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  #2191  
Old 05-31-2012, 01:01 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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5/29/12 Bench (335tm) 5s

Bench-
50x10
100x5/5
140x5/5
180x3
220x5
255x5
285x9
http://www.youtube.com/watch?v=Mqn3_qo95zs

Bench-
165x10 (wg)
175x10 (wg)
180x10 (wg)
185x10 (cg)
190x10 (cg)

Band pullaparts-(between all bench sets)
mini x 6

Chest supp row-
120x10
130x10
140x10
150x10
150x10

BB curl/Kneeling oh ext-
80x10/80x12
85x10/85x12
90x11/90x12 db curl 10x15/db oh ext 10x15

Prowler (30 sec rest)-
140x6x60ft

*One of my best benching days in a long time. The band pullaparts between all benching and oh pressing sets has done my shoulders and upper back justice. This is the best my shoulder has felt in a long time. I changed my warmup today to what Jim Wendler recommends in his newest article with a minor adjustment and I felt great and ready to train after words.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2192  
Old 06-01-2012, 09:33 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,146
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6/1/12 DL (550tm) 3s

Bench JUmp-2x3

DL-
140x3,3
230x3
320x3
390x2
445x1 (belt)
495x4

DL-
230x10
240x10
250x10
250x8 (sumo)
250x8 (sumo)

HLR/crunch-
10/10
10/10
10/10
10/10
10/10

Farmers Walks-(speed focus)
165sx70ft, 70ft
185sx70ft, 70ft

Donkey calf-
20
45x20
45x20
45x20

*Pretty good today. I would have liked 5 on 495 but I tried to switch hands and killed my momentum due to callus pain. Other than that everything went as planned.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2193  
Old 06-03-2012, 08:33 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,146
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6/3/12 Log (257tm) 3s

Plate oh throw-
10x2x3

Log-
55x8
107x5
147x5
182x3
207x3
232x7 (pr)
http://www.youtube.com/watch?v=MfehmDLHVWA

Band pull aparts (between log sets)-
mini x 6

Pullups (300tm)
bw x 3
30x3
45x3
60x5

Axle Oh (2.5 big daddy)/pullups (ng)-
110x10/10
115x10/10
120x10/10
125x10/10
130x10/8

Pushups (handle)/Lying rear delt-
15/10x15
16/10x16
17/10x16 + side laterals 10x10

Punching combos-
2x15
2x10

*My log press is on fire right now I am continuing to hit new Prs. Hopefully this helps my bench too.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2194  
Old 06-05-2012, 12:52 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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6/4/12 Squat (420tm) 3s

Jump over Bench-
2x2

Squat-
50x5
140x5
190x5
240x3
295x3
340x2 (belt)
380x4 (belt/wraps)

SSQ squat-
155x10
165x10
175x10
185x10
195x8

GHR/bb rollout-
10/130x10
10/135x10
10/140x10
10/145x10
10/150x10

Sandbag carry-
150x55ft
150x55ft
150x100ft

*Pretty solid day today. Squats felt and looked good.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2195  
Old 06-07-2012, 01:11 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,146
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6/6/12 Bench (335tm) 3s

Plate throw-
10x2x2

Bench-
50x10
100x5,5
140x5
190x5
235x3
270x3
302x6

Bench-(w,w,w,c,c)
170x10
175x10
185x10
190x10
195x10

Band pullapart-
mx6

Chest supp bb row-
130x10
140x10
150x10
155x10
155x10

BB curl/Dips-
85x10/16
90x10/17
95x11/20

SLed row/plate carry-
140x60ft/45x60ft
185x60ft/45x100ft

JJ/Pc-
20/20 x 3

*Bench is improving. Good volume.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2196  
Old 06-09-2012, 01:07 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,146
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6/8/12 DL (550tm) 1s

Box jump-
2x3

DL-
140x3,3
230x3
320x3
410x1
470x1 (add belt)
522x3
http://www.youtube.com/watch?v=eoiOsBEWhPw

DL-
240x6
240x6
250x6
250x6
260x6

HLR/Crunch-
10/10
11/11
11/11
11/11
11/11

Farmers Walks-
165x70ft
165x70ft
205x70ft
205x70ft

Donkey Calf-
bwx20
45x20
90x18

*This was pretty exhausting. I met my goal but had nothing left after 522 so I did not do a heavier single like planned.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727

Last edited by superbilt; 06-09-2012 at 01:10 AM.
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  #2197  
Old 06-12-2012, 01:31 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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6/10/12 Log 1s (257tm)

Plate throw-
10x2x3

Log-
55x8
107x5
147x5
192x3
219x3
244x5 (pr)
262x2 (ties pr)
http://www.youtube.com/watch?v=yfvEK49za1w

Pullups (300tm)
3
45x3
60x3
75x4

Axle Oh (2.5 inch)/Pullups (ng)-
130x8/11
140x8/10
150x8/9

Band pushdown/Lying rear delt-
gx20/10x17
gx21/10x16

*Didn't have much time. Log press went well.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727

Last edited by superbilt; 06-12-2012 at 01:37 AM.
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  #2198  
Old 06-12-2012, 01:42 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,146
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6/11/12 Squat (420tm) 1s

Jump over bench-
2x2

Squat-
50x7
140x5
230x3
280x2
320x2
360x2 (belt)
400x3 (belt/wraps)
440x1
490x1
540xouch
http://www.youtube.com/watch?v=IY65V4lFAe4

Sandbag/Sled backward (grass) medley-
150x60ft/185x60ft
150x60ft/230x60ft
150x100ft/285x60ft

BB rollout/SSQ Gm-
140x12/115x10
150x12/125x10
160x15/135x10

Hang snatch (30sec rest)-
100x5x3

*Well squats were feeling fantastic and powerfull until I went for a PR. I was so confident I was going to hit 540 that I lost my arch and tightness out of the hole. The bar decided to roll down my neck and smash me in the back of the head. I got a nice scrap and bump but I passed the concussion test. I was more mad about missing than anything. I tore off an inch by inch gash blood blister on my hand that made gripping the bar suck enough oh well.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2199  
Old 06-14-2012, 12:13 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,146
Default

6/13/12 Bench (335tm) 1s

Plate throw from chest-10x2x2

Bench-
100x5,5
140x5
190x3
220x3
250x3
285x2
320x2
345x1

Bench- (cg, cg, cg, wg, wg)
180x10
185x10
190x10
195x10
200x10

Band pullaparts-(between all bench)
mini x 7

Chest supp bb row-
140x10
145x10
150x10
155x10
160x10

BB curl/btb dip-
90x10/18
95x10/19
100x10/21

Prowler-
185x6x60ft

*Not bad today. I should have repped out on the 320 but I was saving myself expecting to go after a big single but after 345 I know I did not have much left. The extra upper back work between all pressing sets has been working nicely.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2200  
Old 06-17-2012, 05:29 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,146
Default

6/15/12 DL Deload

DL up to 474x1

ssq-155x3x5

Dragon flag-
3x12

Plate carry-
45x3x140ft

Plate farmers-
45x3x140ft

*boring.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
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