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  #2241  
Old 08-16-2012, 04:50 PM
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8/15/12 Bench (325tm) 1s

Bench-
50x10
100x5
140x5
190x3
240x3
275x1
310x1

Bench- (c,c,n,w,w)
160x10
160x10
165x10
170+40lb chain x 10
170+40lb chain x 10

Tbar row-
190x10
200x10
210x10
215x10
215x11

BTB Dips/Fat Gripz bb curl-
20/70x10
20/75x10
20/80x10

Pullups-
3x5

Band pullapart-
mx10 between all bench

Plate Carry/JJ-
45x140ft/20 x 3 sets

*Shoulder sucked today on heavier bench sets.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2242  
Old 08-17-2012, 11:46 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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8/17/12 DL (505tm) 5s

DL-
140x5
230x5
330x5
380x3
430x6 (belt)

DL-
250x10
250x10
250x10
250x10
250x9

HLR-
10
10
10
10
10

Sandbag carry-
150x60ft
150x60ft
150x60ft
150x60ft

Plank-
1 chain x 45sec
1 chain x 60sec

*Nothing special today. Decided to take down my training max and refocus.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2243  
Old 08-19-2012, 05:32 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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8/19/12 DE Log

Log-
55x12,10
107x5
147x8x3

Cg Incline Bench-
140x15
150x15
160x15

Tribar oh ext-
80x12
85x12
90x12
95x12

Db rear laterals (head on bench)-
30x8
30x8
30x8

Gripper-
200x7
200x8
200x8

Pullup/fingertip pushup/Crunch/Walk-
7/7/7/140ft x 2

*My shoulder has been hurting since Wednesday and I made it worse on Friday. If I was such a hard headed momo I would have ditched the bench awhile ago. I started a little group on The Facebook called "Terminate the Pussification of America" anyone who shares my philosophy and is sick of political correctness is free to join and spread the word. http://www.facebook.com/groups/37284...1011781278563/
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2244  
Old 08-21-2012, 12:57 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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8/20/12 DL 3/5/1 510tm 3s

DL-
140x5
230x3
320x3
360x3
410x3
460x3 (add belt)
500x1
505+40lb chain x 1
http://www.youtube.com/watch?v=zfv3YjJYdOs

18 Inch DL-
410x5
430x5
450x5

GHR-
10
10
10

DB row-
110x8
130x7
100x20

BB rollout/JJ-
150x10/25
150+2chain x 10/25
155+2chain x 10/25

Metcon Plate Swing/Arch your back sag in the middle-
25x20/10
25x20/10

*Brought my stance in a bit on the DL and brought back the roll and it worked well especially since I just Deadlifted a few days ago and ny hammies were sore from sprints on saturday.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2245  
Old 08-22-2012, 11:38 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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8/22/12 Inc Bench (300tm) 3/5/1 3s

1a)Inc-
70x10
120x5
170x5
210x3
240x3
270x3
290x1
290+40lb chainx 1

1b) band pullapart-
mx8

2a) Bench (n.n.w.w)
160x10
180x10
190x10
200x10

2b)Pullups (ng)-
5
5
5
5

3) Dec db fly-
30x15
35x15
35x15

4)Alt db curls-
35x10
40x9

5) Db Hammer curls-
40x12
40x13

*No complaints today. Acheived all the goals.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2246  
Old 08-24-2012, 01:34 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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8/23/12 DE Sq

SSQ box-
205x8x2

Sandbag lift-
150x3
150x3
150x4

Farmers Pick and hold-
205s x 20sec
255s x 20sec
275s x 20sec

Dragon Flag/Woodchopper/Cruch-
12/10x12/10x12
12/10x12/10x12
12/10x12/10x15

JJ/Stepup/JJ/Stepup-
50/10/30/10

*Well today was supposed to be squat day but it wasn't happening because everything from my calves to traps was sore. Plus, it was a day early because I am gonna be busy tommorow which did not help.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2247  
Old 08-27-2012, 01:24 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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8/26/12 Log (5/3/1) 257tm 5s

Log-
55x10
107x6
147x5
167x5
192x5
219x8

Band pullaparts-(between log)
mx8

Cg Bench-
140x5
190x17+5+5 (27)

Pullups (ng)-
5
13+5+4 (22)

Hammer bar curl-
100x5
120x12+6+6 (24)

Metcon
Big Daddy Axle Clean + Press/band row/Planks/Mountain Climbers/Gripper- 1 min rest
90x5/gx10/30sec/10/200x5
90x5/gx10/30sec/10/200x6
90x5/gx10/30sec/10/200x7

*I set PRs at the buffet table this weekend. I came back home from our weekend getaway 8lbs heavier than I left lol. Oh well I will make up for it the rest of the week and get back to status quo.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2248  
Old 08-28-2012, 12:27 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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8/27/12 Clean/Squats 440tm 5s

Power Clean-(230tm)
100x3
145x3
170x3
195x5

Squat-
140x5
200x4
250x3
290x5
330x3
375x6 (belt/wraps)

RDL-
190x10
190x10
195x10
195x10
200x10

BB Rollout/Sandbag carry-
120x10/150x60ft
125x10/150x60ft
130x10/150x60ft
135x10/150x60ft

Captain K row/front box squat/Neck raise-
135x12/bwx12/10x15
135x12/bwx12/10x15
135x10/bwx12/10x15

*Pretty good today. Squats felt solid. Tried to keep it as fast paced as possible.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2249  
Old 09-01-2012, 05:46 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,021
Default

8/28/12 Inc Bench-

Axle oh (big daddy)-
130x8x3

Inc CG-
140x5
190x3
220x3
250x3
280x3

Db row-
120x6
140x6
160x8 (straps)

Handle pushups/Alt db curls-
16/30x10
16/30x10
17/30x10

*Decent.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2250  
Old 09-01-2012, 05:48 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,021
Default

8/30/12 DL 5s (505tm)-

DL-
140x5
230x3
330x5
380x3
430x2
480x1
430x6

SSQ gm-
115x10
120x10
125x10
130x10
135x10

Lying leg raise-
10x10
10x10
10x11

Farmers Walks-
165sx70ft
165sx70ft
185sx70ft
185sx70ft

Suitcase DL-
135x6
155x6

*Ok today.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
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