The return of Superbilt - Page 22 - ABCbodybuilding

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  #211  
Old 01-19-2006, 09:59 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,081
Default Re: The return of Superbilt

1/19/06 speed squat/dl
squat- 310 3x3
dl-255 6x1
leg press-700x5,5,5
bb shrugs-495*7,6,6
sldl-225x8,8,8
dec situp w. 5sec pause at bottom-12,11,10
db side bends-80*12,12
kneeling ab pd-8x20
hypers-10x10,8
bb wrist-205x8,10,10+10sec hold
seated calf-150x12,12,12

5mins ellipitical
30pu
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #212  
Old 01-21-2006, 12:24 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,081
Default Re: The return of Superbilt

1/20/06 speed bench

sp bench- 165 8x3
cg dec bench-225*5,5,5
db rows-105*6,6,6
db milt press-60*8,8,8
lat pd-15*8,8,8

hs bench-300*8,8
overhead seat bb ext-b+70*10,10,10
alt db curls-40*8,8,8
db face ext-35*12,12

30pu
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #213  
Old 01-23-2006, 09:13 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,081
Default Re: The return of Superbilt

1/23/05 me bench
1/3 top bench-355*1
db bench-105*5,5,5
bb rows-245*6,6,6
hs inc bench-270*8, 290*8
pullups-8,8,8
skullcrushers-b+90*8,8,8
hammer curls-50*8,8,8
v-bar pushdown-13*12,12,10
rope pull to chest-11*12, 12*12,10
front db raise-35*12,12
side laterals-35*12,12

*5mins at 6.0

32pu
30dec situps
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #214  
Old 01-24-2006, 10:43 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,081
Default Re: The return of Superbilt

1/24/06 max dl
dl lockouts(slightly above knee)-610*1
box squats-245* 8sets of 2
power cleans-155 3x3
hs leg press-290*8, 380*8, 430*8
bhb shrugs-405*8, 415*8, 425*8

ab pd w. 1sec pause at top-13*12,12 13+2smallplate*12
dec situps-3x20
twist standing pd-8*12, 9*12,12
inc hypers-10*12, 12
static bb hold-315*20s, 335*10s, 10s
st calf-18*12, 19*12, 20*12 (they need to build me a new machine)

5mins 4.0 ele 4
32pu
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #215  
Old 01-27-2006, 03:55 PM
kryptonian kryptonian is offline
kryptonian should change his/her status!
Bantamweight
 
Join Date: Nov 2003
Location: east coast - Virginia
Posts: 221
Default Re: The return of Superbilt

Nice workout man
__________________
"I am the real vine, and my Father is the gardener. He breaks off every branch in me that does not bear fruit, and He prunes every branch that does not bear fruit, so that it will be clean and bear more fruit. You have been made clean already by the teaching I have given you. Remain united to me, and I will remain united to you. A branch cannot bear fruit by itself; it can do so only if it remains in the vine. In the same way you cannot bear fruit unless you remain in me."


"The Lord judges in favor of the oppressed
and gives them their rights.
He revealed his plans to Moses
and let the people of Isreal see his mighty deeds.
The Lord is merciful and loving, slow to become angry and full of constant love.
He does not keep on rebuuking; he is not angry forever.
He does not punish us as we deserve
or repay us according to our sins and wrongs
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  #216  
Old 01-27-2006, 10:09 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,081
Default Re: The return of Superbilt

thank kyrptonian

1/26/06 speed bench

speed bench-165 8x3
dec cg bench-230*5,5,5
db rows-105*8,8,8
db milt press-65*8,8,8
lat pd-16*8,8,8

hs bench-305*8,8,8
overhead seated ext-b+75*10,10,10
alt db curls-45*8,8,8
db face ext-40*12,12

10mins elliptical
32pu
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #217  
Old 01-27-2006, 10:13 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,081
Default Re: The return of Superbilt

1/27/06 squat
squat- 320*3,3,3
speed dl-255 6x1
leg press-710*5,5,5
bb shrugs-500*7,7,7
sldl-230*8,8,8

dec situp w 5sec pause at bottom-10lbs*12,12,12
db side bend-85*12,12
kneeling ab pd-9*20
hypers-10lbs*11,10
bb wrist-205*12,12,12+12sec hold
seated calf raise-160*12,12,12
hs grip machine-180*15, 200*10

*10 mins treadmill 6mph at level 3 hill
5mins elliptical

32pu
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #218  
Old 01-29-2006, 08:02 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,081
Default Re: The return of Superbilt

1/29/06 me bench day
1/3 bench-360*1
db bench-110*5,5,5
bb rows-250*6,6,6
hs incline-295*8,8
pullups-25lbs*8,8,8
skullcrushers-b+95*8,8,6

hammer curls-55*8,8,8
v-bar pushdown-14*8,10,10
rope pull to chest-13*12,12,12
front db raise-40*12,12
side lateral-40*12,12

10mins treadmill
5mins elliptical

33pu

*i got change it up. i want to concentrate more on compound movements.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #219  
Old 01-30-2006, 08:05 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,081
Default Re: The return of Superbilt

130/06 back/dl day
dl-405 3x3
bb rows-255*5,5
pullups-45*5,5+4partials
t-bar-155*8, 175*8

bb shrugs-500*7, 505*8
bhb shrugs-425*8, 430*8

ab pd-12*12, 14*12, 15*10
db side bends-90*12,12
crunch machine-13*12, 14*12

bb static-325*11s, 11s
bb wrist-225*10,10

10mins at 6.0
5mins walk

33pu

*i changed my dl grip to a normal grip instead of using the under/over. i feel that i am able to power the weight up much easier that way.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #220  
Old 02-01-2006, 08:20 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,081
Default Re: The return of Superbilt

2/1/06 abs/bis/forearms
cable crunch-15*10,10
weighted reverse crunch-10*12, 12*12
seated weighted crunch-6*12, 7*12
db side bend-90*12

bb curls-135*6, 140*5
hammer curls-65*5, 5.5
1 arm preacher-45*6, 50*5,
1 arm preacher partials-55*8

bb wrist-235*8, 240*8
bhb wrist-185*8, 190*7
seated db wrist-40*12

* i love lifting this way.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
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