2246
08-24-2012, 01:34 AM
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8/23/12 DE Sq
SSQ box- 205x8x2 Sandbag lift- 150x3 150x3 150x4 Farmers Pick and hold- 205s x 20sec 255s x 20sec 275s x 20sec Dragon Flag/Woodchopper/Cruch- 12/10x12/10x12 12/10x12/10x12 12/10x12/10x15 JJ/Stepup/JJ/Stepup- 50/10/30/10 *Well today was supposed to be squat day but it wasn't happening because everything from my calves to traps was sore. Plus, it was a day early because I am gonna be busy tommorow which did not help.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2247
08-27-2012, 01:24 PM
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8/26/12 Log (5/3/1) 257tm 5s
Log- 55x10 107x6 147x5 167x5 192x5 219x8 Band pullaparts-(between log) mx8 Cg Bench- 140x5 190x17+5+5 (27) Pullups (ng)- 5 13+5+4 (22) Hammer bar curl- 100x5 120x12+6+6 (24) Metcon Big Daddy Axle Clean + Press/band row/Planks/Mountain Climbers/Gripper- 1 min rest 90x5/gx10/30sec/10/200x5 90x5/gx10/30sec/10/200x6 90x5/gx10/30sec/10/200x7 *I set PRs at the buffet table this weekend. I came back home from our weekend getaway 8lbs heavier than I left lol. Oh well I will make up for it the rest of the week and get back to status quo.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2248
08-28-2012, 12:27 AM
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8/27/12 Clean/Squats 440tm 5s
Power Clean-(230tm) 100x3 145x3 170x3 195x5 Squat- 140x5 200x4 250x3 290x5 330x3 375x6 (belt/wraps) RDL- 190x10 190x10 195x10 195x10 200x10 BB Rollout/Sandbag carry- 120x10/150x60ft 125x10/150x60ft 130x10/150x60ft 135x10/150x60ft Captain K row/front box squat/Neck raise- 135x12/bwx12/10x15 135x12/bwx12/10x15 135x10/bwx12/10x15 *Pretty good today. Squats felt solid. Tried to keep it as fast paced as possible.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2249
09-01-2012, 05:46 PM
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8/28/12 Inc Bench-
Axle oh (big daddy)- 130x8x3 Inc CG- 140x5 190x3 220x3 250x3 280x3 Db row- 120x6 140x6 160x8 (straps) Handle pushups/Alt db curls- 16/30x10 16/30x10 17/30x10 *Decent.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2250
09-01-2012, 05:48 PM
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8/30/12 DL 5s (505tm)-
DL- 140x5 230x3 330x5 380x3 430x2 480x1 430x6 SSQ gm- 115x10 120x10 125x10 130x10 135x10 Lying leg raise- 10x10 10x10 10x11 Farmers Walks- 165sx70ft 165sx70ft 185sx70ft 185sx70ft Suitcase DL- 135x6 155x6 *Ok today.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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