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#2191
05-31-2012, 01:01 AM
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5/29/12 Bench (335tm) 5s
Bench- 50x10 100x5/5 140x5/5 180x3 220x5 255x5 285x9 http://www.youtube.com/watch?v=Mqn3_qo95zs Bench- 165x10 (wg) 175x10 (wg) 180x10 (wg) 185x10 (cg) 190x10 (cg) Band pullaparts-(between all bench sets) mini x 6 Chest supp row- 120x10 130x10 140x10 150x10 150x10 BB curl/Kneeling oh ext- 80x10/80x12 85x10/85x12 90x11/90x12 db curl 10x15/db oh ext 10x15 Prowler (30 sec rest)- 140x6x60ft *One of my best benching days in a long time. The band pullaparts between all benching and oh pressing sets has done my shoulders and upper back justice. This is the best my shoulder has felt in a long time. I changed my warmup today to what Jim Wendler recommends in his newest article with a minor adjustment and I felt great and ready to train after words.
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HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 
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#2192
06-01-2012, 09:33 PM
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6/1/12 DL (550tm) 3s
Bench JUmp-2x3 DL- 140x3,3 230x3 320x3 390x2 445x1 (belt) 495x4 DL- 230x10 240x10 250x10 250x8 (sumo) 250x8 (sumo) HLR/crunch- 10/10 10/10 10/10 10/10 10/10 Farmers Walks-(speed focus) 165sx70ft, 70ft 185sx70ft, 70ft Donkey calf- 20 45x20 45x20 45x20 *Pretty good today. I would have liked 5 on 495 but I tried to switch hands and killed my momentum due to callus pain. Other than that everything went as planned.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2193
06-03-2012, 08:33 PM
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6/3/12 Log (257tm) 3s
Plate oh throw- 10x2x3 Log- 55x8 107x5 147x5 182x3 207x3 232x7 (pr) http://www.youtube.com/watch?v=MfehmDLHVWA Band pull aparts (between log sets)- mini x 6 Pullups (300tm) bw x 3 30x3 45x3 60x5 Axle Oh (2.5 big daddy)/pullups (ng)- 110x10/10 115x10/10 120x10/10 125x10/10 130x10/8 Pushups (handle)/Lying rear delt- 15/10x15 16/10x16 17/10x16 + side laterals 10x10 Punching combos- 2x15 2x10 *My log press is on fire right now I am continuing to hit new Prs. Hopefully this helps my bench too.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2194
06-05-2012, 12:52 AM
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6/4/12 Squat (420tm) 3s
Jump over Bench- 2x2 Squat- 50x5 140x5 190x5 240x3 295x3 340x2 (belt) 380x4 (belt/wraps) SSQ squat- 155x10 165x10 175x10 185x10 195x8 GHR/bb rollout- 10/130x10 10/135x10 10/140x10 10/145x10 10/150x10 Sandbag carry- 150x55ft 150x55ft 150x100ft *Pretty solid day today. Squats felt and looked good.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2195
06-07-2012, 01:11 AM
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6/6/12 Bench (335tm) 3s
Plate throw- 10x2x2 Bench- 50x10 100x5,5 140x5 190x5 235x3 270x3 302x6 Bench-(w,w,w,c,c) 170x10 175x10 185x10 190x10 195x10 Band pullapart- mx6 Chest supp bb row- 130x10 140x10 150x10 155x10 155x10 BB curl/Dips- 85x10/16 90x10/17 95x11/20 SLed row/plate carry- 140x60ft/45x60ft 185x60ft/45x100ft JJ/Pc- 20/20 x 3 *Bench is improving. Good volume.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2196
06-09-2012, 01:07 AM
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6/8/12 DL (550tm) 1s
Box jump- 2x3 DL- 140x3,3 230x3 320x3 410x1 470x1 (add belt) 522x3 http://www.youtube.com/watch?v=eoiOsBEWhPw DL- 240x6 240x6 250x6 250x6 260x6 HLR/Crunch- 10/10 11/11 11/11 11/11 11/11 Farmers Walks- 165x70ft 165x70ft 205x70ft 205x70ft Donkey Calf- bwx20 45x20 90x18 *This was pretty exhausting. I met my goal but had nothing left after 522 so I did not do a heavier single like planned.
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HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 Last edited by superbilt; 06-09-2012 at 01:10 AM.
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#2197
06-12-2012, 01:31 AM
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6/10/12 Log 1s (257tm)
Plate throw- 10x2x3 Log- 55x8 107x5 147x5 192x3 219x3 244x5 (pr) 262x2 (ties pr) http://www.youtube.com/watch?v=yfvEK49za1w Pullups (300tm) 3 45x3 60x3 75x4 Axle Oh (2.5 inch)/Pullups (ng)- 130x8/11 140x8/10 150x8/9 Band pushdown/Lying rear delt- gx20/10x17 gx21/10x16 *Didn't have much time. Log press went well.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 Last edited by superbilt; 06-12-2012 at 01:37 AM.
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#2198
06-12-2012, 01:42 AM
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6/11/12 Squat (420tm) 1s
Jump over bench- 2x2 Squat- 50x7 140x5 230x3 280x2 320x2 360x2 (belt) 400x3 (belt/wraps) 440x1 490x1 540xouch http://www.youtube.com/watch?v=IY65V4lFAe4 Sandbag/Sled backward (grass) medley- 150x60ft/185x60ft 150x60ft/230x60ft 150x100ft/285x60ft BB rollout/SSQ Gm- 140x12/115x10 150x12/125x10 160x15/135x10 Hang snatch (30sec rest)- 100x5x3 *Well squats were feeling fantastic and powerfull until I went for a PR. I was so confident I was going to hit 540 that I lost my arch and tightness out of the hole. The bar decided to roll down my neck and smash me in the back of the head. I got a nice scrap and bump but I passed the concussion test. I was more mad about missing than anything. I tore off an inch by inch gash blood blister on my hand that made gripping the bar suck enough oh well.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2199
06-14-2012, 12:13 AM
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6/13/12 Bench (335tm) 1s
Plate throw from chest-10x2x2 Bench- 100x5,5 140x5 190x3 220x3 250x3 285x2 320x2 345x1 Bench- (cg, cg, cg, wg, wg) 180x10 185x10 190x10 195x10 200x10 Band pullaparts-(between all bench) mini x 7 Chest supp bb row- 140x10 145x10 150x10 155x10 160x10 BB curl/btb dip- 90x10/18 95x10/19 100x10/21 Prowler- 185x6x60ft *Not bad today. I should have repped out on the 320 but I was saving myself expecting to go after a big single but after 345 I know I did not have much left. The extra upper back work between all pressing sets has been working nicely.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2200
06-17-2012, 05:29 PM
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6/15/12 DL Deload
DL up to 474x1 ssq-155x3x5 Dragon flag- 3x12 Plate carry- 45x3x140ft Plate farmers- 45x3x140ft *boring.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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