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#2211
07-01-2012, 06:12 PM
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7/1/12 Log (262tm) 1s
Log- 55x8 107x5 147x5 197x3 222x2 249x4 (pr) 269x2 (pr) http://www.youtube.com/watch?v=3qzkGJaHUL8 Cg Bench- 140x5 220+40lb chain x 5 250+40lb chain x 5 280+40lb chain x 5 DB row- 140x6 150x6 160x6 Lying db ext/db hammer- 55x12/55x8 60x12/60x8 60x13/60x10 Face pull- gx15 gx15 gx15 gx16 Punching combo- 20 20 *Another hot day but two log prs made it worth it.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 
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#2212
07-03-2012, 12:54 AM
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7/2/12 Squats (430tm) 1s
Jump over bench- 3x2 Squat- 100x5 140x5 230x3 280x3 320x2 365x1 (belt) 410x3 (belt/wraps) 450x1 500x1 Farmers Walks- 165x70ft 165x70ft 185x70ft 185x70ft BB rollout/SSQ gm- 140x10/115x10 145x10/120x10 150x10/125x10 155x12/130x10 Hang Snatch- 125x3x3 *Pretty good today. I got nice and deep with ease on squats. It was only 86 out today so that felt like spring or fall lol.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2213
07-04-2012, 05:16 PM
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7/4/12 Inc (290tm) 1s
Plate push- 10x4 1a) Inc Bench- 100x5,5 140x5 190x3 220x3 250x2 275x4 295x2 (pr I think) 1b) Pullups (ng) bw x 6 x 6 2a) Big Daddy Axle- 130x5 140x5 150x5 150x5 150x5 2b) pullups (ng) bw x 3 x 6 bw x 7 3a) bb curl- 100x6 110x6 120x6 130x6 3b) kneeling oh bb ext- 100x10 110x10 120x12 4a) seated band pull (to chest) gx5x13 4b) various weighted walks- 5x140ft *Happy Birthday USA! Everything went good today. I love inclines and hate benching lol.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2214
07-07-2012, 01:49 AM
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7/6/12 DL (557tm) 1s
Jump to bench- 3x2 DL- 140x3,2 230x2 320x1 420x1 475x1 (add belt) 530x2 575x1 (pr) http://www.youtube.com/watch?v=Dq0JVCEdCNQ SSq box squat- 155x5 205x5 225x5 245x5 265x5 HLR- 10 10 10 10 11 Sled (bw)/Sandbag carry- 185x50ft/150x50ft x 4sets *Great DL day. I hit a nice set of 530x2 and then hit a new DL 1rm. The lockout was a struggle but I did get it. Probably wouldn't count in a pl meet but it would in strongman lol.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2215
07-08-2012, 06:43 PM
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7/8/12 Log (267tm) 5s
Plate push- 10x4 Log- 55x8 107x5 147x5 177x5 202x5 227x7 Band pullaparts- (between log) mx9 Cg bench/Face pulls- 160x10/gx12 165x12/gx12 170x12/gx12 175x12/gx12 180x12/gx12 Chest supp row- 120x10 125x10 130x10 135x10 140x10 1 arm db oh/1 arm crossbody hammer curl- 40x10/40x10 40x10/40x10 40x10/40x10 Punching combos- 4x12 *Backed off a little because I skipped the deload because those are boring.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2216
07-10-2012, 01:46 PM
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7/9/12 ME Lower
Jump over bench- 3x2 GM- 100x5 140x3 190x3 230x3 280x3 330x2 380x1 (belt) 410x3 (pr) SLDL- 230x8 280x8 320x8 Hump the air (heels on bench) 10 10 10 10 Standing abs- gx12 gx12 gx12 gx12 Sled (bw grass)- 230x4x50ft *Was feeling beat up so backed off a bit.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2217
07-12-2012, 03:42 PM
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7/11/12 Inc 5s(295tm)
Plate slam- 10x4 1a) Inc- 50x8 100x5 150x5 190x5 220x5 250x8 (pr) 1b)Pullups-ng bw x 5 x 7reps 2a) Big daddy Axle oh 110x10 110x10 115x10 115x10 115x10 2b) pullups (ng) bw x 5 x 7 3a) bb curl- 115x6 125x6 135x6 3b)kneeling tri oh ext- 115x10 125x10 135x10 Sled arm over arm pull- 140x4x50ft *Pretty good effort today.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2218
07-12-2012, 04:18 PM
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Was the plate slam to activate the lats?
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#2219
07-16-2012, 01:47 AM
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Quote:
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2220
07-16-2012, 01:49 AM
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7/13/12 Deload-
SSQ box- 205x6x2 DL- 280+40lb chain x 6 x 1 Farmers walks- 205s x 50ft 255s x 50ft Sandbag lift- 150x3x3 Dragon flag/woodchop/crunch- 12/10x10/10x10 x 3 *Heavy deadlifts weren't happening so did speed work.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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