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  #2221  
Old 07-16-2012, 01:59 AM
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superbilt superbilt is offline
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7/15/12 Log 267tm 3s

Plate throw-
10x4

1a)Log-
55x8
107x5
147x5
187x3
212x3
239x5

1b)band pullapart-
mx9

2a)Big daddy axle-
110x10
120x10
130x10
130x10

2b) chest supp row-
120x10
130x10
140x10
140x10

3)Pushups/rack pullup/box squat/ab wheel
20/10/10/12
20/10/10/12
20/10/10/12

*Was drenched in sweat by the end of this one.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727

Last edited by superbilt; 07-16-2012 at 02:01 AM.
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  #2222  
Old 07-17-2012, 04:08 PM
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superbilt superbilt is offline
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7/16/12 Squat (440tm) 3s

Jump over bench-3x2

Squat-
100x5
160x5
240x3
310x2
355x2
395x4 (belt/wraps)

DL-
230x1
320x1
410x1
460x1
505x3 (belt)

Hang clean/Farmers Walks/Stepup/Woodchopper/Jump on bench-
140x5/115sx70ft/10/25x10/10
140x5/115sx70ft/10/25x10/10
140x6/115sx100ft/11/25x11/11

*Good hard workout. I was dripping sweat and felt strong. I had to move the DL up because I will not be lifting Friday. The circuits I have recently added come from the 5/3/1 crossfit section of volume 2 and I am enjoying them and feel the fat being torched off.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2223  
Old 07-18-2012, 02:24 AM
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superbilt superbilt is offline
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7/17/12 Inc 295tm 3s

Plate throw-
10x4

1a)Inc-
50x10
100x5
140x5
180x3
210x3
240x3
265x6

1b) Pullups-
bw x 6 x 8

2a) Bench-
175x10
185x10
195x10
205x10

2b)pullups (ng)
bw x 4 x 7

3) Plate slam/btb dips/sprint/row/plank-
10x10/15/140ft/gx15/30sec
10x10/15/140ft/gx15/30sec
10x11/16/140ft/gx16/45sec

*Had to push it up a day earlier but still went well. Making progress.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2224  
Old 07-22-2012, 09:00 PM
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7/22/12 ME Log

Plate push-
10x4

Log-
55x8
107x5
152x3
202x3
227x2
254x3 (pr)
277x0
259x3 (pr)
http://www.youtube.com/watch?v=vfwi3kzCm0M

Log Clean and Press-
197x3
202x3
207x3

Band pullaparts (bewteen all log)
mx10

Chest supp row-
140x8
150x8
160x8
160x9

Cg Bench/Db hammer-
190x10/50x8
200x10/60x8
210x10/60x8

Plyo pushup/Rack pullup/ab wheel-
5/10/12
5/10/12
6/11/12

*First day back from vacation. Pretty good but tweaked my lower back on the log 227x2 set and did not have enough for 277 but still hit 2 3 rep prs.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727

Last edited by superbilt; 07-23-2012 at 02:03 AM.
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  #2225  
Old 07-23-2012, 07:21 PM
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superbilt superbilt is offline
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7/23/12 ME Lower

Jump over bench-
3x2

18 inch dl-
140x5
230x3
320x3
410x2
460x1
510x1 (add belt)
560x1
610x1
660x0

SSQ squat-
155x5
205x5
235x5
265x5 (belt)

Sandbag carry-
150x100ft
150x100ft
150x120ft

Db side bend-
130x6
140x6
150x6

*Back was tight today and I was not feeling stong.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2226  
Old 07-23-2012, 07:23 PM
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I wish I could deadlift 610 and say I am not strong. : )
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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  #2227  
Old 07-25-2012, 11:24 PM
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Quote:
Originally Posted by Commander View Post
I wish I could deadlift 610 and say I am not strong. : )
Well my max on that lift is 650 so 610 was nothing special. When I can deadlift 610 from the floor then I might consider myself strong.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2228  
Old 07-25-2012, 11:28 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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7/25/12 Inc (295tm) 1s

1a) Inc-
50x8
100x5
140x5
190x3
220x3
250x2
280x2
295x1
300x1
305x1

1b) Pullups (ng)
5 sets of 9
5 sets of 8

2a) Cg Bench-
160x10
160x10
165x10
170x10
170x10

2b) face pulls-
gx10
gx10
gx10
gx10
gx11

3a) BB curl-
70x10
75x10
80x10
80x10
50x20

3b) Pushdown-
gx15
gx15
gx15

Prowler-
140x6x50ft (10 sec rest)

*Today was the kind of day where you crank up the heavy metal and get to it! Dealing with some of the scumbags of society at work makes you want to either lift heavy things, drink or break things. I like to lift heavy things as my therapy.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2229  
Old 07-28-2012, 02:11 AM
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superbilt superbilt is offline
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7/27/12 Dl Deload-

Dl-
140x3,3
230x3
320x2
370x1
430x1
480x1

DL-
240x5
240x5
240x5

Dragon flag-
10
10
10

Plank-
30sec
45sec

BTB hold-
230x10sec
280x15sec

*boring.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2230  
Old 07-30-2012, 11:45 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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7/28/12 Log (262tm)

Log-
55x8
107x5
147x5
172x5
197x5
222x6

Pullups-
bw x 5
25x5
35x5
45x5
bw x 10

Inc CG-
180x8
190x8
200x8

Db hammer curls-
50x8
50x14

*took it easy since I skipped deload.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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