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  #2201  
Old 06-17-2012, 05:34 PM
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superbilt superbilt is offline
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6/17/12 Log (262tm) 5s

Log-
55x8
107x5
147x5
172x5
197x5
222x8 (pr I think)

Inc Bench- (300tm)
150x5
180x15+5+4 (24)

Band Pullaparts-(between all press)
mini x 7

Pullups (ng)-
5
16+4+4 (24)

Db ext lying-
50x10
55x20 (pr)

DB hammer-
55x8
55x12+4+4 (20)

BB upright row-
80x8
90x12

*Start of a new wave and pretty good today. My log press loves 5/3/1.
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Once I stick to the program I am going to get really strong.
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  #2202  
Old 06-19-2012, 01:41 PM
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6/18/12 ME SQ/DL

JUmp over bench-
2x2

Squat-
90x5
140x5
230x3
280x3
330x3
380x1 (add belt)
435x1 (add wraps)
485x1
535x 2 inches high
470x2 (pr)
420x2 (2 sec paused in hole)

Deficiti DL (2.5 inch)
230x3
320x2
410x5

GHR-
10
10
11

BB rollout-
150x12
160x12
170x14

SSQ gm-
125x10
135x10
145x10

Hang Snatch-(10 sec rest in between)
105x3x3

*Pretty good today. I cut the 535 short because the bar started to slip and I did not want to have another near decipation like last week lol. I still hit a new 2rm though and the 420x2 pause felt good. Deficit DL went well and were beltless.
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Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2203  
Old 06-19-2012, 04:12 PM
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Nice double...and pausing in the hole rocks.
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  #2204  
Old 06-21-2012, 12:39 PM
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Thanks Commander. I love pausing in the hole it builds confidence.

6/20/12 Bench (340tm) 5s

Plyo pushup-
3

Bench-
100x5,5
150x5
190x5
230x5
260x3
290x5 (just the minimum)

Inc Cg-
140+2chain x 10
160+2chain x 10
180+2chain x 10

Bandpullapart- (between all press)-
mx7

Chest supp row-
140x10
150x10
160x11

Db flyes/Kneeling band lat pd-
40x12/gx15
40x15/gx21

*It was frikken hot today. 98 out and way hotter in the shed. I was drenched and drained.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2205  
Old 06-21-2012, 04:03 PM
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Quote:
Originally Posted by superbilt View Post
I love pausing in the hole it builds confidence.
It most certainly does.
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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  #2206  
Old 06-23-2012, 12:41 AM
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6/22/12 DL (557tm)

Box jump-
3
10x3

DL-
140x5,3
230x3
320x2
370x2
420x2 (belt)
475x5

SSQ box-
155x10
155x10
160x10
160x10
165x10

HLR-
11
11
11
11
10

Farmers shrugs-
165s x 12
165s x 12
165s x 12

*not bad today.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2207  
Old 06-24-2012, 07:07 PM
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6/24/12 Log (262tm) 3s

Plate throw-
10x2x2

Log-
55x8
107x5,5
147x3
182x3
209x3
237x5

Db row-
130x6
140x6
150x7 (straps)

Axle oh (2.5 inch)-
130x8
140x8
150x9

Rack pullups (wg)-
12
chain x 12
chain x 12

Lying db ext/db hammer-
50x12/50x8
55x12/55x8
60x12/60x10

Facepulls-
gx15
gx15
gx15

*Pretty good effort today.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2208  
Old 06-26-2012, 01:14 AM
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superbilt superbilt is offline
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6/25/12 ME Lower

JUmp over bench-
3x2

Deficit DL (3 inch)-
140x3
230x3
320x2
380x1
430x1
485x1
535x1 pr (add belt)
http://www.youtube.com/watch?v=rx8InEbFb5E
500x1

Concentric Squat- (9 hole)
140x5
230x5
320x3
380x5 (belt)

Sandbag carry-
150x60ft
150x60ft
150x140ft (pr)

BB rollout-
155x12
165x12
175x14

SSQ gm-
135x10
145x10
155x10

Hang Snatch/SSq calf-
120x3/155x12
120x3/155x12
120x3/155x12

*Max Effort..making something fun about Mondays. I was more impressed with my ability to deadlift heavy 3 days after 475x5 on Friday than the actual PR.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727

Last edited by superbilt; 06-26-2012 at 01:16 AM.
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  #2209  
Old 06-27-2012, 11:51 PM
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6/27/12 DE OH

Big daddy axle/pullups (ng)-
130x8x3/bwx10x5

CG bench/band pullaparts-
100x5/mx7
140x5/mx7
180x5/mx7
210x3/mx7
240x3/mx7
275x3/mx7
305x3/mx7

BB curl-
100x6
110x6
120x6

Kneeling oh bb ext-
100x10
110x10
120x10

Seated row(chest)/plate pinch-
gx12/75x20sec
gx12/75x20sec
gx12/75x30sec
gx12
gx12

Punching combos-
20
20

*Benching kinda sucked due to my shoulder. Everything else was good though. Bid daddy axle = 2.5 inch 40lb axle for future reference.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2210  
Old 06-30-2012, 04:28 PM
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superbilt superbilt is offline
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6/29/12 DL (557tm) 3s

Box jump-
2x2

DL-
140x3,3
230x2
320x1
390x1
445x1
502x3 (belt/straps)

Farmers Walks-(straps)
205x50ft
205x50ft

Dragon Flag-
bwx5x10

Band gm-
gx10
gx10
gx10

BB shrugs-
230x10
240x10

*It was 97 out and way hotter in the shed. I had to resort to straps on dl and farmers walks because I could not hold on.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
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